{"id":18316,"date":"2019-12-25T10:04:34","date_gmt":"2019-12-25T10:04:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-amount-of-time-during-the-day-is-spent-on-your-excercise-routinehow-often-do-u-excercise\/"},"modified":"2022-12-19T15:00:53","modified_gmt":"2022-12-19T15:00:53","slug":"what-amount-of-time-during-the-day-is-spent-on-your-excercise-routinehow-often-do-u-excercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-amount-of-time-during-the-day-is-spent-on-your-excercise-routinehow-often-do-u-excercise\/","title":{"rendered":"What amount of time during the day is spent on your excercise routine?How often do u excercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Victor C.<\/div>\n<div class=\"detailed-answer\">Since I started this app I&#39;ve been trying to do 8 minutes when I do my morning routine and about 10 minutes with a fitness game I play every few days<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2626566710\"><div id=\"thefa-2868215555\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rudi U.<\/div>\n<div class=\"detailed-answer\">Exercise every morning for 10 mins, walking is part of my commute, sometimes take the dog for a walk, sometimes do extra exercise on the weekend or after work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eldirene W.<\/div>\n<div class=\"detailed-answer\">At least a 7 minute workout in the morning. 3 times a week 45 minutes in the evening when my cognitive abilities are waning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hector O.<\/div>\n<div class=\"detailed-answer\">I work out for around 30 minutes 6 days a week and my restday is on Saturday. I try to go running 3 times a week and do arm, belly and leg workouts on the ortherdays at home.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla Z.<\/div>\n<div class=\"detailed-answer\">Any amount of time when starting is better than no amount of time! It&#39;s best to go easy on yourself so that you do not wear down and quit. I will alternate between running using the C25K app, which is about 30 minutes of activity, doing bad yogi videos online which are about 20 minutes in length, and then using something like the 7-minute workout available in the fabulous app. Some days if I feel extra energetic I will do more than one of these in a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee R.<\/div>\n<div class=\"detailed-answer\">Now i spent an average of 7min. A day on exercise. But i want to include yoga in my daily life. Which will take longer. Approximate 20min. A day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl X.<\/div>\n<div class=\"detailed-answer\">I exercise about 4 days a week and I do it for about 45 minutes each day. I ride my stationary bike for about a half hour and do stretches. The other days of the week I spend about a half hour with my Wii games.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra S.<\/div>\n<div class=\"detailed-answer\">I am in a strength training mode, and I&#39;m not competing now, so I aim to workout every day. I think a 5-10 min routine is great for the AM, and every other day I&#39;m hoping to do a 30min cardio later in the day, as well. I&#39;m finding the morning workout tough to do, so I want to keep it really short on purpose. Even a 1min plank is better than nothing! Good luck with your goals\u2618\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hubertus G.<\/div>\n<div class=\"detailed-answer\">I really want to start dedicating more time to working out in my day but I usually do a 10-15 minute high intensity workout with 20-30 minutes of yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny E.<\/div>\n<div class=\"detailed-answer\">I usually prefer to do my exercises in the afternoon or almost in the evening, due to my job and because in the morning I have a routine that boosts my mood. On average, I do exercises 3-4 times a week, for about 1,5-2 hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sasha Y.<\/div>\n<div class=\"detailed-answer\">10 minutes. I want to say daily but I am just restarting so today is my first day. I was managing an hour, four times a week and I would like to get back to this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salvatore T.<\/div>\n<div class=\"detailed-answer\">It should vary based on how you\u2019re feeling and how experienced you are. So let\u2019s say you\u2019re just starting out, you can begin with 30 min, if you\u2019re tired (25min) if you\u2019re energized (35min) etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias U.<\/div>\n<div class=\"detailed-answer\">Not as much as I use to and I hope to progress a lot more but right now just a 20 minute walk with my dog and headphones.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias C.<\/div>\n<div class=\"detailed-answer\">I dont exercise too much, not at all to say the truth. And then I am sad that I feel fat. Its ridiculus. I nees to start doing something, not just stretching<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dulc Nio Z.<\/div>\n<div class=\"detailed-answer\">For now I am just going for a longer walks. I have an smart band which tracks my steps. I aim for 10k steps daily. I need to build my stamina slowly as when I tried to exercise with my weight (131 kg) it&#39;s way to hard for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erdogan U.<\/div>\n<div class=\"detailed-answer\">About 40 minutes a day. 10 minutes in the morning, 20 minutes afternoon yoga and 10 minutes restorative yoga and stretching before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa P.<\/div>\n<div class=\"detailed-answer\">I meditate for 15 minutes and after meditating I do between 20 &#8211; 30 minutes of simple exercises and yoga. I do this every morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marit U.<\/div>\n<div class=\"detailed-answer\">In the morning on my way to work I see it as a workout \ud83d\ude0d But on the weekend i give myself some yoga or more dancing around \ud83e\udd70 <\/p>\n<p>So one time a day \ud83d\udc83\ud83c\udffd<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kurt E.<\/div>\n<div class=\"detailed-answer\">Usually just 10-15 mins in the morning. And unfortunately not even every day. On weekends longer, like 30-40 mins. Plus daily short or longer walks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosemerie Y.<\/div>\n<div class=\"detailed-answer\">I usually spend between 20 minutes to a full hour working out<br \/>\nMixture of light cardio and strength training while listening to music or audiobooks.<br \/>\nTry to do at least once a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer P.<\/div>\n<div class=\"detailed-answer\">I am just starting to incorporate exercise into my day after recovering from an overuse injury. So now I try to spend five minutes In the morning &#8211; and sometimes 15 or twenty. And then I do 10 minutes of physical therapy exercises before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axelle Q.<\/div>\n<div class=\"detailed-answer\">2 minutes to 2 hours. Depending on how my day looks and how I&#39;m feeling. If i have time and energy to go to a gym I do that, sometimes i do 30 min yoga at home, or 7-10 min HIT training, and if I feel a bit under the weather I dance and strech for 2+ minutes. Just doing something makes me want to do more!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc H.<\/div>\n<div class=\"detailed-answer\">When I am in a good mental state I can exercise abiut 5 times a week usually for about a. Hour. So I don&#39;t get bored I will change it up some days cardio, weights, circuits and some upper and lower body work xx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joel Y.<\/div>\n<div class=\"detailed-answer\">It depends on what I\u2019m doing that day and what exercise I\u2019m doing. Anything from 10 minutes on yoga or Pilates to an hour plus on a walk outside. I\u2019m trying to make sure I do something every day, even if it\u2019s just a 10 minute session &#8211; any movement is better than nothing!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Victor C. Since I started this app I&#39;ve been trying to do 8 minutes when I do my morning routine and about 10 minutes with a fitness game I play every few days Rudi U. Exercise every morning for 10 mins, walking is part of my commute, sometimes take the dog for a walk, sometimes do extra exercise on the weekend or after work. Eldirene&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-amount-of-time-during-the-day-is-spent-on-your-excercise-routinehow-often-do-u-excercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What amount of time during the day is spent on your excercise routine?How often do u excercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What amount of time during the day is spent on your excercise routine?How often do u excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-amount-of-time-during-the-day-is-spent-on-your-excercise-routinehow-often-do-u-excercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What amount of time during the day is spent on your excercise routine?How often do u excercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What amount of time during the day is spent on your excercise routine?How often do u excercise? 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