{"id":17742,"date":"2019-11-27T10:04:22","date_gmt":"2019-11-27T10:04:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-tiredness-at-work-yes-of-course-the-obvious-answer-is-to-get-sleep-going-forward-but-at-that-moment-in-time-youre-already-at-work-so-what-do-you-do\/"},"modified":"2022-12-19T15:38:27","modified_gmt":"2022-12-19T15:38:27","slug":"how-do-you-deal-with-tiredness-at-work-yes-of-course-the-obvious-answer-is-to-get-sleep-going-forward-but-at-that-moment-in-time-youre-already-at-work-so-what-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-tiredness-at-work-yes-of-course-the-obvious-answer-is-to-get-sleep-going-forward-but-at-that-moment-in-time-youre-already-at-work-so-what-do-you-do\/","title":{"rendered":"How do you deal with tiredness at work. Yes of course the obvious answer is to get sleep going forward, but at that moment in time, you\u2019re already at work so what do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando X.<\/div>\n<div class=\"detailed-answer\">If it is before 4pm, I may have a cup of coffee. Going for a very short (5 minutes or so) walk outside has also helped me get some energy to continue working.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3111562561\"><div id=\"thefa-1214239755\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Konstanze O.<\/div>\n<div class=\"detailed-answer\">Get up and move your body, the best would be outside, five minutes should be enough. Then have a big glass of water. Anyway, the issue needs to be solved long term, which means to have a regular sleep schedule, eating clean, avoid sugar and drink enough water. Taking vitamin D can help too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias Z.<\/div>\n<div class=\"detailed-answer\">I eat whole food carbs like fruits, veggies and starches (complex carbs) for the glucose to fuel all of my cells and I feel amazing all the time. I have so much energy and I\u2019m happy too. No brain fog either. Plus I don\u2019t need caffeine for the pick me up. It wasn\u2019t always like this for me, I used to drink 6 Mt. Dews a day before I made the change. The brain, nervous system, digestive system, organs and muscles, etc.,  require those natural whole foods for energy. Natural whole food carbs are not the enemy like so many people are lead to believe by industries or big business, it\u2019s the way nature intended for humans to eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Delores Y.<\/div>\n<div class=\"detailed-answer\">I drink 8 oz of water and only 1-2 cups of coffee before 3:00pm and I also make sure I get plenty of sleep \ud83d\ude34 and I also turn on my guided meditations and I just relax<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fernando X. If it is before 4pm, I may have a cup of coffee. Going for a very short (5 minutes or so) walk outside has also helped me get some energy to continue working. Konstanze O. Get up and move your body, the best would be outside, five minutes should be enough. Then have a big glass of water. Anyway, the issue needs to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-tiredness-at-work-yes-of-course-the-obvious-answer-is-to-get-sleep-going-forward-but-at-that-moment-in-time-youre-already-at-work-so-what-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with tiredness at work. Yes of course the obvious answer is to get sleep going forward, but at that moment in time, you\u2019re already at work so what do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with tiredness at work. 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