{"id":18278,"date":"2019-12-25T10:02:51","date_gmt":"2019-12-25T10:02:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/"},"modified":"2022-12-19T15:50:47","modified_gmt":"2022-12-19T15:50:47","slug":"what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/","title":{"rendered":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emil C.<\/div>\n<div class=\"detailed-answer\">I also use my phone as an alarm. Putting it in another room seemed impossible, but I found that I tend to wake up around the right time anyway by setting the intention before bed.<br \/>\nI guess you could try to just put it on the other side of the room as well instead of next to the bed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1765363342\"><div id=\"thefa-2717675110\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Craig Z.<\/div>\n<div class=\"detailed-answer\">I do the same but things I could try would be to have an alarm clock or set the phone down where I can hear the alarm, but not see or reach the phone. That way I have to get out of bed to turn off the alarm, and the phone is out of sight out of mind before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonard T.<\/div>\n<div class=\"detailed-answer\">Me too, but being away from your phone doesn&#39;t always mean to be away from it physically. It just means using it less and for the right purposes. For me that means staying away from the social media before bedtime because they usually make me feel bad and not worthy enough.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian W.<\/div>\n<div class=\"detailed-answer\">I usually do the same and have my phone in the same room, although i turn on airplane mode do there are no signals coming from the device. In this sense it is now just an alarm. I also place the phone no where near me so when the alarm sounds I have no choice but to get up and switch it off. Also I disconnect from my phone and electronics 1 hour before bed and start my evening routines, I find this helps a lot with having a good nights sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emil C. I also use my phone as an alarm. Putting it in another room seemed impossible, but I found that I tend to wake up around the right time anyway by setting the intention before bed. I guess you could try to just put it on the other side of the room as well instead of next to the bed. Craig Z. I do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-25T10:02:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:50:47+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night.\",\"datePublished\":\"2019-12-25T10:02:51+00:00\",\"dateModified\":\"2022-12-19T15:50:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\",\"name\":\"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-12-25T10:02:51+00:00\",\"dateModified\":\"2022-12-19T15:50:47+00:00\",\"description\":\"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. | Fabulous Community","description":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/","og_locale":"en_US","og_type":"article","og_title":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. | Fabulous Community","og_description":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/","og_site_name":"Fabulous Community","article_published_time":"2019-12-25T10:02:51+00:00","article_modified_time":"2022-12-19T15:50:47+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night.","datePublished":"2019-12-25T10:02:51+00:00","dateModified":"2022-12-19T15:50:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/"},"wordCount":301,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/","url":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/","name":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-12-25T10:02:51+00:00","dateModified":"2022-12-19T15:50:47+00:00","description":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-to-be-away-from-your-phone-before-bed-i-use-mine-as-an-alarm-and-meditation-app-so-i-have-my-phone-near-me-at-night\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/18278"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=18278"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/18278\/revisions"}],"predecessor-version":[{"id":50998,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/18278\/revisions\/50998"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=18278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=18278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=18278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}