{"id":17927,"date":"2019-12-04T10:03:28","date_gmt":"2019-12-04T10:03:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-have-you-fallen-into-habit-i-can-not-master-it\/"},"modified":"2022-12-19T15:35:29","modified_gmt":"2022-12-19T15:35:29","slug":"how-have-you-fallen-into-habit-i-can-not-master-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-have-you-fallen-into-habit-i-can-not-master-it\/","title":{"rendered":"how have you fallen into habit, i can not master it"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adam C.<\/div>\n<div class=\"detailed-answer\">I find it hard also, I get my reminder and press pause in whatever I am doing and ask myself, do I want to be a better version of myself, that\u2019s what motivates me!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3306465392\"><div id=\"thefa-1051044311\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma L T.<\/div>\n<div class=\"detailed-answer\">Falling into habit makes it sound effortless- I\u2019m afraid it isn\u2019t. You have to remember why you want that habit in your life- spend time rekindling the fire \ud83d\udd25<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Al Tio E.<\/div>\n<div class=\"detailed-answer\">Falling into habit is so hard<br \/>\nThough persistence discipline<br \/>\nhelps<br \/>\nFor example the last two weeks I\u2019ve consistently made it a new habit every time I cook or eat and use dishes I immediately wash them after<br \/>\nThe reward is coming home after work or after grocery shopping and counters are cleaned and cleared<br \/>\nIt helps with my depression<br \/>\nCheering up my depression is a huge reward<br \/>\nI will try my best to maintain this new habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paulina Y.<\/div>\n<div class=\"detailed-answer\">With flossing? I just put the floss right in my line of view when I\u2019m brushing my teeth at night and I consider it an extension of my brushing that I have to do every night. So when I\u2019m done brushing my teeth every night I grab the floss right away without too much consideration. They key is not to think too much, just do it and get it over with. And connect habits with things you already do daily, create an extension of them that you also now do daily.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adam C. I find it hard also, I get my reminder and press pause in whatever I am doing and ask myself, do I want to be a better version of myself, that\u2019s what motivates me! Ma L T. Falling into habit makes it sound effortless- I\u2019m afraid it isn\u2019t. You have to remember why you want that habit in your life- spend time rekindling&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-have-you-fallen-into-habit-i-can-not-master-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how have you fallen into habit, i can not master it | Fabulous Community<\/title>\n<meta name=\"description\" content=\"how have you fallen into habit, i can not master it Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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