{"id":17856,"date":"2019-11-27T10:10:20","date_gmt":"2019-11-27T10:10:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/"},"modified":"2022-12-19T15:48:08","modified_gmt":"2022-12-19T15:48:08","slug":"what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/","title":{"rendered":"What do you do to disconnect at night to make your home darker, cooler, and quieter?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian G.<\/div>\n<div class=\"detailed-answer\">I suffer from daily chronic migraines so being in a quiet and dark environment suits me well. I enjoy having a cup of hot tea or hot chocolate and sitting with a lot of candles lit in my living<br \/>\nroom in my &quot;comfy&quot; chair while doing Biofeedback or meditation or deep breathing really relaxed me and calms me down and actually helps the pain.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2435607241\"><div id=\"thefa-1820356962\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia A.<\/div>\n<div class=\"detailed-answer\">You can first turn all the lights off from where you are resting, you can put the ac or the fan, close the doors, turn the tv down or any technology if they\u2019re turned on, etc<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sebastian G. I suffer from daily chronic migraines so being in a quiet and dark environment suits me well. I enjoy having a cup of hot tea or hot chocolate and sitting with a lot of candles lit in my living room in my &quot;comfy&quot; chair while doing Biofeedback or meditation or deep breathing really relaxed me and calms me down and actually helps the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to disconnect at night to make your home darker, cooler, and quieter? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to disconnect at night to make your home darker, cooler, and quieter? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do to disconnect at night to make your home darker, cooler, and quieter? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do to disconnect at night to make your home darker, cooler, and quieter? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T10:10:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:48:08+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you do to disconnect at night to make your home darker, cooler, and quieter?\",\"datePublished\":\"2019-11-27T10:10:20+00:00\",\"dateModified\":\"2022-12-19T15:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/\"},\"wordCount\":123,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-disconnect-at-night-to-make-your-home-darker-cooler-and-quieter\/\",\"name\":\"What do you do to disconnect at night to make your home darker, cooler, and quieter? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-11-27T10:10:20+00:00\",\"dateModified\":\"2022-12-19T15:48:08+00:00\",\"description\":\"What do you do to disconnect at night to make your home darker, cooler, and quieter? 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