{"id":17814,"date":"2019-11-27T10:08:20","date_gmt":"2019-11-27T10:08:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-do-i-feel-exhausted-or-sleepy-in-the-afternoon-once-i-have-started-doing-the-exercises-in-the-morning-how-can-i-overcome-this\/"},"modified":"2022-12-19T15:42:04","modified_gmt":"2022-12-19T15:42:04","slug":"why-do-i-feel-exhausted-or-sleepy-in-the-afternoon-once-i-have-started-doing-the-exercises-in-the-morning-how-can-i-overcome-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-i-feel-exhausted-or-sleepy-in-the-afternoon-once-i-have-started-doing-the-exercises-in-the-morning-how-can-i-overcome-this\/","title":{"rendered":"Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Flavie O.<\/div>\n<div class=\"detailed-answer\">Why you feel this way could be related to the extra energy you are expending. To combat this I would suggest taking vitamin B6 and B12 supplements. They should help increase your energy. However, with everything concerning your health you should consult your doctor first. Personally, I get up at 230 in the morning. I drink one Monster ultra. It has the b vitamins I need and no sugar. Whatever the case for you, think critically and always consult your Dr.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1964063383\"><div id=\"thefa-3440602251\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ewen E.<\/div>\n<div class=\"detailed-answer\">My friend I have no  clue. I feel exhausted all the time myself. I wake up motivated and start losing all my motivation by the time I&#39;m home.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilonka Z.<\/div>\n<div class=\"detailed-answer\">Dear question-asker, I don\u2019t really know how to overcome this.. maybe it\u2019s happening because your body needs more fluids and nutrients then before, when you weren\u2019t doing these exercises? And be gentle to yourself, it\u2019s also your body adjusting to the new demands.. Good luck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Flavie O. Why you feel this way could be related to the extra energy you are expending. To combat this I would suggest taking vitamin B6 and B12 supplements. They should help increase your energy. However, with everything concerning your health you should consult your doctor first. Personally, I get up at 230 in the morning. I drink one Monster ultra. It has the b&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-i-feel-exhausted-or-sleepy-in-the-afternoon-once-i-have-started-doing-the-exercises-in-the-morning-how-can-i-overcome-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-i-feel-exhausted-or-sleepy-in-the-afternoon-once-i-have-started-doing-the-exercises-in-the-morning-how-can-i-overcome-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this? 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