{"id":18375,"date":"2020-01-01T10:00:08","date_gmt":"2020-01-01T10:00:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-improve-your-skills-about-stretching\/"},"modified":"2022-12-19T15:36:40","modified_gmt":"2022-12-19T15:36:40","slug":"how-do-you-improve-your-skills-about-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-improve-your-skills-about-stretching\/","title":{"rendered":"How do you improve your skills about stretching"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julie C.<\/div>\n<div class=\"detailed-answer\">Take it slow and breathe deeply when in the stretch. It might hurt a little but make sure you&#39;re not overextending yourself. I recommend doing yoga<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2463784197\"><div id=\"thefa-2936373515\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa P.<\/div>\n<div class=\"detailed-answer\">So far just trying different stretches.  Find on google.  Always do something.  Some days less than minute but often increase.  Ps watch the dog in the am.  It always stretches before it gets up!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie C. Take it slow and breathe deeply when in the stretch. It might hurt a little but make sure you&#39;re not overextending yourself. I recommend doing yoga Melissa P. So far just trying different stretches. Find on google. Always do something. Some days less than minute but often increase. Ps watch the dog in the am. It always stretches before it gets up!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you improve your skills about stretching | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you improve your skills about stretching Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-improve-your-skills-about-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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