{"id":17726,"date":"2019-11-27T10:03:40","date_gmt":"2019-11-27T10:03:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-i-eat-breakfast-i-tend-to-eat-more-during-the-day-than-when-i-have-my-regular-breakfast-i-am-not-used-to-eating-normal-breakfast-i-usually-only-have-a-large-coffee-with-skimme\/"},"modified":"2022-12-19T14:57:21","modified_gmt":"2022-12-19T14:57:21","slug":"when-i-eat-breakfast-i-tend-to-eat-more-during-the-day-than-when-i-have-my-regular-breakfast-i-am-not-used-to-eating-normal-breakfast-i-usually-only-have-a-large-coffee-with-skimme","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-i-eat-breakfast-i-tend-to-eat-more-during-the-day-than-when-i-have-my-regular-breakfast-i-am-not-used-to-eating-normal-breakfast-i-usually-only-have-a-large-coffee-with-skimme\/","title":{"rendered":"When I eat breakfast I tend to eat more during the day than when I have my regular \u201cbreakfast\u201d. I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. Why do I eat more if I have breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus B.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure how much you normally eat but I searched online for a time-line for eating. Eat breakfast within 30-1hr of waking. A snack 2.5hrs later. Lunch is 5hrs after breakfast. Another snack 2.5 hrs later. Dinner is 5 hrs after lunch. It\u2019s really important to eat good that gives you energy.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3059697355\"><div id=\"thefa-1395291414\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Y.<\/div>\n<div class=\"detailed-answer\">I like to take a little of eastern medicine with this Ayurveda says something small and our largest meal should be from 10-2 because this is when our digestive systems fire is burning hottest you should eat your largest meal then. Also are you eating quick sugar with coffee and milk try having an apple or banana. These food will provide fuel for you instead of making you run on empty with caffeine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlene J.<\/div>\n<div class=\"detailed-answer\">With breakfast you boost your metabolism. When having a breakfast at the start of the day, your body will gently remind you that it needs the fuel you have started giving it in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ralf Peter X.<\/div>\n<div class=\"detailed-answer\">When you eat in the morning, you speed up the metabolism of your body. Therefore, your body will require more fuel through out the day (not necessary big meals). It\u2019s like your body is a Porsche. It will take more to fill it up, but you will get great performance. The converse is also true. If you don\u2019t eat a healthy breakfast, your body will slow down and your performance will lag. You will not only feel the effects but you will see them with weight gain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi W.<\/div>\n<div class=\"detailed-answer\">When you eat breakfast you open your appetite, when you drink coffee only what you&#39;re basically doing is almost intermittent fasting which is good, if you need it. Eating more doesn&#39;t necessarily mean something bad, eating more fruits and veggies during the day doesn&#39;t hurt for example<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aureliana C.<\/div>\n<div class=\"detailed-answer\">A couple of reasons: 1) I sometimes find once I break out of the fasting state it\u2019s like breaking a seal. If I\u2019ve been overeating a lot it can be easier to fast longer than to control my eating. Make sure you have a plan for what you are doing after you eat so boredom or depression don\u2019t get the best of you.  2) If you are having carbs at breakfast then as your blood sugar comes back down from a temporary high, it can make you feel really hungry. Try a breakfast of only protein and fat, like an egg and cheese omelet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josie A.<\/div>\n<div class=\"detailed-answer\">Hey there, it seems that it might be that your metabolism is starting up with more energy to burn from ample food. Coffee and a bit of cream doesn\u2019t have much protein, carbs, or fats in it, and is also a natural diuretic (meaning it makes water pass through you quicker) so it probably isn\u2019t kick starting you\u2019re system as much as a regular breakfast. If that\u2019s the case, I would suggest allowing your body to eat more frequent, smaller portions. You won\u2019t be overeating, and will be giving your body the nutrients it needs throughout the day! Best of luck to you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine P.<\/div>\n<div class=\"detailed-answer\">Id say start small since you\u2019re only used to a coffee, maybe add a fruit or a small sweet bread. Also once you get used to getting up and having that then maybe you can make some cereal or oatmeal or smoothies which are quick and filling. I hope that helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allan T.<\/div>\n<div class=\"detailed-answer\">Because when you have an actual breakfast you feel like you need more if you are already making some so you eat more than usual<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jason E.<\/div>\n<div class=\"detailed-answer\">To me it is more break &#8211; fast after 8 hours sleeping or some days I do eat after 16 hours fasting. Normally, I consume dense food and mor calories in breakfast simply as it gives me more energy during the day and focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel T.<\/div>\n<div class=\"detailed-answer\">Maybe it&#39;s taking time for your body to adjust. Maybe you&#39;re eating more because it sends a different cue to your body about how hungry you are. Maybe in time you will go back to your regular amount of consumption even if you eat a bigger breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas B.<\/div>\n<div class=\"detailed-answer\">My understanding is that eating in the morning jump starts your digestive system and gets the ball rolling so that you process food efficiently while active throughout the day.. rather than your digestive track sitting  in idle until later on and then actiing sluggishly when you would typically be eating your biggest meals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nely Z.<\/div>\n<div class=\"detailed-answer\">Hey  there s nothing wrong with heavy breakfast just a quantified will do.<br \/>\nstart your morning with a  glass of lukewarm water and if possible add 3-4  anjeer when you wake up only after 1&#x2F;2 hr  eat your breakfast with your  coffee.  You will see the difference.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky T.<\/div>\n<div class=\"detailed-answer\">Idk &#8211; your body needs nutrients&#x2F;healthy diet.  Eating a light protein breakfast is my goal. I\u2019d encourage you to be more conscious of what you\u2019re eating rather than the \u201cmore\u201d eating during the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Traudel C.<\/div>\n<div class=\"detailed-answer\">Probably you don&#39;t eat a good breakfast. You either eat too little or not the right things. Try eating more foods with proteins such as eggs and natural sugars such as fruits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ewald J.<\/div>\n<div class=\"detailed-answer\">Eating breakfast gets your metabolism going, which makes you feel more hungry later because you start burning energy earlier in the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennie O.<\/div>\n<div class=\"detailed-answer\">Perhaps your dehydrated when you wake up. Try drinking a whole glass of water before you eat, like first thing when you wake up drink that water! Then make sure you drink at least a lil water with your meal too. Hope that helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Regina F.<\/div>\n<div class=\"detailed-answer\">Breakfast stands for breaking the fast. So, when you eat breakfast in the morning you\u2019re basically waking up your metabolism, since you been fasting when you slept.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily E.<\/div>\n<div class=\"detailed-answer\">You\u2019ve probably kick started your metabolism, so your body recognises you are awake &amp; is ready for the processing of the fuel it needs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Q.<\/div>\n<div class=\"detailed-answer\">Hunger is a normal feeling. The reason (I think) is that your body starts to digest better when you eat in the morning and when your body digests better you&#39;ll feel hungry during the day. And actually you should eat small portions of food many times a day vs just eating a huge breakfast and lunch and then maybe something in the night. You should eat every three hours something to keep the hunger away. Try keeping small healthy snacks with you (fruits, smoothie, nuts or what ever you can keep with you), so between the &quot;big meals&quot; you can keep your body satisfied all times and you won&#39;t feel hungry \ud83d\ude0a have an amazing day! \u263a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan E.<\/div>\n<div class=\"detailed-answer\">When you eat breakfast your body kick starts your metabolic system, causing your body to begin digesting, thus starting a cycle of your body needing food for energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenzo Q.<\/div>\n<div class=\"detailed-answer\">I am not MD but as I understand eating breakfast in the morning fire up your metabolism. SI had similar problems and it I had to revise my eating habits only to find out that I was not eating enough and compensate in the evening with not so healthy snacks. Also find out if this is not a &quot;three in the morning&quot; problem (from Zhuangzi).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Math O P.<\/div>\n<div class=\"detailed-answer\">Perhaps it makes you think about food more. . Why don&#39;t you try planning all your meals in advance and see how that goes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Graciano W.<\/div>\n<div class=\"detailed-answer\">probably because you are puting somethimg in ur sttomach in the morning to digest  starting it up, maybe it is that once the energy from that breakfast is used up u want more, honestly i have no idea just guessing<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rasmus B. I\u2019m not sure how much you normally eat but I searched online for a time-line for eating. Eat breakfast within 30-1hr of waking. A snack 2.5hrs later. Lunch is 5hrs after breakfast. Another snack 2.5 hrs later. Dinner is 5 hrs after lunch. It\u2019s really important to eat good that gives you energy. Andrea Y. I like to take a little of eastern&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-i-eat-breakfast-i-tend-to-eat-more-during-the-day-than-when-i-have-my-regular-breakfast-i-am-not-used-to-eating-normal-breakfast-i-usually-only-have-a-large-coffee-with-skimme\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When I eat breakfast I tend to eat more during the day than when I have my regular \u201cbreakfast\u201d. I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. 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I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. 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I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. Why do I eat more if I have breakfast? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-11-27T10:03:40+00:00","dateModified":"2022-12-19T14:57:21+00:00","description":"When I eat breakfast I tend to eat more during the day than when I have my regular \u201cbreakfast\u201d. I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. Why do I eat more if I have breakfast? 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