{"id":17950,"date":"2019-12-04T10:04:32","date_gmt":"2019-12-04T10:04:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/"},"modified":"2022-12-19T14:57:59","modified_gmt":"2022-12-19T14:57:59","slug":"what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/","title":{"rendered":"What would be a good light breakfast if soon after it you&#8217;d go exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia C.<\/div>\n<div class=\"detailed-answer\">You can take a banana or some nuts (Almond,cajou, peanut, etc). You can also take a bol of oatmeal with fresh fruits, or other things that will not make you feel bloated.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-182019507\"><div id=\"thefa-3835667544\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William E.<\/div>\n<div class=\"detailed-answer\">Everyone is different but for me I would have a banana, small piece of fruit or a muesli bar before exercising. Then I would eat an early lunch! Otherwise, you can wake a bit earlier and still have a normal size breakfast. Try to give yourself an hour before exercising (longer if it\u2019s yoga!)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle O.<\/div>\n<div class=\"detailed-answer\">If I want to go exercise after breakfast I would go for something like a slice of toast or 2 crackers with avocado and tomato or 1 scrambled egg and some veggies. If you dont want the bread I would recommend a small omelette or yogurt with a banana and some granola. An option for some are overnight oats in or&#x2F;combination with chiapudding! I love overnight oats with blueberries and some lemon juice!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhonda Y.<\/div>\n<div class=\"detailed-answer\">Hi there, I would go for yoghurt and tea, but restrain yourself from eating and drinking to much. After you have finished your work-out you can eat and drink as you normally would.. I do think that this method only works if you have some energy&#x2F;fluidreserves from dinner the night before. You can\u2019t run on empty! Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anaizi P.<\/div>\n<div class=\"detailed-answer\">If you&#39;re going exercising straight after I would suggest just eating just a banana and drink some water. If it&#39;s going to be a little longer, maybe half an hour, before the exercise I would add sim yoghurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva Z.<\/div>\n<div class=\"detailed-answer\">(1) whole wheat mini bagel with cream cheese &amp; (2) hard boiled large eggs. Then I\u2019d wait at least 30-45 minutes before exercising.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofia C. You can take a banana or some nuts (Almond,cajou, peanut, etc). You can also take a bol of oatmeal with fresh fruits, or other things that will not make you feel bloated. William E. Everyone is different but for me I would have a banana, small piece of fruit or a muesli bar before exercising. Then I would eat an early lunch! Otherwise,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What would be a good light breakfast if soon after it you&#039;d go exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What would be a good light breakfast if soon after it you&#039;d go exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What would be a good light breakfast if soon after it you&#039;d go exercising? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What would be a good light breakfast if soon after it you&#039;d go exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T10:04:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:57:59+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What would be a good light breakfast if soon after it you&#8217;d go exercising?\",\"datePublished\":\"2019-12-04T10:04:32+00:00\",\"dateModified\":\"2022-12-19T14:57:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\"},\"wordCount\":313,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\",\"name\":\"What would be a good light breakfast if soon after it you'd go exercising? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-12-04T10:04:32+00:00\",\"dateModified\":\"2022-12-19T14:57:59+00:00\",\"description\":\"What would be a good light breakfast if soon after it you'd go exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What would be a good light breakfast if soon after it you&#8217;d go exercising?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What would be a good light breakfast if soon after it you'd go exercising? | Fabulous Community","description":"What would be a good light breakfast if soon after it you'd go exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/","og_locale":"en_US","og_type":"article","og_title":"What would be a good light breakfast if soon after it you'd go exercising? | Fabulous Community","og_description":"What would be a good light breakfast if soon after it you'd go exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/","og_site_name":"Fabulous Community","article_published_time":"2019-12-04T10:04:32+00:00","article_modified_time":"2022-12-19T14:57:59+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What would be a good light breakfast if soon after it you&#8217;d go exercising?","datePublished":"2019-12-04T10:04:32+00:00","dateModified":"2022-12-19T14:57:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/"},"wordCount":313,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/","url":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/","name":"What would be a good light breakfast if soon after it you'd go exercising? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-12-04T10:04:32+00:00","dateModified":"2022-12-19T14:57:59+00:00","description":"What would be a good light breakfast if soon after it you'd go exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-a-good-light-breakfast-if-soon-after-it-youd-go-exercising\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What would be a good light breakfast if soon after it you&#8217;d go exercising?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17950"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=17950"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17950\/revisions"}],"predecessor-version":[{"id":43615,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17950\/revisions\/43615"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=17950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=17950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=17950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}