{"id":17615,"date":"2019-11-20T10:05:34","date_gmt":"2019-11-20T10:05:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-have-you-succeeded-finding-quiet-space-in-a-busy-day-or-busy-place\/"},"modified":"2022-12-19T15:02:13","modified_gmt":"2022-12-19T15:02:13","slug":"how-have-you-succeeded-finding-quiet-space-in-a-busy-day-or-busy-place","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-have-you-succeeded-finding-quiet-space-in-a-busy-day-or-busy-place\/","title":{"rendered":"How have you succeeded  finding quiet space in a busy day or busy place?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Meta Q.<\/div>\n<div class=\"detailed-answer\">It helps s difficult, all around me is noise. Co-workers are talking. Son want to play with me. Wife is asking info. My mind is monkey<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1248080098\"><div id=\"thefa-3144239723\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackie Z.<\/div>\n<div class=\"detailed-answer\">Headphones help, but also breathing and recognizing that outside noises can actually enhance your experience of presence. What a joy of life! And how amazing that inside, where we breathe, it\u2019s calm while outside is teeming with energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasemin F.<\/div>\n<div class=\"detailed-answer\">Yes, If at work I go into my office, another area of the building, my car, etc. At home I go to my room. I put my headphones in and turn on something to listen to. If I am feeling sad, anxious, basically any negative feeling I turn on an affirmations video from you tube. If I just need to sit I turn on meditation music from you tube. Then for the affirmations I just repeat them. For the meditation I focus on my breathing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Istvan F.<\/div>\n<div class=\"detailed-answer\">I know this sounds kinda funny, but you just have to make peace with the sound! Instead of having feelings about the sound (it\u2019s loud, annoying, etc), just observe it as part of your environment. You can close your eyes and count your breaths as the sounds pass on by.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S Y.<\/div>\n<div class=\"detailed-answer\">No, i try to make most of it, 5 mins of breathing even as i wait for a client meeting, or 5 mins of breathing as i cook. Or after my kids sleep. I think in sometime things will fall in pla<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meta Q. It helps s difficult, all around me is noise. Co-workers are talking. Son want to play with me. Wife is asking info. My mind is monkey Jackie Z. Headphones help, but also breathing and recognizing that outside noises can actually enhance your experience of presence. What a joy of life! And how amazing that inside, where we breathe, it\u2019s calm while outside is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-have-you-succeeded-finding-quiet-space-in-a-busy-day-or-busy-place\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How have you succeeded finding quiet space in a busy day or busy place? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How have you succeeded finding quiet space in a busy day or busy place? 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