{"id":17679,"date":"2019-11-20T10:08:41","date_gmt":"2019-11-20T10:08:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-prevent-having-a-headache-in-the-morning-when-i-first-wake-up\/"},"modified":"2022-12-19T15:44:52","modified_gmt":"2022-12-19T15:44:52","slug":"how-can-i-prevent-having-a-headache-in-the-morning-when-i-first-wake-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-prevent-having-a-headache-in-the-morning-when-i-first-wake-up\/","title":{"rendered":"How can I prevent having a headache in the morning when I first wake up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nevaeh U.<\/div>\n<div class=\"detailed-answer\">Drink water before going bed and after waking up. Don\u2019t sleep close to your phone and check any medication you\u2019re taking before. And make sure you\u2019re getting enough rest.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3691335761\"><div id=\"thefa-3149666702\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago E.<\/div>\n<div class=\"detailed-answer\">A former co-worker told me headaches were a sign of dehydration so I always try to drink a tall glass of water before bed along with maintaining my water intake during the day. Also a glass first thing in the morning can ameliorate an early headache with no particular cause.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beverley P.<\/div>\n<div class=\"detailed-answer\">Try making sure to hydrate before bed as that can cause them and make sure to rest your brain like 8 hours of sleep if you can, at least resting your senses such as eye plugs and eye mask&#x2F;blackout blinds also if stressed before bed try writing your thoughts down and or meditation as your brain will still think about it while you sleep bonus tip dont go to sleep drunk as that&#39;s not real sleep; good luck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon F.<\/div>\n<div class=\"detailed-answer\">This is a medical question.  You really need an evaluation by a physician to both rule out causes and to find the cause.  Such could have multiple causes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdir Q.<\/div>\n<div class=\"detailed-answer\">Drink a big glass of cold water as soon as possible after waking up! When you wake up, your body is a bit dehydrated which can lead to headaches. If it persists and even over the counter medication isn\u2019t working at the level it should, please consult a doctor so that you can collaborate and make the best choice for your health \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nevaeh U. Drink water before going bed and after waking up. Don\u2019t sleep close to your phone and check any medication you\u2019re taking before. And make sure you\u2019re getting enough rest. Thiago E. A former co-worker told me headaches were a sign of dehydration so I always try to drink a tall glass of water before bed along with maintaining my water intake during the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-prevent-having-a-headache-in-the-morning-when-i-first-wake-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I prevent having a headache in the morning when I first wake up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I prevent having a headache in the morning when I first wake up? 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