{"id":18082,"date":"2019-12-11T10:02:51","date_gmt":"2019-12-11T10:02:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-do-you-disconnect-and-unplug\/"},"modified":"2022-12-19T15:48:45","modified_gmt":"2022-12-19T15:48:45","slug":"what-time-do-you-disconnect-and-unplug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-disconnect-and-unplug\/","title":{"rendered":"What time do you disconnect and unplug?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier Z.<\/div>\n<div class=\"detailed-answer\">I wake up at 5am for work so I disconnect and unplug at 7:30pm. This gives me an hour to do my night ritual of hygiene, meditation, and get into bed. Then it takes about 15 minutes for me to fall asleep and that gives me 8 hours of sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1011764581\"><div id=\"thefa-2808017586\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sacha E.<\/div>\n<div class=\"detailed-answer\">I usually disconnect and unplug after dinner. That way I have my habits marked off and then I\u2019m present at home all evening<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gauthier Z. I wake up at 5am for work so I disconnect and unplug at 7:30pm. This gives me an hour to do my night ritual of hygiene, meditation, and get into bed. Then it takes about 15 minutes for me to fall asleep and that gives me 8 hours of sleep. Sacha E. I usually disconnect and unplug after dinner. That way I have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-disconnect-and-unplug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time do you disconnect and unplug? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time do you disconnect and unplug? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-disconnect-and-unplug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time do you disconnect and unplug? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time do you disconnect and unplug? 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