{"id":18245,"date":"2019-12-25T10:01:04","date_gmt":"2019-12-25T10:01:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/meditation-is-a-tough-exercise-for-beginners-how-much-time-of-practice-does-it-need-to-succeed-and-enjoy-meditation-and-how-do-you-feel-when-you-practice\/"},"modified":"2022-12-19T15:06:57","modified_gmt":"2022-12-19T15:06:57","slug":"meditation-is-a-tough-exercise-for-beginners-how-much-time-of-practice-does-it-need-to-succeed-and-enjoy-meditation-and-how-do-you-feel-when-you-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/meditation-is-a-tough-exercise-for-beginners-how-much-time-of-practice-does-it-need-to-succeed-and-enjoy-meditation-and-how-do-you-feel-when-you-practice\/","title":{"rendered":"Meditation is a tough exercise for beginners. How much time of practice does it need to succeed and enjoy meditation? And how do you feel when you practice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Janine O.<\/div>\n<div class=\"detailed-answer\">I think there&#39;s the idea that there needs to be<br \/>\nan hour of uninterrupted focus or it&#39;s not worth it. The reality is that even 5 minutes of observing your thoughts provides so much space and value. Also, it&#39;s a very important step in the journey of mindfulness.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2572565954\"><div id=\"thefa-584827641\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adina Z.<\/div>\n<div class=\"detailed-answer\">It&#39;s not about the time. It&#39;s more of the feel. You just know when you meditated enough for the day. You feel like you are trying too hard. You do this again and again untill you notice your doing it longer and longer. I feel simple calm after I meditate enough. When you feel the calm, real calm happy acceptense, you have done it. For me it&#39;s about 10-20 mins then I feel rejuvenated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rurique I.<\/div>\n<div class=\"detailed-answer\">I think meditation is something you have to get into at first and you need to want to calm down. If you can\u2019t stay calm and seated for a period of time, meditation is probably not for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda U.<\/div>\n<div class=\"detailed-answer\">I think I am halfway decent at meditation unguided, I have been practicing that for a year or so and I always feel good when I practice. I am not sure how well I do at guided meditation I think that will take a while to get used to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisiane E.<\/div>\n<div class=\"detailed-answer\">The more consistent you are with meditation, the easier it becomes. I do ten minutes a day and it took me probably a few weeks to feel like I was truly getting good at it and therefore getting benefits from it. Just stick with it and be consistent. When I practice, afterwards I feel calm and relaxed, centered and focused.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diego S.<\/div>\n<div class=\"detailed-answer\">I meditated before so i have experience in it. After a good maditation i feel so light and free, it awesome. It doesnt as much metter if it is long meditation or short one, what is important is that i have to complitly undergo it and finish it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernard X.<\/div>\n<div class=\"detailed-answer\">I do it for about 10 to 15 min in the morning right after waking up and in the evening right before sleeping. It mainly helps me sleep and gather my thoughts in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Otelo O.<\/div>\n<div class=\"detailed-answer\">I think even dedicating just 5 minutes is enough. Whatever you feel is enough is fine. There&#39;s no real set time. It&#39;s peaceful honestly. It&#39;s just you and your thoughts.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Janine O. I think there&#39;s the idea that there needs to be an hour of uninterrupted focus or it&#39;s not worth it. The reality is that even 5 minutes of observing your thoughts provides so much space and value. Also, it&#39;s a very important step in the journey of mindfulness. Adina Z. It&#39;s not about the time. It&#39;s more of the feel. You just know&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/meditation-is-a-tough-exercise-for-beginners-how-much-time-of-practice-does-it-need-to-succeed-and-enjoy-meditation-and-how-do-you-feel-when-you-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation is a tough exercise for beginners. How much time of practice does it need to succeed and enjoy meditation? And how do you feel when you practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Meditation is a tough exercise for beginners. How much time of practice does it need to succeed and enjoy meditation? And how do you feel when you practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/meditation-is-a-tough-exercise-for-beginners-how-much-time-of-practice-does-it-need-to-succeed-and-enjoy-meditation-and-how-do-you-feel-when-you-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation is a tough exercise for beginners. How much time of practice does it need to succeed and enjoy meditation? 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