{"id":18055,"date":"2019-12-11T10:01:34","date_gmt":"2019-12-11T10:01:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-meditation-mean\/"},"modified":"2022-12-19T16:07:25","modified_gmt":"2022-12-19T16:07:25","slug":"what-does-meditation-mean","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-meditation-mean\/","title":{"rendered":"What does meditation mean?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte C.<\/div>\n<div class=\"detailed-answer\">It\u2019s a time you take to centre yourself, align your body and your mind through breath exercises&#x2F;practice and clearing your mind. Bring your focus inward<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3611984322\"><div id=\"thefa-803779393\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara E.<\/div>\n<div class=\"detailed-answer\">Hi, good question. For me it means, being awake but really calm, not following your thoughts but following your breath and&#x2F; or being aware of your body, and&#x2F; or being aware of the space you are in.. something like that.. Good luck \ud83c\udf40<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie Q.<\/div>\n<div class=\"detailed-answer\">It means clearing the mind and making it still, and focusing on your breathing, on sensations, and practicing  relaxing your mind and thoughts. I suggest using the meditations on Fabulous, or doing the \u201cBasics\u201d course which is available for free on Headspace app. I use Headspace to meditate, it is good to set up your mind for positivity and peace for the day in the morning, manage stress during the day, or wind down at night. They even have walking meditations.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fab Ola F.<\/div>\n<div class=\"detailed-answer\">Meditation for me it\u2019s a path where I secretly hope to find my true self on the end of it&#8230; it\u2019s a path of stillness and inner agitation, a path of discovery and familiar places, a path that shows a new me and at the same time the me that was always been there&#8230; the only one who is always been here!!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte C. It\u2019s a time you take to centre yourself, align your body and your mind through breath exercises&#x2F;practice and clearing your mind. Bring your focus inward Clara E. Hi, good question. For me it means, being awake but really calm, not following your thoughts but following your breath and&#x2F; or being aware of your body, and&#x2F; or being aware of the space you are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-meditation-mean\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does meditation mean? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What does meditation mean? 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