{"id":18372,"date":"2019-12-25T10:05:49","date_gmt":"2019-12-25T10:05:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-most-effective-fat-burning-exercise-routine\/"},"modified":"2022-12-19T15:00:47","modified_gmt":"2022-12-19T15:00:47","slug":"what-is-a-most-effective-fat-burning-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-most-effective-fat-burning-exercise-routine\/","title":{"rendered":"What is a most effective fat burning exercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emma T.<\/div>\n<div class=\"detailed-answer\">One that makes your sweat. One that gets your heart and blood pumping. One you can feel the day after. Running is an exercise that does all those things!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2126809061\"><div id=\"thefa-2541713241\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry S.<\/div>\n<div class=\"detailed-answer\">High intensity training where your heart rate is elevated for a time and then you rest till it comes down. Do this repeatedly. Studies show that this type of exercise keeps your metabolism going for longer than just aerobics.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicholas F.<\/div>\n<div class=\"detailed-answer\">Something fast paced with always be a good fat burner. You dont burn fat until after 10 minutes so do double this or more to see results. Climbing is a slow exercise but is the only sport i know that exercises every muscle in your body, so as well as fat burning you will build muscle too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia W.<\/div>\n<div class=\"detailed-answer\">See since i have a lil stomach weight i like to work on my chest and stomach so i can put on fitted dress and not look pregnant<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emma T. One that makes your sweat. One that gets your heart and blood pumping. One you can feel the day after. Running is an exercise that does all those things! Harry S. High intensity training where your heart rate is elevated for a time and then you rest till it comes down. Do this repeatedly. Studies show that this type of exercise keeps your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-most-effective-fat-burning-exercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a most effective fat burning exercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a most effective fat burning exercise routine? 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