{"id":18112,"date":"2019-12-11T10:03:55","date_gmt":"2019-12-11T10:03:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-always-sleep-extremely-late-even-when-i-force-myself-to-go-to-bed-ill-read-or-check-mail-or-do-whatever-things-except-sleep-how-can-i-fix-a-sleep-time-and-get-good-rest-every-night\/"},"modified":"2022-12-19T15:48:40","modified_gmt":"2022-12-19T15:48:40","slug":"i-always-sleep-extremely-late-even-when-i-force-myself-to-go-to-bed-ill-read-or-check-mail-or-do-whatever-things-except-sleep-how-can-i-fix-a-sleep-time-and-get-good-rest-every-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-always-sleep-extremely-late-even-when-i-force-myself-to-go-to-bed-ill-read-or-check-mail-or-do-whatever-things-except-sleep-how-can-i-fix-a-sleep-time-and-get-good-rest-every-night\/","title":{"rendered":"I always sleep extremely late, even when I force myself to go to bed, I\u2019ll read or check mail or do whatever things except sleep. How can I fix a sleep time and get good rest every night?"},"content":{"rendered":"
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Ted J.<\/div>\n
Create a \u2018pre-bed time\u2019 outside your bedroom, where you allow yourself to check e-mails, read, or do whatever you are used to doing before falling asleep. This way you will have time and space to do what you like to do before bed, but not disturbing your deep sleep. Your bedtime and bedroom with stay a sanctuary while you are allowed to play with your phone!<\/p>\n

Just like your bed time, a Pre-bed time should be spent in a relaxing place and situation (mine is on the right side of my couch, checking out Pinterest), but with a time limit. When it\u2019s time to go to bed, leave your phone there and go to your \u2018real\u2019 bed room.<\/p>\n

Good luck.<\/p><\/div>\n<\/div>