{"id":17862,"date":"2019-11-27T10:10:37","date_gmt":"2019-11-27T10:10:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-before-bed-do-you-stop-using-technology-like-your-phone-or-tv\/"},"modified":"2022-12-19T15:48:12","modified_gmt":"2022-12-19T15:48:12","slug":"how-long-before-bed-do-you-stop-using-technology-like-your-phone-or-tv","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-stop-using-technology-like-your-phone-or-tv\/","title":{"rendered":"How long before bed do you stop using technology like your phone or TV"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fernanda S.<\/div>\n<div class=\"detailed-answer\">At least an hour before, but preferably a bit longer. It really depends what needs to be done in the evening when I shut down those devices<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-378405842\"><div id=\"thefa-1816509790\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dennis E.<\/div>\n<div class=\"detailed-answer\">I should probably stop using it even earlier, but I stop using technology 20 minutes before going to bed. This is only because I use my phone in my guided meditations before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie B.<\/div>\n<div class=\"detailed-answer\">I really don\u2019t watch TV much except for weekends. My phone I make sure I am off my phone half hour before I plan to go to bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grete C.<\/div>\n<div class=\"detailed-answer\">I don\u2019t. There are too many things that are too important to remember that I forget with out the reminders. Like my meds. I also use it to meditate before bed. It is highly impractical for me to stop using technology in the evenings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlene E.<\/div>\n<div class=\"detailed-answer\">Try to read and draw instead of using technology. Try to turn off you&#39;re phone half an hour before you go to bed. if you use it during the night then try plugging it in further away from your bed, this way you will be less tempted to use your phone<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fernanda S. At least an hour before, but preferably a bit longer. It really depends what needs to be done in the evening when I shut down those devices Dennis E. I should probably stop using it even earlier, but I stop using technology 20 minutes before going to bed. This is only because I use my phone in my guided meditations before bed. Julie&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-stop-using-technology-like-your-phone-or-tv\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long before bed do you stop using technology like your phone or TV | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long before bed do you stop using technology like your phone or TV Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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