{"id":18371,"date":"2019-12-25T10:05:48","date_gmt":"2019-12-25T10:05:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-breakfast-the-biggest-meal-of-your-day\/"},"modified":"2022-12-19T14:58:04","modified_gmt":"2022-12-19T14:58:04","slug":"is-breakfast-the-biggest-meal-of-your-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-breakfast-the-biggest-meal-of-your-day\/","title":{"rendered":"Is breakfast the biggest meal of your day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eliab I.<\/div>\n<div class=\"detailed-answer\">Breakfast is and should always be the biggest and most complete meal of the day. After a long night you need to get ready for a long day and an important part of that is giving your body enough energy to work it!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1098471421\"><div id=\"thefa-1176607530\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus Z.<\/div>\n<div class=\"detailed-answer\">Not so much anymore. It is typically about as big as my lunch these days, then I have a small, sensible dinner. I try to keep protein snacks around to keep my energy up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda Y.<\/div>\n<div class=\"detailed-answer\">My breakfast is usually coffee and  then heavy on carbs with the app I want to choose healthier eating so now it\u2019s usually a home have smoothie and two eggs with a small amount of fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla G.<\/div>\n<div class=\"detailed-answer\">No, usually my dinner is the biggest meal. But I would be interested in trying a routine where breakfast was my biggest meal. I think I would be less prone to snacking on unhealthy food at the office if I was more full in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jorge T.<\/div>\n<div class=\"detailed-answer\">Not for me personally, I tend to have a medium-sized breakfast, a small lunch, and a big evening meal. My favourite breakfasts include egg and toast, and cereal. I love some sweetened porridge but I don\u2019t often have the time to make it in the morning- hopefully Fabulous will help me implement a better morning routine so that I have more time to have a good breakfast! Good luck and all the best for your journey \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoire P.<\/div>\n<div class=\"detailed-answer\">Not really. I&#39;m frequently not hungry in the morning, so I eat at work. Dinner is more important since I usually eat it with family.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miguel J.<\/div>\n<div class=\"detailed-answer\">Not really, dinner has and continues to be the biggest meal most days. During school time it is because I don&#39;t have much time for breakfast so I end up eating less in the morning. And throughout life dinner has been the only meal we&#39;ve had together at our household, and so it was the most important. I&#39;ve been trying to change that, by having a bigger, healthier breakfast and by eating a smaller dinner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella U.<\/div>\n<div class=\"detailed-answer\">No, i typically eat a small and light breakfast and eat a larger lunch or dinner. When i have big breakfasts i want to go back to sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gail J.<\/div>\n<div class=\"detailed-answer\">I think yes. On the morning I usually feel very uncomfortable and tired so good breakfast is one of the best options. I can be full and full of the energy for the next few hours<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lesa O.<\/div>\n<div class=\"detailed-answer\">No &#8211; but that is my goal.  I&#39;d like to have the biggest be breakfast, middle be lunch, and a small dinner.  But I still have big dinners.  I am careful to have complex carbs and protein for breakfast.  And if I&#39;m too full for fruit with breakfast, I have a serving of fruit ready for when&#x2F;if I  do get hungry before lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha O.<\/div>\n<div class=\"detailed-answer\">No, every meal is important and should not make you feel full&#x2F;stuffed you should try to eat 80% of what you feel like full.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline P.<\/div>\n<div class=\"detailed-answer\">It isn&#39;t and in fact it is hands down my smallest and it shouldn&#39;t be. I need to make more of an effort to get a fruit and a few veggies in for breakfast as well as more protein if I&#39;m ever going to feel full and healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Molly Z.<\/div>\n<div class=\"detailed-answer\">Breakfast isn\u2019t the biggest meal of my day. I find that is lunch time. I believe this is because I normally eat breakfast just 20&#x2F;30 minutes after waking up so I find my stomach isn\u2019t ready for a large amount of food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie J.<\/div>\n<div class=\"detailed-answer\">No, it&#39;s the smallest meal I think. It&#39;s because I think I don&#39;t have time for breakfast or because I am not that hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pedro E.<\/div>\n<div class=\"detailed-answer\">No , I rarely have time in the morning to eat breakfast. I would say lunch is when I have the time and opportunity to actually enjoy and suffice my appetite most.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie N.<\/div>\n<div class=\"detailed-answer\">No, it&#39;s usually either lunch or dinner. I don&#39;t have much apetite in the morning, but I do need to eat something small to have a good start.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carmim P.<\/div>\n<div class=\"detailed-answer\">Maybe, because if you think about it, you don&#39;t eat since dinner. All the food was digested and now your stomach is empty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia B.<\/div>\n<div class=\"detailed-answer\">I think is not the biggest size wise. Probably breakfast, lunch and dinner are not too different in size. But I consider breakfast is very important since it makes me feel better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Qu Rio P.<\/div>\n<div class=\"detailed-answer\">No, I struggle with waking up, so my mornings, and breakfast are usually rushed. To get a good breakfast it has to be something I can pre the night befire, so it&#39;s usually overnight oats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eve Z.<\/div>\n<div class=\"detailed-answer\">No because I don\u2019t have a lot of time but I do try to eat something that will give me enough energy to get through to lunch!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same O.<\/div>\n<div class=\"detailed-answer\">Breakfast is not usually the biggest meal of my day. I&#39;m usually not too hungry in the morning so I having something quick to eat like a fruit or handful of nuts or both<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen F.<\/div>\n<div class=\"detailed-answer\">No. I usually eat 1-2 eggs and some fruit or bread in the morning to start with some protein, or if I&#39;m running late I&#39;ll grab a banana and a handful of almonds on my way out the door. But my biggest meal is usually at tea time. It might be fish, pasta, steak&#8230; that can change a lot day to day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte E.<\/div>\n<div class=\"detailed-answer\">On weekends breakfast&#x2F; brunch can be more substantial since I exercise more.  During the week, lunch is bigger.  Try to limit the evening meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Na L T.<\/div>\n<div class=\"detailed-answer\">No. I have breakfast and lunch alone and I love cooking, so I like having my biggest meal of the day in the early evening when I can share it with my husband. It is an important part of the day for us both<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene E.<\/div>\n<div class=\"detailed-answer\">For me no, it is more of a smaller, 300cal meal of the day. I tried having a big meal as my breakfast but I ended up consuming more calories in total than intended (I am trying to slowly lose fat, so I am tracking my calorie intake).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred W.<\/div>\n<div class=\"detailed-answer\">Honestly no. My breakfast is usually cereal or a waffle with one fruit. That usually holds me till lunch. To be fair though, I eat breakfast pretty late in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor S.<\/div>\n<div class=\"detailed-answer\">No. After I complete my exercise ritual, I have a protein shake with a banana and almond milk. It&#39;s a relatively small meal, but gives me the protein I need after exercising. Lunch and dinner are usually the same size as each other.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vitali N.<\/div>\n<div class=\"detailed-answer\">Not yet, but I want it to be. I used to be concerned with calorie count when younger and would try to eat little or close to starving so I can eat alot before bed. A bad habit I&#39;m still struggling to get rid of.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norman E.<\/div>\n<div class=\"detailed-answer\">In most cases yes due to the nature of my work which is mentally and physically demanding it definitely beneficial, which helps me to focus and gives me the energy to keep going. However there are days that i practice fasting so when i break-fast i need a lot more. Thats just my personal take<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eliab I. Breakfast is and should always be the biggest and most complete meal of the day. After a long night you need to get ready for a long day and an important part of that is giving your body enough energy to work it! Magnus Z. Not so much anymore. It is typically about as big as my lunch these days, then I have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-breakfast-the-biggest-meal-of-your-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is breakfast the biggest meal of your day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is breakfast the biggest meal of your day? 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