{"id":17967,"date":"2019-12-04T10:05:10","date_gmt":"2019-12-04T10:05:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i\/"},"modified":"2022-12-19T15:49:57","modified_gmt":"2022-12-19T15:49:57","slug":"if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i\/","title":{"rendered":"If I don\u2019t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don\u2019t answer them quickly. They say what if it\u2019s an emergency?! It isn\u2019t relaxing to be in a state of \u2018what if there is an emergency\u2019 all the time. But how to get the disconnect balance right?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel Z.<\/div>\n<div class=\"detailed-answer\">Use \u201cscreen time\u201d on iPhones to restrict your usage of apps that distract you &amp; look on Youtube for the Android alternative (: some type of parental controls to restrict your usage of the apps that pull you into our distracted world<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2530970216\"><div id=\"thefa-3280123256\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Telmo E.<\/div>\n<div class=\"detailed-answer\">I struggle a lot with this exact same thing too.  For me, it\u2019s been super important to talk with family and friends and let them know exactly why I often take a step back from my phone.  Generally, ill check my phone 3 times a day: in the morning, afternoon, and at night.  This way, if there is anything important, it won\u2019t be too long before I see it.  But when you have a schedule to check your phone like that, I find it\u2019s easier for it not to stress me out because I don\u2019t have to worry about it until then.  However, this is just what I do and it might not work for you.  Hope you can find your balance!  Good luck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manuel Z. Use \u201cscreen time\u201d on iPhones to restrict your usage of apps that distract you &amp; look on Youtube for the Android alternative (: some type of parental controls to restrict your usage of the apps that pull you into our distracted world Telmo E. I struggle a lot with this exact same thing too. For me, it\u2019s been super important to talk with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If I don\u2019t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don\u2019t answer them quickly. They say what if it\u2019s an emergency?! It isn\u2019t relaxing to be in a state of \u2018what if there is an emergency\u2019 all the time. But how to get the disconnect balance right? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If I don\u2019t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don\u2019t answer them quickly. They say what if it\u2019s an emergency?! It isn\u2019t relaxing to be in a state of \u2018what if there is an emergency\u2019 all the time. But how to get the disconnect balance right? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If I don\u2019t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don\u2019t answer them quickly. They say what if it\u2019s an emergency?! It isn\u2019t relaxing to be in a state of \u2018what if there is an emergency\u2019 all the time. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T10:05:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:49:57+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-dont-have-my-phone-i-feel-calmer-and-happier-but-i-feel-like-i-need-my-phone-for-emergencies-family-get-frustrated-and-annoyed-if-i-dont-answer-them-quickly-they-say-what-if-i\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"If I don\u2019t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. 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