{"id":17983,"date":"2019-12-04T10:05:55","date_gmt":"2019-12-04T10:05:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-think-you-need-to-meditate-every-day-or-do-you-alternate-that-with-journaling\/"},"modified":"2022-12-19T15:06:10","modified_gmt":"2022-12-19T15:06:10","slug":"do-you-think-you-need-to-meditate-every-day-or-do-you-alternate-that-with-journaling","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-think-you-need-to-meditate-every-day-or-do-you-alternate-that-with-journaling\/","title":{"rendered":"Do you think you need to meditate every day?  Or do you alternate that with journaling?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ingmar U.<\/div>\n<div class=\"detailed-answer\">I think writing, meditating and yoga are all great ways to practice mindfulness. They all create different effects, so yes I\u2019d like to and plan to meditate, write and practice yoga daily. Great app btw!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-152025116\"><div id=\"thefa-1205053056\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Denise J.<\/div>\n<div class=\"detailed-answer\">Sometimes i don&#39;t feel like meditating, so i journal instead. I mostly try keeping up with my routine, but it&#39;s not always possible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Letitia O.<\/div>\n<div class=\"detailed-answer\">In the morning before showering I meditate, in the shower I think about my goals and what I want to write in the journal, and afterwards I do so<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanne F.<\/div>\n<div class=\"detailed-answer\">Personally, I need to meditate everyday just to clear any clutter in my mind. Journaling isn\u2019t really something I\u2019ve tried, to be honest, so I can\u2019t comment on that. But meditation is, for me, a great way to connect with my inner self<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingmar U. I think writing, meditating and yoga are all great ways to practice mindfulness. They all create different effects, so yes I\u2019d like to and plan to meditate, write and practice yoga daily. Great app btw! Denise J. Sometimes i don&#39;t feel like meditating, so i journal instead. I mostly try keeping up with my routine, but it&#39;s not always possible. Letitia O. In&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-you-need-to-meditate-every-day-or-do-you-alternate-that-with-journaling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you think you need to meditate every day? Or do you alternate that with journaling? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you think you need to meditate every day? Or do you alternate that with journaling? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-you-need-to-meditate-every-day-or-do-you-alternate-that-with-journaling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you think you need to meditate every day? Or do you alternate that with journaling? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you think you need to meditate every day? Or do you alternate that with journaling? 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