{"id":17979,"date":"2019-12-04T10:05:50","date_gmt":"2019-12-04T10:05:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it\/"},"modified":"2022-12-19T15:04:51","modified_gmt":"2022-12-19T15:04:51","slug":"its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it\/","title":{"rendered":"It&#8217;s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lea P.<\/div>\n<div class=\"detailed-answer\">By bringing your focus back and being aware of your breath and paying attention to the breath going in and out. Just focus on breathing and just think of something that is calming and peaceful to you and that will help you with bringing your focus back .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1949368462\"><div id=\"thefa-1312302358\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enzo E.<\/div>\n<div class=\"detailed-answer\">For me, what I find is that meditation helps me find the positives in myself. I become a more positive person all together and it really helps build self esteem as well. Self discipline is one of those things you really have to commit to and work on A LOT. What I found was that making it something that is simple, yet will make you really try to keep working to get it back would be a good way to discipline yourself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lea P. By bringing your focus back and being aware of your breath and paying attention to the breath going in and out. Just focus on breathing and just think of something that is calming and peaceful to you and that will help you with bringing your focus back . Enzo E. For me, what I find is that meditation helps me find the positives&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It&#039;s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"It&#039;s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T10:05:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:04:51+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/its-difficult-to-me-to-have-self-discipline-the-worst-of-all-is-that-i-compare-myself-to-others-and-i-get-disappointed-how-can-meditation-help-me-get-over-it\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"It&#8217;s difficult to me to have self-discipline. 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