{"id":17671,"date":"2019-11-20T10:08:21","date_gmt":"2019-11-20T10:08:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-know-if-i-am-doing-meditation-right-or-wrong\/"},"modified":"2022-12-19T15:02:57","modified_gmt":"2022-12-19T15:02:57","slug":"how-can-i-know-if-i-am-doing-meditation-right-or-wrong","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-know-if-i-am-doing-meditation-right-or-wrong\/","title":{"rendered":"How can I know? If I am doing meditation right or wrong."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mads G.<\/div>\n<div class=\"detailed-answer\">I use an app that guides me, but meditation can be many different things: even just focusing on your breath is meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1642815104\"><div id=\"thefa-766057490\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa Y.<\/div>\n<div class=\"detailed-answer\">Try a dedicated meditating app like headspace or find tutorials or join a class. To answer your question though it&#39;s all about concentrating on yourself entirely.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin W.<\/div>\n<div class=\"detailed-answer\">There really isn\u2019t a right or wrong way. Check out Headspace, there are free guided meditations that help you get accustomed to meditating and developing it as a habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie Z.<\/div>\n<div class=\"detailed-answer\">Focus on one thing, like your breath, or imagine the sound of the ocean. Other thoughts will come, observe them, and move back to your focus point. Refocusing thoughts is one of the powerful effects of meditation, if you are the master of your thoughts like that, you&#39;re doing it right.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mads G. I use an app that guides me, but meditation can be many different things: even just focusing on your breath is meditation. Lisa Y. Try a dedicated meditating app like headspace or find tutorials or join a class. To answer your question though it&#39;s all about concentrating on yourself entirely. Benjamin W. There really isn\u2019t a right or wrong way. Check out Headspace,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-know-if-i-am-doing-meditation-right-or-wrong\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I know? If I am doing meditation right or wrong. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I know? If I am doing meditation right or wrong. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-know-if-i-am-doing-meditation-right-or-wrong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I know? If I am doing meditation right or wrong. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I know? If I am doing meditation right or wrong. 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