{"id":17620,"date":"2019-11-20T10:05:52","date_gmt":"2019-11-20T10:05:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-time-for-meditation\/"},"modified":"2022-12-19T15:02:15","modified_gmt":"2022-12-19T15:02:15","slug":"what-is-the-best-time-for-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-time-for-meditation\/","title":{"rendered":"What is the best time for meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Barb E.<\/div>\n<div class=\"detailed-answer\">I find the bestimes for meditation to be in the morning, or when you are overwhelmed.  The most important part is just doing it though.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4009466313\"><div id=\"thefa-2336893397\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rom O T.<\/div>\n<div class=\"detailed-answer\">I think it depends on the type of meditation! I like doing it before bed to help me relax and reflect on my day, it tends to put me to sleep.  Morning time is great for getting yourself in the right headspace to have a productive and happy day! You just have to explore and find what\u2019s best for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanny F.<\/div>\n<div class=\"detailed-answer\">Before you go to sleep if you want to relax after a long day. After waking up if you want to start the day in a relaxed and motivated state of mind!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inoc Ncio Q.<\/div>\n<div class=\"detailed-answer\">The best time to meditate is the earliest time you can, as soon as you wake up for example. Any other time is a great time to meditate too. As you practice  meditation you will notice that you can do it anytime, anyplace.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton Z.<\/div>\n<div class=\"detailed-answer\">I believe that the best time to meditate is at night, when your body and mind are ready to take a big break and is more aware of what is happening around you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Cidas E.<\/div>\n<div class=\"detailed-answer\">Anytime. I personally meditate in the afternoons, or if I have a moment of high anxiety. It is possible to have a functioning meditation, where a task is performed like coloring or doing something seemingly \u201cthoughtless\u201d while focusing on the breath. I often use guided meditations on YouTube specifically for checking into yourself and relaxing into a deep sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Travis C.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know, but I guess that each person has a time during the day when it\u2019s more quiet than usual. I do it every day at another hour, depending on my schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb C.<\/div>\n<div class=\"detailed-answer\">It really depends  on your schedule and how you use mediation. I meditate in the am to see the tone for my day and at night to be more at peace with my thoughts so I can rest.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barb E. I find the bestimes for meditation to be in the morning, or when you are overwhelmed. The most important part is just doing it though. Rom O T. I think it depends on the type of meditation! I like doing it before bed to help me relax and reflect on my day, it tends to put me to sleep. Morning time is great&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-time-for-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best time for meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best time for meditation? 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