{"id":18058,"date":"2019-12-11T10:01:37","date_gmt":"2019-12-11T10:01:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-different-ways-of-improving-focus-while-i-am-studying-can-meditation-help-me-in-this\/"},"modified":"2022-12-19T15:04:09","modified_gmt":"2022-12-19T15:04:09","slug":"what-are-different-ways-of-improving-focus-while-i-am-studying-can-meditation-help-me-in-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-different-ways-of-improving-focus-while-i-am-studying-can-meditation-help-me-in-this\/","title":{"rendered":"What are different ways of improving focus while I am studying? Can meditation help me in this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy P.<\/div>\n<div class=\"detailed-answer\">Set up an environment that you actually want to stay in for a long time without unnecessary digital devices&#x2F;things to grab your attention such as having a clear desk, open space with natural lighting or ambient light, mood music, and your favorite snacks around you. Or some enjoy dark rooms with a single light source to highlight what they should focus on. <\/p>\n<p>Turn off&#x2F;silence all notifications while you work. Your attention and brain space is a precious commodity. Don\u2019t let it be taken at the whims of others. <\/p>\n<p>Try the pomodoro method: 45 min of focus, 15 min break. If that\u2019s too much, start with less time for focus and a longer break and work up to more and more focus time: 30&#x2F;30 or even 15 min of focus and 45 min break. Celebrate your accomplishments.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-331346971\"><div id=\"thefa-4149216415\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filipa P.<\/div>\n<div class=\"detailed-answer\">Meditation can help not in the moment (because you are studying) but in improving focus in general. Also headphones with focus music like eg piano music can make it easier to concentrate.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tracy P. Set up an environment that you actually want to stay in for a long time without unnecessary digital devices&#x2F;things to grab your attention such as having a clear desk, open space with natural lighting or ambient light, mood music, and your favorite snacks around you. Or some enjoy dark rooms with a single light source to highlight what they should focus on. Turn&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-different-ways-of-improving-focus-while-i-am-studying-can-meditation-help-me-in-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are different ways of improving focus while I am studying? Can meditation help me in this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are different ways of improving focus while I am studying? Can meditation help me in this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-different-ways-of-improving-focus-while-i-am-studying-can-meditation-help-me-in-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are different ways of improving focus while I am studying? Can meditation help me in this? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are different ways of improving focus while I am studying? Can meditation help me in this? 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