{"id":17628,"date":"2019-11-20T10:06:14","date_gmt":"2019-11-20T10:06:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-main-ingredients-for-a-powerful-energizing-breakfast\/"},"modified":"2022-12-19T14:57:20","modified_gmt":"2022-12-19T14:57:20","slug":"what-are-the-main-ingredients-for-a-powerful-energizing-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-main-ingredients-for-a-powerful-energizing-breakfast\/","title":{"rendered":"What are the main ingredients for a powerful energizing breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eva A.<\/div>\n<div class=\"detailed-answer\">For me, it is a breakfast that provides both slow-release and quick-release energy. Something that will keep me full for a while but also kick-starts me into action: oatmeal with brown sugar, avocado and eggs with toast, grits with salmon, etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-928019880\"><div id=\"thefa-1986351868\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ferenc X.<\/div>\n<div class=\"detailed-answer\">No carbo, better for us to have a breakfast with an apple or banana or oat or other things that have much nutrition. Do not forget to feel energized by protein too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob Z.<\/div>\n<div class=\"detailed-answer\">A good source of protein and healthy carbs. I believe balance is key between, unrefined carbs, fat and protein.<br \/>\nHealthy carbs in my opinion are carbs that have not been processed at all &#8211; paleo based.<br \/>\nThese include fruits and vegetables. Protein such as eggs are an excellent source for breakfast and also contain healthy fats.<br \/>\nA big glass of water and your fav coffee or tea. Coffee is on the small size and 1 teaspoon of sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marina N.<\/div>\n<div class=\"detailed-answer\">Having a breakfast high with protein will keep you fuller for longer. Eggs are great I also have weetabix if it is going to be a long day also make  sure to drink water or I sometimes have a coffee green tea<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Domingas Q.<\/div>\n<div class=\"detailed-answer\">Eggs because they have protein in them and you can eat them with toast and cheese and you can drink with it any kind of juice you prefer and also eat some nuts and fruits with all of that or you can just make a smoothie instead of eating nuts and fruits and drinking juice, you can also make a peanut butter and jelly sandwich instead of the eggs if you\u2019re craving something sweet in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan E.<\/div>\n<div class=\"detailed-answer\">Low sugar, high protein! Bit of slow sugar like apples &amp; other fruits. I like to chuck almonds &amp; walnuts into my oatmeal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antonio F.<\/div>\n<div class=\"detailed-answer\">Banana \ud83c\udf4c Almond Milk \ud83e\udd5b And Chia Seeds! Banana gives great energy n good carbs, almond milk gives good protein n Chia seeds pack great nutrition n vitamins your body needs especially first thing in the morning \ud83d\udcaa\ud83c\udffb\ud83c\udf1e<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki W.<\/div>\n<div class=\"detailed-answer\">L\u00e0 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb nh\u1eefng th\u1ee9c \u0103n c\u00f3 Protein cao nh\u01b0 th\u1ecbt g\u00e0, tr\u1ee9ng, c\u00e1, c\u00e1c lo\u1ea1t h\u1ea1t, chu\u1ed1i, b\u00e1nh m\u00ec, .. b\u1ed5 sung n\u01b0\u1edbc, s\u1eefa, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u1ed1t cho n\u00e3o.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eva A. For me, it is a breakfast that provides both slow-release and quick-release energy. Something that will keep me full for a while but also kick-starts me into action: oatmeal with brown sugar, avocado and eggs with toast, grits with salmon, etc. Ferenc X. No carbo, better for us to have a breakfast with an apple or banana or oat or other things that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-main-ingredients-for-a-powerful-energizing-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the main ingredients for a powerful energizing breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the main ingredients for a powerful energizing breakfast? 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