{"id":17793,"date":"2019-11-27T10:07:15","date_gmt":"2019-11-27T10:07:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-disconnect-and-unplug-after-a-long-stressful-day\/"},"modified":"2022-12-19T15:48:08","modified_gmt":"2022-12-19T15:48:08","slug":"how-do-you-disconnect-and-unplug-after-a-long-stressful-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-and-unplug-after-a-long-stressful-day\/","title":{"rendered":"How do you disconnect and unplug after a long stressful day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eva O.<\/div>\n<div class=\"detailed-answer\">Set specific time for electronics before you disconnect. Give yourself as much time as you think you need set a timer or alarm. If you have trouble prioritize which apps or articles and stick to the rule of 3. Choose your favorite 3<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3453689339\"><div id=\"thefa-3488607546\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dositeu Q.<\/div>\n<div class=\"detailed-answer\">After a long and stressful day I will disconnect by turning off my phone or at a minimum turning it on silent, turning off data and wifi and putting on music but not looking at my phone. I will maybe read, do some things around the house or do some personal grooming and take it as me time with no distractions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne F.<\/div>\n<div class=\"detailed-answer\">When I first get home after a stressful day, I usually put on some comfy clothes and go on my phone or laptop. Once I go through my feeds and answer my texts&#x2F;emails, I try to put my phone down and make some dinner. Going for a walk after dinner is also a really nice way to de-stress. You can also try reading a book or taking a shower to relax.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandie U.<\/div>\n<div class=\"detailed-answer\">My phone goes to &quot;Bedtime&quot; mode automatically at 8pm. I set my phone on a stand by my bed and unless an emergency, I don&#39;t connect again till my morning alarm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda U.<\/div>\n<div class=\"detailed-answer\">Usually, I would end up watching Netflix for hours, but obviously this isn&#39;t the most productive idea. Recently I&#39;ve started meditating, and I find it really relaxing. I would suggest giving it a try.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer A.<\/div>\n<div class=\"detailed-answer\">I tend to simply disconnect from all sorts of contact with other people whether it\u2019s digital or not. I then spend time doing something which I find relaxing like reading, writing or writing music<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Riley T.<\/div>\n<div class=\"detailed-answer\">I put my phone on to \u201cdo not disturb\u201d mode. That way notifications don\u2019t entice me to check my phone. I turn on some white noise, shut my phone down, and breathe deeply and actively think about clearing my mind. If thoughts creep in &#8211; that\u2019s ok &#8211; I remind myself to focus on my breathing.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eva O. Set specific time for electronics before you disconnect. Give yourself as much time as you think you need set a timer or alarm. If you have trouble prioritize which apps or articles and stick to the rule of 3. Choose your favorite 3 Dositeu Q. After a long and stressful day I will disconnect by turning off my phone or at a minimum&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-and-unplug-after-a-long-stressful-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you disconnect and unplug after a long stressful day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you disconnect and unplug after a long stressful day? 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