{"id":17965,"date":"2019-12-04T10:05:08","date_gmt":"2019-12-04T10:05:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-mindfulness-meditation\/"},"modified":"2022-12-19T16:07:39","modified_gmt":"2022-12-19T16:07:39","slug":"what-is-mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-mindfulness-meditation\/","title":{"rendered":"What is mindfulness meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eberhard Z.<\/div>\n<div class=\"detailed-answer\">According to my own understanding, mindfulness meditation is purposefully bringing the awareness to focus on the present moment and all of its experiences and sensations without judgment.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2712769464\"><div id=\"thefa-113594333\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlene U.<\/div>\n<div class=\"detailed-answer\">Mindful meditation has been a time to focus on a topic and then reflect, heal, self-motivate, or just live in the present. It&#39;s taking 10-15 minutes of time for myself to be still and gain perspective.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eberhard Z. According to my own understanding, mindfulness meditation is purposefully bringing the awareness to focus on the present moment and all of its experiences and sensations without judgment. Marlene U. Mindful meditation has been a time to focus on a topic and then reflect, heal, self-motivate, or just live in the present. It&#39;s taking 10-15 minutes of time for myself to be still and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-mindfulness-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is mindfulness meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is mindfulness meditation? 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