{"id":17759,"date":"2019-11-27T10:05:15","date_gmt":"2019-11-27T10:05:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-of-the-day-is-best-to-meditate-is-there-a-time-that-isnt-so-good-why\/"},"modified":"2022-12-19T15:04:35","modified_gmt":"2022-12-19T15:04:35","slug":"what-time-of-the-day-is-best-to-meditate-is-there-a-time-that-isnt-so-good-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-of-the-day-is-best-to-meditate-is-there-a-time-that-isnt-so-good-why\/","title":{"rendered":"What time of the day is best to meditate? Is there a time that isn&#8217;t so good? Why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sara C.<\/div>\n<div class=\"detailed-answer\">At night. It helps me clear and process my thoughts that have built up during the day.<\/p>\n<p>I find that I don\u2019t wake up worried or anxious, so meditating in the morning doesn\u2019t do as much for me.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2033205849\"><div id=\"thefa-3247463445\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeferina P.<\/div>\n<div class=\"detailed-answer\">I find meditating before the day get started is the best otherwise normal life just gets in the way and the meditation never happens<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isa P.<\/div>\n<div class=\"detailed-answer\">I really enjoy meditating in the morning. It sets up my day well, it allows me to focus and strengthen my thoughts and feelings. I could try meditating at night before sleeping as well. It might help me wind down and get into a nice relaxed mode<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Ne A.<\/div>\n<div class=\"detailed-answer\">You can meditate at any given time. I personally rather to meditate early when the sun is rising . I can hear the birds and contemplate the peace in nature. And before going to sleep to de clutter my mind from the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias C.<\/div>\n<div class=\"detailed-answer\">Whatever suits you! Morning is better because it will help you in making conscious and better decisions. It will keep you calm and focused throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Graciane O.<\/div>\n<div class=\"detailed-answer\">Hi there! That\u2019s a good question! For me personally I like starting my day with meditation (the 10 mins on headspace app) as it\u2019s help me to be calm and intentional instead of reactive to the outer world. I realise for example that I feel much happier than when I start checking my mails and respond to external requests. At the end of the mediation, I ask myself what I want to create in this day and what I am grateful for. Sometimes I also meditate a few min during the day and it helps me to feel more present and able to choose my reaction to things that happen but I sometimes struggle to make time. When I meditate at night &#8211; which isn\u2019t a habit yet &#8211; I tend to focus more on body scanning meditation to relax more deeply<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda X.<\/div>\n<div class=\"detailed-answer\">For me there are 2 main moments in the day but for different reasons. Morning to start day energised and with a clear mind. Evening to clear my head before falling asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cody A.<\/div>\n<div class=\"detailed-answer\">Best to meditate in the morning I think to start your day fresh. Get rid of any negative energy. It\u2019s not good to meditate during the day as it\u2019ll bring me out of the swing of my fast paced day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin J.<\/div>\n<div class=\"detailed-answer\">I find that for me personally, I have to make habits work in the morning. First thing&#8230; I just end up getting distracted during the day and am more likely to make excuses for myself not to do something.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sara C. At night. It helps me clear and process my thoughts that have built up during the day. I find that I don\u2019t wake up worried or anxious, so meditating in the morning doesn\u2019t do as much for me. Zeferina P. I find meditating before the day get started is the best otherwise normal life just gets in the way and the meditation never&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-of-the-day-is-best-to-meditate-is-there-a-time-that-isnt-so-good-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time of the day is best to meditate? Is there a time that isn&#039;t so good? Why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time of the day is best to meditate? Is there a time that isn&#039;t so good? Why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-of-the-day-is-best-to-meditate-is-there-a-time-that-isnt-so-good-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time of the day is best to meditate? Is there a time that isn&#039;t so good? Why? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time of the day is best to meditate? Is there a time that isn&#039;t so good? Why? 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