{"id":17884,"date":"2019-12-04T10:01:28","date_gmt":"2019-12-04T10:01:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there\/"},"modified":"2022-12-19T15:04:54","modified_gmt":"2022-12-19T15:04:54","slug":"i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there\/","title":{"rendered":"I have tinnitus and I love meditating! Especially silent meditation. But tinnitus can be reaaal nasty sometimes, and most masking doesn&#8217;t help as I can always cut through it in my mediation. Is there a way to make peace tinnitus in my mind to stop the torment?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lore F.<\/div>\n<div class=\"detailed-answer\">I too suffer from chronic pain and I find that I had to first allow the pain to happen but in a way that was looking at in a mindful way. Once I got understand the pain I then set out to design my own brain trick such as putting the pain in a box and let it out when I am ready to deal with the. Others have told me that their pain feels like a knife and they imagine a plastic knife that protracts when it hits them. I have also been told for a burning sensation imagine pouring water on the flames. Basically you need to learn about the pain and a way to have the brain react differently to the experience. This is no small feat since you are opening yourself up to focusing on the pain initially. Once you have the tools, use them for your silent meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1375228643\"><div id=\"thefa-3678419958\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias B.<\/div>\n<div class=\"detailed-answer\">I also suffer tinnitus so would love to know your findings. No stimulants like coffeeand white noise seem to help as well as a stress free environment and state of mind. However, it\u2019s  always there this just lessens the severity for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean Z.<\/div>\n<div class=\"detailed-answer\">Oh my I\u2019ll start praying ASAP for you to find peace within your ears. My suggestion is to think about your favorite things that make you happy as this can bring joy and help relax your whole body. Think of peaceful places you love to see. I hope this will help you to achieve your goal !!!Aloha<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubin Q.<\/div>\n<div class=\"detailed-answer\">I cannot help you as I have no means to find out what you mean exactly for myself like a 12.5 year old I have to rely on other people to take care of my quality of life and overall well-being even if the other people are the people I really want in my own life to support me in having my own life for myself going against my own biological parents.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lore F. I too suffer from chronic pain and I find that I had to first allow the pain to happen but in a way that was looking at in a mindful way. Once I got understand the pain I then set out to design my own brain trick such as putting the pain in a box and let it out when I am ready&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have tinnitus and I love meditating! Especially silent meditation. But tinnitus can be reaaal nasty sometimes, and most masking doesn&#039;t help as I can always cut through it in my mediation. Is there a way to make peace tinnitus in my mind to stop the torment? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have tinnitus and I love meditating! Especially silent meditation. But tinnitus can be reaaal nasty sometimes, and most masking doesn&#039;t help as I can always cut through it in my mediation. Is there a way to make peace tinnitus in my mind to stop the torment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have tinnitus and I love meditating! Especially silent meditation. But tinnitus can be reaaal nasty sometimes, and most masking doesn&#039;t help as I can always cut through it in my mediation. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T10:01:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:04:54+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-tinnitus-and-i-love-meditating-especially-silent-meditation-but-tinnitus-can-be-reaaal-nasty-sometimes-and-most-masking-doesnt-help-as-i-can-always-cut-through-it-in-my-mediation-is-there\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have tinnitus and I love meditating! 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