{"id":18271,"date":"2019-12-25T10:02:31","date_gmt":"2019-12-25T10:02:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately\/"},"modified":"2022-12-19T15:49:56","modified_gmt":"2022-12-19T15:49:56","slug":"how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately\/","title":{"rendered":"How do you disconnect from YouTube especially at night. For me it works like watching TV series, so I seem to not be able to break up this habit lately."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carmen P.<\/div>\n<div class=\"detailed-answer\">I use an app that I specify what other apps are a distraction.  I set a time for it to alert me. This helps me. It has greatly reduced the time I spent on social media.  I started with a longer allotment, but plan on reducing in small increments down the road.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3513771940\"><div id=\"thefa-600666205\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas Q.<\/div>\n<div class=\"detailed-answer\">I chose a nice fiction book and placed it next to my bed. Around 10:00 I move all my electronics to another room, get in bed and read. The book is nice enough to make me feel okay about letting go of Instagram, but not so interesting that it keeps me awake. Viola!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl F.<\/div>\n<div class=\"detailed-answer\">I am exactly the same I just think about how horrible it will be when I can&#39;t go to sleep and how tired I will be in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Don U.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have my phone in my room at night.  My bedroom is essentially a no devices zone. So with this practice i am able to break this habit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carmen P. I use an app that I specify what other apps are a distraction. I set a time for it to alert me. This helps me. It has greatly reduced the time I spent on social media. I started with a longer allotment, but plan on reducing in small increments down the road. Thomas Q. I chose a nice fiction book and placed it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you disconnect from YouTube especially at night. For me it works like watching TV series, so I seem to not be able to break up this habit lately. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you disconnect from YouTube especially at night. For me it works like watching TV series, so I seem to not be able to break up this habit lately. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you disconnect from YouTube especially at night. For me it works like watching TV series, so I seem to not be able to break up this habit lately. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you disconnect from YouTube especially at night. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-25T10:02:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:49:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-from-youtube-especially-at-night-for-me-it-works-like-watching-tv-series-so-i-seem-to-not-be-able-to-break-up-this-habit-lately\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you disconnect from YouTube especially at night. 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