{"id":18364,"date":"2019-12-25T10:05:41","date_gmt":"2019-12-25T10:05:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/"},"modified":"2022-12-19T14:59:51","modified_gmt":"2022-12-19T14:59:51","slug":"do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/","title":{"rendered":"Do I need to take any Meds to relieve from Various strains and pains comes in the process?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen O.<\/div>\n<div class=\"detailed-answer\">I stay away from taking even OTC meds at all costs. Water and sleep are quite restorative. However, sometimes you just have to take some ibuprofen if you can&#39;t get rested.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-804908783\"><div id=\"thefa-1636050666\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alizee Z.<\/div>\n<div class=\"detailed-answer\">Yes, when I have a headache for longer time I need to take a pill which sometimes helps me and sometimes not.<br \/>\nI use to have migranes as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ariane S.<\/div>\n<div class=\"detailed-answer\">No. Meds are good when the problem is from the body itself and not from the brain. The brain can be trained to resist things<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hubert E.<\/div>\n<div class=\"detailed-answer\">Pay attention to your body. If the pain is extraordinarily high to the point where it hampers your daily walking then you probably need to get it checked and take some meds. But if it is normal everyday exercise soreness then just some stretching will do the trick!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gen Sio O.<\/div>\n<div class=\"detailed-answer\">I think that before talking about meds it\u2019s always good to address where your body hurts. Sit with it and think about when, where, and how that area gets used.  Then I work in slow steps to relieve aches and pains. Stretching in the morning is very helpful for me. I can choose specific stretches depending on what hurts and to know what to be tender with during the day. Trying to go at my own pace and eat healthy is also a good way to stay away from meds. Last resort I would say ibuprofen if needed, or an ache roll on OTC for shoulders or joints.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corentin F.<\/div>\n<div class=\"detailed-answer\">I would say no. The pain is there to let you know when to stop, so you don&#39;t injure yourself. Instead, i would recomend taking a bath with a handful of epsom salts, drink chocolate milk, or do something else to promote the healing of your muscles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe S.<\/div>\n<div class=\"detailed-answer\">The first couple of days sit with the pain and see the natural process your body goes through to repair pains. You will be able to notice when pains are normal or abnormal. Then start adding vitamins or specific natural supplements in and see how your body responds to them. Finally if the pain is overwhelming, talk with a doctor<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin S.<\/div>\n<div class=\"detailed-answer\">If the pain is lasting and persistent, it&#39;s better to consult a physician first. Over-the-counter painkillers or muscle pain creams are a good every day option for regular cramps, muscle pulls and general body aches; however, if the pain is specific and lasts longer than 2-3 days, it is better to  check it up rather than self medicating<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester S.<\/div>\n<div class=\"detailed-answer\">I would not. Instead, rest your body a bit more during this time. Also make sure you are exercising every other day for now. And if you are exercising and it hurts, modify the exercise for now so it doesn&#39;t hurt. You can always keep slowly doing more, but if you get truly hurt, you will have to stop exercising until you heal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yvonne F.<\/div>\n<div class=\"detailed-answer\">I would say it depends on the level of pain and any other symptoms you have. If there\u2019s tenderness, swelling or difficult to live without pain then use a pain reliever. If not just rest and go slower to give your body time to heal. When in doubt or lingering&#x2F;worsening pain consult a physician.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana Z.<\/div>\n<div class=\"detailed-answer\">Not at all, if you experience any excessive discomfort or pain, be sure to visit a physiologist. Mild&#x2F;mediocre pain is nothing to worry about, vice versa, you can proudly say that you are on the right path!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac F.<\/div>\n<div class=\"detailed-answer\">No as our body has its own regeneration system so the pain and strains if not so severe can be relieved without taking any medications<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ellen O. I stay away from taking even OTC meds at all costs. Water and sleep are quite restorative. However, sometimes you just have to take some ibuprofen if you can&#39;t get rested. Alizee Z. Yes, when I have a headache for longer time I need to take a pill which sometimes helps me and sometimes not. I use to have migranes as well. Ariane&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do I need to take any Meds to relieve from Various strains and pains comes in the process? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do I need to take any Meds to relieve from Various strains and pains comes in the process? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I need to take any Meds to relieve from Various strains and pains comes in the process? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do I need to take any Meds to relieve from Various strains and pains comes in the process? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-25T10:05:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:59:51+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do I need to take any Meds to relieve from Various strains and pains comes in the process?\",\"datePublished\":\"2019-12-25T10:05:41+00:00\",\"dateModified\":\"2022-12-19T14:59:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\"},\"wordCount\":640,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\",\"name\":\"Do I need to take any Meds to relieve from Various strains and pains comes in the process? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-12-25T10:05:41+00:00\",\"dateModified\":\"2022-12-19T14:59:51+00:00\",\"description\":\"Do I need to take any Meds to relieve from Various strains and pains comes in the process? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do I need to take any Meds to relieve from Various strains and pains comes in the process?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do I need to take any Meds to relieve from Various strains and pains comes in the process? | Fabulous Community","description":"Do I need to take any Meds to relieve from Various strains and pains comes in the process? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/","og_locale":"en_US","og_type":"article","og_title":"Do I need to take any Meds to relieve from Various strains and pains comes in the process? | Fabulous Community","og_description":"Do I need to take any Meds to relieve from Various strains and pains comes in the process? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/","og_site_name":"Fabulous Community","article_published_time":"2019-12-25T10:05:41+00:00","article_modified_time":"2022-12-19T14:59:51+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do I need to take any Meds to relieve from Various strains and pains comes in the process?","datePublished":"2019-12-25T10:05:41+00:00","dateModified":"2022-12-19T14:59:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/"},"wordCount":640,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/","url":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/","name":"Do I need to take any Meds to relieve from Various strains and pains comes in the process? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-12-25T10:05:41+00:00","dateModified":"2022-12-19T14:59:51+00:00","description":"Do I need to take any Meds to relieve from Various strains and pains comes in the process? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-i-need-to-take-any-meds-to-relieve-from-various-strains-and-pains-comes-in-the-process\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do I need to take any Meds to relieve from Various strains and pains comes in the process?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/18364"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=18364"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/18364\/revisions"}],"predecessor-version":[{"id":43821,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/18364\/revisions\/43821"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=18364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=18364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=18364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}