{"id":17908,"date":"2019-12-04T10:02:45","date_gmt":"2019-12-04T10:02:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/eating-breakfast-is-really-healthier-than-not-having-it\/"},"modified":"2022-12-19T14:58:02","modified_gmt":"2022-12-19T14:58:02","slug":"eating-breakfast-is-really-healthier-than-not-having-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/eating-breakfast-is-really-healthier-than-not-having-it\/","title":{"rendered":"Eating breakfast is really healthier than not having it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emile O.<\/div>\n<div class=\"detailed-answer\">Yes! You should always eat breakfast even if it&#39;s less than healthy. Also, don&#39;t forget that if you eat more for dinner than the other meals of the day, you will gain weight.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1161756524\"><div id=\"thefa-3769897369\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia E.<\/div>\n<div class=\"detailed-answer\">I\u2019m personally a fan of skipping breakfast, although I don\u2019t have a particular rule about it. I just go with what I feel like that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugo P.<\/div>\n<div class=\"detailed-answer\">Yes, even if you start small, have an apple or a banana on your way to work. That way you can start training your body to to jumpstart it&#39;s metabolism and one day you may even be hungry iwhen you wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey O.<\/div>\n<div class=\"detailed-answer\">Yes it is! It gives me energy for the day especially if a healthy one is eaten. Also it can provide nutrients and it\u2019s an opportunity to take time for myself in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morris J.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think that\u2019s true if you are not hungry in the morning. However skipping due to lack of time might cause fast sugar cravings later in the day. There is also some evidence that prolonging the fasting non-eating time can be of benefit to health.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah F.<\/div>\n<div class=\"detailed-answer\">Oui parce que le matin il vaut mieux manger tel un roi et le soir tel un pauvre. La journ\u00e9e nous pouvons dig\u00e9rer un repas complet alors que le soir si l\u2019on mange trop ou autre on risque d\u2019\u00eatre ballonn\u00e9 ou de mal dig\u00e9rer car la position couch\u00e9e n\u2019est pas recommender pour dig\u00e9rer mais plut\u00f4t une activit\u00e9 r\u00e9guli\u00e8re comme dans une journ\u00e9e \ud83d\ude0c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin Z.<\/div>\n<div class=\"detailed-answer\">Yes, but it has to be a healthy breakfast in my opinion even if you wake up at 2 o\u2019clock and think \u201cit doesn\u2019t count it\u2019s after noon!\u201d Well it does breakfast is just what it says in the name breaking a fast as in eating after fasting and in our case that is the time when we sleep so as soon as you wake up you should eat a healthy breakfast no matter the time!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirco Q.<\/div>\n<div class=\"detailed-answer\">Have a healthy breakfast provides you with energy and nutrients for the day. Without this meal you are already missing vital nutrients and depriving your body of the required energy for your body and brain to function and it\u2019s highest potential.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ute U.<\/div>\n<div class=\"detailed-answer\">Yes eating breakfast is healthier than not having it. It stops you making bad dietary decisions, for example, you probably wouldn\u2019t reach for that biscuit or chocolate shared at work if you\u2019re full from the morning\u2019s porridge oats or weetabix. Shake it up a bit and have a banana or watermelon instead! Plan something interesting the night before. Set your day up with a big breakfast!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emile O. Yes! You should always eat breakfast even if it&#39;s less than healthy. Also, don&#39;t forget that if you eat more for dinner than the other meals of the day, you will gain weight. Olivia E. I\u2019m personally a fan of skipping breakfast, although I don\u2019t have a particular rule about it. I just go with what I feel like that day. Hugo P&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/eating-breakfast-is-really-healthier-than-not-having-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating breakfast is really healthier than not having it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Eating breakfast is really healthier than not having it? 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