{"id":17922,"date":"2019-12-04T10:03:14","date_gmt":"2019-12-04T10:03:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/"},"modified":"2022-12-19T15:48:47","modified_gmt":"2022-12-19T15:48:47","slug":"what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/","title":{"rendered":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#8217;ve now closed down a few but still struggling with one.."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tilo X.<\/div>\n<div class=\"detailed-answer\">My evening routine (brushing my teeth, preparing everything i need for the next day, packing my food) helps me disconnecting, although I really struggle not to check my SM profiles while in bed<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1493102514\"><div id=\"thefa-1953883896\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus C.<\/div>\n<div class=\"detailed-answer\">It\u2019s so easy to disconnect when you\u2019re shopping or out with friends etc. When I want to disconnect at home, I\u2019ll make a list of things I need to do. Cleaning, organizing, errands. Sometimes I\u2019ll even hide my phone, like in my purse, under a pillow, somewhere out of sight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolan T.<\/div>\n<div class=\"detailed-answer\">I\u2019ve found that I need to turn off all notifications so I can relax and calm down without feeling the need to connect.  I have learned that nothing is that important that it can\u2019t wait until I\u2019m finished with me time!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Estef Nia P.<\/div>\n<div class=\"detailed-answer\">Make reading your book your final task of the day- make it your relaxation task. I put my phone onto charge, set my morning alarm then place it face down on the bedside table  (on Do Not Disturb mode) so I don\u2019t get tempted by notifications coming through. You can then vanish into your book world then put your book to go to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre Z.<\/div>\n<div class=\"detailed-answer\">Don\u2019t forget the Do Not Disturb feature on your phone! And review what you\u2019re receiving notifications for, from each social media stream. There\u2019ll surely be some guilty pleasures amongst them. Maybe even some surprises!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy P.<\/div>\n<div class=\"detailed-answer\">Just put away the phone. Put it in a drawer or put it in another room. If it\u2019s somewhere else you probably won\u2019t be bothered to go and get it. If this doesn\u2019t work, try putting limits on your phone. I know on an apple phone you can put on screen time which allows you to me limited on either how much time you spend on each app or what times you can spend on your phone.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tilo X. My evening routine (brushing my teeth, preparing everything i need for the next day, packing my food) helps me disconnecting, although I really struggle not to check my SM profiles while in bed Rasmus C. It\u2019s so easy to disconnect when you\u2019re shopping or out with friends etc. When I want to disconnect at home, I\u2019ll make a list of things I need&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#039;ve now closed down a few but still struggling with one.. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#039;ve now closed down a few but still struggling with one.. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#039;ve now closed down a few but still struggling with one.. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#039;ve now closed down a few but still struggling with one.. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T10:03:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:48:47+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#8217;ve now closed down a few but still struggling with one..\",\"datePublished\":\"2019-12-04T10:03:14+00:00\",\"dateModified\":\"2022-12-19T15:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\"},\"wordCount\":364,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\",\"name\":\"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-12-04T10:03:14+00:00\",\"dateModified\":\"2022-12-19T15:48:47+00:00\",\"description\":\"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#8217;ve now closed down a few but still struggling with one..\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. | Fabulous Community","description":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/","og_locale":"en_US","og_type":"article","og_title":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. | Fabulous Community","og_description":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/","og_site_name":"Fabulous Community","article_published_time":"2019-12-04T10:03:14+00:00","article_modified_time":"2022-12-19T15:48:47+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#8217;ve now closed down a few but still struggling with one..","datePublished":"2019-12-04T10:03:14+00:00","dateModified":"2022-12-19T15:48:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/"},"wordCount":364,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/","url":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/","name":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-12-04T10:03:14+00:00","dateModified":"2022-12-19T15:48:47+00:00","description":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I've now closed down a few but still struggling with one.. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-help-me-disconnect-at-home-in-the-evenings-i-find-that-even-after-i-read-a-book-i-give-into-checking-my-social-media-ive-now-closed-down-a-few-but-still-struggling-with-one\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I&#8217;ve now closed down a few but still struggling with one.."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17922"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=17922"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17922\/revisions"}],"predecessor-version":[{"id":50693,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17922\/revisions\/50693"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=17922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=17922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=17922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}