{"id":17969,"date":"2019-12-04T10:05:17","date_gmt":"2019-12-04T10:05:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-of-you-go-raw-vegan-keto\/"},"modified":"2022-12-19T14:58:12","modified_gmt":"2022-12-19T14:58:12","slug":"how-many-of-you-go-raw-vegan-keto","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-go-raw-vegan-keto\/","title":{"rendered":"How many of you go raw vegan? Keto?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Michele Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m mostly vegan and gluten free, mostly because I\u2019m a vegetarian and lactose intolerant, but ill still have eggs \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3141703766\"><div id=\"thefa-56283500\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Britney B.<\/div>\n<div class=\"detailed-answer\">I don\u2019t do diets, I just try to keep my food intake moderate and a low on the unhealthy stuff but I have some in between;)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobbie U.<\/div>\n<div class=\"detailed-answer\">Hi question-asker, I think that in general diverse nutrition also applied to preparing your food will be most beneficial to your health.. Netflix has (or had?) an interesting documentary made&#x2F;written by Michael Pollan (who also has some interesting books on the subject) it\u2019s called \u2018Cooked\u2019. In the first episode he tells, if I recoll correctly, about his theory how cooked food in evolution made larger brains possible.. His books are contemplations on the subject, no recipes.. And I\u2019m looking up \u2018Keto\u2019 have not heared of it yet. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale F.<\/div>\n<div class=\"detailed-answer\">I do not, but I also can&#39;t have nuts. I do enjoy a good vegetarian or vegan meal, though! I always try to make sure I have legumes of some kind to give me the protein I need for sustainable energy. It&#39;s also been a good way for me to make sure I&#39;m getting nutritious ingredients as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus P.<\/div>\n<div class=\"detailed-answer\">I want to transition to a vegan. Now I am a vaegetarian- I add eggs and cheese. I want to get to a point where I am all just veggies, fruit and whole wheat.  Maybe I might just end up being a meat eater once or twice a week<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison Q.<\/div>\n<div class=\"detailed-answer\">No. From a dietitian\u2019s perspective, definitely not keto unless it\u2019s for epilepsy. Neither of them are supported by enough scientific evidence for health benefits.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michele Z. I\u2019m mostly vegan and gluten free, mostly because I\u2019m a vegetarian and lactose intolerant, but ill still have eggs \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0f Britney B. I don\u2019t do diets, I just try to keep my food intake moderate and a low on the unhealthy stuff but I have some in between;) Bobbie U. Hi question-asker, I think that in general diverse nutrition also applied to preparing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-go-raw-vegan-keto\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many of you go raw vegan? Keto? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many of you go raw vegan? Keto? 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