{"id":17953,"date":"2019-12-04T10:04:44","date_gmt":"2019-12-04T10:04:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/"},"modified":"2022-12-19T15:48:41","modified_gmt":"2022-12-19T15:48:41","slug":"has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/","title":{"rendered":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley L.<\/div>\n<div class=\"detailed-answer\">i let my phone downstairs at night, and i sleep way better. it\u2019s because of the blue light that comes from your phone. if you don\u2019t have that before you go to sleep, it won\u2019t keep you awake. in the morning you wake up better!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-618607933\"><div id=\"thefa-954576398\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Levi J.<\/div>\n<div class=\"detailed-answer\">Sorry, can&#39;t help you with that, I&#39;m sleeping much better because I quit smoking, cigarettes and weed and also don&#39;t drink on week days! Still I started to put my phone I&#39;m Airplane mode because I would get email and other stuff in the night and the sounds will go off. I don&#39;t wake up. But it is a negative distraction<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ginestal F.<\/div>\n<div class=\"detailed-answer\">I have noticed getting more sleep and better quality of sleep by moving my phone away from my bed. I like playing games and if I hear the notification, I&#39;ll pick it up and play for sometimes hours. I now silence notifications at night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell T.<\/div>\n<div class=\"detailed-answer\">Definitely, my sleep quality has changed significantly! One of the big problems of my life was how to go to sleep early, now it is possible. I knew that I shouldn\u2019t use my devices before going to sleep, but with fabulous I\u2019m doing it with my own free will, easy and simple!<br \/>\nI don\u2019t know how it works, but please keep it in that way \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashley L. i let my phone downstairs at night, and i sleep way better. it\u2019s because of the blue light that comes from your phone. if you don\u2019t have that before you go to sleep, it won\u2019t keep you awake. in the morning you wake up better! Levi J. Sorry, can&#39;t help you with that, I&#39;m sleeping much better because I quit smoking, cigarettes and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T10:04:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:48:41+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night)\",\"datePublished\":\"2019-12-04T10:04:44+00:00\",\"dateModified\":\"2022-12-19T15:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\"},\"wordCount\":270,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\",\"name\":\"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-12-04T10:04:44+00:00\",\"dateModified\":\"2022-12-19T15:48:41+00:00\",\"description\":\"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) | Fabulous Community","description":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/","og_locale":"en_US","og_type":"article","og_title":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) | Fabulous Community","og_description":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/","og_site_name":"Fabulous Community","article_published_time":"2019-12-04T10:04:44+00:00","article_modified_time":"2022-12-19T15:48:41+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night)","datePublished":"2019-12-04T10:04:44+00:00","dateModified":"2022-12-19T15:48:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/"},"wordCount":270,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/","url":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/","name":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-12-04T10:04:44+00:00","dateModified":"2022-12-19T15:48:41+00:00","description":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/has-anybody-noticed-a-difference-in-sleep-quality-after-either-moving-the-phone-away-from-your-head-or-turning-off-the-wifi-i-dont-mean-simply-because-you-were-using-it-less-at-night\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don\u2019t mean simply because you were using it less at night)"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17953"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=17953"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17953\/revisions"}],"predecessor-version":[{"id":50648,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17953\/revisions\/50648"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=17953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=17953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=17953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}