{"id":17724,"date":"2019-11-27T10:03:25","date_gmt":"2019-11-27T10:03:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/"},"modified":"2022-12-19T15:43:08","modified_gmt":"2022-12-19T15:43:08","slug":"advices-to-disconnet-from-my-iphone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/","title":{"rendered":"Advices to disconnet from my iphone"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">L Ane Q.<\/div>\n<div class=\"detailed-answer\">Go into your phone&#39;s settings and set up the daily usage limit and bedtime (it will limit the apps that you can use until the morning)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1807396592\"><div id=\"thefa-3392855881\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renata S.<\/div>\n<div class=\"detailed-answer\">Give yourself time to be on your phone before you start your bedtime Routine. Set a timer and put your phone out of reach and on silent when the time goes off. Remind yourself you can look at it when you wake up. There is nothing on your phone now that won\u2019t be there in the am<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea F.<\/div>\n<div class=\"detailed-answer\">Just try to focus  on the<br \/>\ninteresting book instead &#8211; that would be much more interesting than iPhone, especially in the  sleeping<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe T.<\/div>\n<div class=\"detailed-answer\">When I want to disconnect from my phone, I put it on airplane mode and plug it in to charge. By putting it on airplane mode, you prevent your phone from connecting to service or internet and won\u2019t receive message. I also recommend putting it on \u201cDo Not Disturb\u201d mode because that\u2019s helpful. The best thing you can do, though, is shutting it off and leaving it in a different room. I do this occasionally too, but prefer airplane mode so that my phone can continue to charge while I disconnect. In the mean time while away from your phone, try going for a brisk walk or stretching.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo Z.<\/div>\n<div class=\"detailed-answer\">When going into a place you plan to be for awhile, uninterrupted (ie. family dinner, church worship service, etc.), turn your phone completely off. Keep apps you don&#39;t *need* daily off the homescreen to decrease visibility. Even when it&#39;s on, keep it out away (in a purse) or sitting somewhere that you have to physically walk to to get it. The less easily accessible it is, the less you&#39;ll use it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily U.<\/div>\n<div class=\"detailed-answer\">Prioritize which apps or emails you want to view. Determine how much time you want to spend looking at your iPhone, then set a timer. When ur out of time too bad plug your phone in. If you argue with yourself so will everyone else. Also, I struggled cause of this app I would pick my phone up excited to check of that I disconnected and unplugged. Only to find myself back online doing something stupid. Now when I check off my morning Routine I check off my night routine also<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L Ane Q. Go into your phone&#39;s settings and set up the daily usage limit and bedtime (it will limit the apps that you can use until the morning) Renata S. Give yourself time to be on your phone before you start your bedtime Routine. Set a timer and put your phone out of reach and on silent when the time goes off. Remind yourself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advices to disconnet from my iphone | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Advices to disconnet from my iphone Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advices to disconnet from my iphone | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Advices to disconnet from my iphone Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T10:03:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:43:08+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Advices to disconnet from my iphone\",\"datePublished\":\"2019-11-27T10:03:25+00:00\",\"dateModified\":\"2022-12-19T15:43:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/advices-to-disconnet-from-my-iphone\/\"},\"wordCount\":401,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; 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