{"id":17763,"date":"2019-11-27T10:05:30","date_gmt":"2019-11-27T10:05:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-time-do-you-spend-meditating-per-day\/"},"modified":"2022-12-19T15:02:56","modified_gmt":"2022-12-19T15:02:56","slug":"how-much-time-do-you-spend-meditating-per-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-time-do-you-spend-meditating-per-day\/","title":{"rendered":"How much time do you spend meditating per day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">William C.<\/div>\n<div class=\"detailed-answer\">Honestly I don&#39;t really meditate EVERYDAY I only meditate when I am feeling down and when I am feeling bad and I need sometime alone to repair myself, but  as of the actual answer I meditate for 1-15 minutes when I NEED to meditate<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2576288790\"><div id=\"thefa-375094253\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana J.<\/div>\n<div class=\"detailed-answer\">10 minutes to an hour, it depends on what my soul needs. I usually find myself getting lost in deeper, longer meditations if I\u2019ve had a stressful day. I do a \u2018pre meditation\u2019 to listen to my body, and ask what she needs in the moment.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet A.<\/div>\n<div class=\"detailed-answer\">I normally do a sleep meditation each night, which basically just lasts until I\u2019m asleep, but whenever I do it during the day I just take 5-10 minutes following a meditation and clearing my mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renee T.<\/div>\n<div class=\"detailed-answer\">I\u2019d say it depends how active your brain is. If you\u2019re on holiday with little to do, you might not need to at all. If you\u2019ve got loads going on in your life, you might do 30 mins 3 times a day. <\/p>\n<p>Let how calm you feel dictate how much you need. If you listen to your mind, it will tell you.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine C.<\/div>\n<div class=\"detailed-answer\">Actually I only have five minutes of meditation because I don\u2019t have much time to do it but it is the best of the day. It helps me to relax and begin the day amazing!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>William C. Honestly I don&#39;t really meditate EVERYDAY I only meditate when I am feeling down and when I am feeling bad and I need sometime alone to repair myself, but as of the actual answer I meditate for 1-15 minutes when I NEED to meditate Diana J. 10 minutes to an hour, it depends on what my soul needs. I usually find myself getting&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-time-do-you-spend-meditating-per-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much time do you spend meditating per day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much time do you spend meditating per day? 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