{"id":18268,"date":"2019-12-25T10:02:27","date_gmt":"2019-12-25T10:02:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-the-most-effective-time-to-exercise-morning-or-night\/"},"modified":"2022-12-19T14:59:51","modified_gmt":"2022-12-19T14:59:51","slug":"when-is-the-most-effective-time-to-exercise-morning-or-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-most-effective-time-to-exercise-morning-or-night\/","title":{"rendered":"When is the most effective time to exercise morning or night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie P.<\/div>\n<div class=\"detailed-answer\">The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower (cold showers are great btw). They make the rest of the day much better than usual and if you can get into the habit of waking up early it will push you to actually do it. Doing it at night makes it much easier to avoid and it could (all depends on the type of person you are) make it difficult to fall asleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3406375701\"><div id=\"thefa-3419616363\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juliette E.<\/div>\n<div class=\"detailed-answer\">That seems to be individual. For me I like to fit a small workout in the morning, however when I train in the afternoon or evening the performance is way better for me. So I do the main workout then and some light things and stretching in the morning. Try both and see when you feel best with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August A.<\/div>\n<div class=\"detailed-answer\">I am right now doing both. I do a quick 10 to 15 minutes run in the morning everyday, and in the night I play soccer or go to the gym. I try just to have 2 days off of night exercises, but in December has been difficult so sometimes is 3 or 4. I find this way good for me, but it might depend on the schedule of other activities, like work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gero T.<\/div>\n<div class=\"detailed-answer\">I walk my dogs in the morning and that really encourages me to get up and exercise. Usually 8:30 &#8211; 9 is my ideal time to start walking. I walk for an hour and sometimes an hour and a half. Not only am I getting exercise for myself but my dogs are getting exercise as well!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inaya O.<\/div>\n<div class=\"detailed-answer\">I personally l Ike to do it in the morning or early afternoon. Your body usually has more energy then, plus if you do it in the evening, your body will fell energized too soon before bed, and you won\u2019t be able to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan E.<\/div>\n<div class=\"detailed-answer\">It truly depends on your schedule. I feel more energized throughout the day if I exercise in the morning but it&#39;s impossible for me to do it everyday. When I can, I exercise in the morning but when my schedule doesn&#39;t allow me, I exercise in the evenings. It&#39;s not ideal, but I still get the satisfaction of getting it done! Best of luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfredo T.<\/div>\n<div class=\"detailed-answer\">It depends on how hard is the exercise, but if it&#39;s a routine exercise that you are looking for, for me it&#39;s in the morning. You feel way better with yourself to deal with the rest of the day. You feel more accomplished and motivated for the rest of the day. In most of the cases it can give you the sensation of more energetic and active afterwards. That&#39;s why you shouldn&#39;t do at night. If it&#39;s the first time, you might feel a little bit tired, but after a few days, it&#39;s different.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger J.<\/div>\n<div class=\"detailed-answer\">Morning, if I wait too long it becomes harder for me to work up the energy to do it. I will also have to plan around when I eat since I don&#39;t like work out soon after I&#39;ve eaten.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inaya C.<\/div>\n<div class=\"detailed-answer\">I enjoy exercising before night. It uses up any restless energy I have and I shower before I sleep, so it helps me sleep well and fits into my routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan U.<\/div>\n<div class=\"detailed-answer\">I find it really difficult to stay focused while exercising. What can I do to help me focus instead of spacing off in one spot?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella R.<\/div>\n<div class=\"detailed-answer\">Morning is a better time to exercise because it will prepare my body and mind for the upcoming day and pack it with full of energy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerome O.<\/div>\n<div class=\"detailed-answer\">I always think first thing in the morning is better. However, it\u2019s subjective and it\u2019s down to what suits you as a person! I usually always try to do yoga in the morning before breakfast, when your body can fully concentrate on one activity and isn\u2019t digesting food you find a much more easier way to exercise!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla Z.<\/div>\n<div class=\"detailed-answer\">Morning is more effective but I can be called in early or have a two hour drive some mornings.  Setting time to exercise at night is a better structured plan for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joselaine N.<\/div>\n<div class=\"detailed-answer\">The most effective time to exercise is any time you can fit it in! But if either time works, morning is best. It wakes you up, gets you energized for the day, and people who exercise in the morning are more likely to have healthier habits throughout the day. In addition, if you exercise first thing in the morning, you won\u2019t be tempted to skip your workout after a long day at work.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlie P. The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower (cold showers are great btw). They make the rest of the day much better than usual and if you can get into the habit of waking up early it will push you to actually do it. Doing it at night&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-most-effective-time-to-exercise-morning-or-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the most effective time to exercise morning or night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the most effective time to exercise morning or night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-most-effective-time-to-exercise-morning-or-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is the most effective time to exercise morning or night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When is the most effective time to exercise morning or night? 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