{"id":17977,"date":"2019-12-04T10:05:38","date_gmt":"2019-12-04T10:05:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-early-should-i-disconnect-i-brush-and-shut-everything-down-just-before-bed-and-then-read-for-a-bit-should-i-do-it-earlier\/"},"modified":"2022-12-19T15:48:44","modified_gmt":"2022-12-19T15:48:44","slug":"how-early-should-i-disconnect-i-brush-and-shut-everything-down-just-before-bed-and-then-read-for-a-bit-should-i-do-it-earlier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-early-should-i-disconnect-i-brush-and-shut-everything-down-just-before-bed-and-then-read-for-a-bit-should-i-do-it-earlier\/","title":{"rendered":"How early should I disconnect? I brush and shut everything down just before bed and then read for a bit. Should I do it earlier?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sara Z.<\/div>\n<div class=\"detailed-answer\">Your routine sounds just fine to me. I\u2019ve got two routines.., 1 for when I know I\u2019m tired and the other for when I know I\u2019m going to sleep and I need some time before the closedown moment. I\u2019ve been doing this for 5 months now and &#8230;&#8230;Lo and behold I\u2019ve been getting my rest and also have found success in fulfilling this Big Goal!!! Good luck!!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1947991412\"><div id=\"thefa-1469560367\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred U.<\/div>\n<div class=\"detailed-answer\">It\u2019s all personal preference. You need an amount of time to wind down from your day to help getting to sleep without your mind racing. For me I start to disconnect an hour before bed. It sounds like you are doing all the right steps but only you know if you have allotted enough time to calm your mind. I would add a sleeping meditation to the mix you mentioned but that is my personal preference. Hope that answers your question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine Z.<\/div>\n<div class=\"detailed-answer\">Best practice? Two hours before bed. Reality, depending on your stage of life &#8211; 1 hour. No reason to check email past 9pm unless you are in international business. Even then, you can set a schedule. Schedule your disconnect time. Make sure you\u2019re all brushed and settled then read 30 minutes before lights out &#8211; no YouTube, social media, don\u2019t answer phone or texts. You can teach people in your life when you are available and when you\u2019re not. They will respect that.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sara Z. Your routine sounds just fine to me. I\u2019ve got two routines.., 1 for when I know I\u2019m tired and the other for when I know I\u2019m going to sleep and I need some time before the closedown moment. I\u2019ve been doing this for 5 months now and &#8230;&#8230;Lo and behold I\u2019ve been getting my rest and also have found success in fulfilling this&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-early-should-i-disconnect-i-brush-and-shut-everything-down-just-before-bed-and-then-read-for-a-bit-should-i-do-it-earlier\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How early should I disconnect? I brush and shut everything down just before bed and then read for a bit. 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