{"id":17600,"date":"2019-11-20T10:02:54","date_gmt":"2019-11-20T10:02:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/yes-i-need-help-with-breakfast-and-making-ideas-to-eat-as-well\/"},"modified":"2022-12-19T14:55:38","modified_gmt":"2022-12-19T14:55:38","slug":"yes-i-need-help-with-breakfast-and-making-ideas-to-eat-as-well","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yes-i-need-help-with-breakfast-and-making-ideas-to-eat-as-well\/","title":{"rendered":"Yes I need help with breakfast and making ideas to eat as well."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kenneth P.<\/div>\n<div class=\"detailed-answer\">I made a pinterest board of all the recipes that i&#39;m looking to try. The thing i like about the pinterest boards is that it will also show you more ideas that are similar to the ones you have a specific board. I don&#39;t always follow the recipe to a t, so if i am maki g any changes i be sure to put them in tge comment sention of that pin.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3159885987\"><div id=\"thefa-3951770285\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jack A.<\/div>\n<div class=\"detailed-answer\">Honestly, it\u2019s fine if you don\u2019t have a big fancy breakfast. A lot of people don\u2019t have time to make that. Something simple, like yogurt with fruit and granola, or toast with eggs or bacon can go a long way. As for recipes, try making egg in toast. It\u2019s one of my personal favorites.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle P.<\/div>\n<div class=\"detailed-answer\">Pinterest can help with make ahead meals and prep.  Oatmeal&#x2F;steel cut oats in a mason jar is very portable and you can change up the fruits to keep away the blahs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loane O.<\/div>\n<div class=\"detailed-answer\">I find for breakfast I want something quick and filling. If I have an early morning I pick something for breakfast that I can make the day before like overnight oats or a muffin. Smoothies are also good for breakfast, especially if you need to eat on the go. As for making ideas to eat, I find meal plans help with that because you can decide everything in advance and then make or eat them as you go through the week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wallace U.<\/div>\n<div class=\"detailed-answer\">A heavy workout might help you stay  fit and makes hungry. Therefore it is advised to workour in some way before you have your breakfast list out all the items you crave for your breakfast even though unhealthy. Put the traditional healthy breakfast items on the other side. Now try eating both in equal quantities in the beginning. Then slightly start reducing the quantity of unhealthy items. After a while you can put them aside completely noticing  the change in your body.this might help you motivate to take your first meal of the day. Whatever you eat see that they are rich in protein and fiber in the morning. You can also include carbs in break fast. See that you include fruits in the morning because they are absorbed better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale P.<\/div>\n<div class=\"detailed-answer\">Hi! It helps to start small. I try to pick more fruit into my morning breakfasts. I eat oatmeal too. Breakfast is a hard time for me to eat, either my stomach feels weird, or I\u2019m busy! I find smoothies are a great compromise. Eating will make the rest of the day better, you shouldn\u2019t be denying yourself time to eat. Do it for you! -DM \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Otniel Z.<\/div>\n<div class=\"detailed-answer\">I think the main thing is to prepare the night before it\u2019s really going to help you to eat healthy And will avoid you from getting lazy in the mornig<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia E.<\/div>\n<div class=\"detailed-answer\">I found some microwave breakfasts that literally take 3 min to make. Half the week I cook for myself and the rest of the time it\u2019s an easy meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harvey U.<\/div>\n<div class=\"detailed-answer\">I suggest to have breakfast foods that you like for example \u2018fruit salad\u2019 if you need help with recipes I would try Pinterest or online breakfast ideas<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H Lio S.<\/div>\n<div class=\"detailed-answer\">You need to stop making excuses and use the app they have some good ideas! I just eat 2 eggs Bio for the record! Every day now and some chees on it sometime sum mushrooms! Take some nut Blend to work. No salt nuts! Take a also two Apple&#39;s! Cut them up it helps me to eat them! Make sure you have every thing in house and ready for the next day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Z.<\/div>\n<div class=\"detailed-answer\">Most mornings I make smoothies, which are very quick to make and easy to clean up after. Ingredients are almond milk, banana, spinach, frozen blueberries, chia seeds and a scoop of protein powder!  Also easy and healthy are banana pancakes, or I love avocado on toast when I go out to eat!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evangelos E.<\/div>\n<div class=\"detailed-answer\">A good breakfast is high in nutrients.  I find the best breakfast with a green smoothie  and protein like eggs. But you could also add protein to the smoothies as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie E.<\/div>\n<div class=\"detailed-answer\">I usually eat eggs every morning as I am a vegetarian and that&#39;s how I get a lot of my protein. I also sometimes have oatmeal with fruit and a little maple syrup or honey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dave E.<\/div>\n<div class=\"detailed-answer\">Ezekiel sprouted toast w nut butter<br \/>\nOatmeal with fruit (usually I use a frozen mix of strawberry, banana, and peach)<br \/>\nBaked eggs with veg (broccoli, cauliflower, peas, green beans etc)<br \/>\nSmoothie with frozen fruit, almond milk, nut butter, hemp hearts, and oatmeal. <\/p>\n<p>Note: sometimes when I want variety I will make a couple of these in half portions<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel C.<\/div>\n<div class=\"detailed-answer\">Currently I eat mostly eggs or Mozzarella cheese for breakfast. Sometimes switch to peanut butter. I try to keep it simple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph P.<\/div>\n<div class=\"detailed-answer\">Something quick and simple is best, I slice a banana in half and put peanut butter in the middle. It&#39;s tasty, nutritious, quick and affordable. Give it a try for three days   x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wally E.<\/div>\n<div class=\"detailed-answer\">Breakfast is the key to kickstart the day and set the eating for the day on the right foot. I have built it around egg, veggies, oats (with 3 dates, nuts &amp; 1 banana), orange juice&#x2F;papaya slices and tea. It covers most of the essentials. Best of luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juliano Q.<\/div>\n<div class=\"detailed-answer\">Make an omelet with eggs mushrooms spinach and tomatoes. Another option would be oats (maybe a cereal box one) + milk. Just keep it simple and don\u2019t overthink about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias U.<\/div>\n<div class=\"detailed-answer\">Get up early make 2 eggs with mais bread, it lighter than dark bread, make smootie 2 bananas a  little sirup, milk, and something to fill it up! Havermout(Dutch)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane Z.<\/div>\n<div class=\"detailed-answer\">Breakfast is hard but it&#39;s the best start to your day you can ask for. I like a protein heavy breakfast with eggs and bacon (yes, I work them in) plus a fruit with a little yogurt. My family is my motivation so try to have a buddy encourage you or eat breakfast with you. Easy ideas are overnight oats, homemade egg sandwiches, granola and yogurt or a lovely little omelette. You got this, try planning ahead and see if it helps! \ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jadir Q.<\/div>\n<div class=\"detailed-answer\">I have never liked eating breakfast, especially when I first get up. But I\u2019ve found that a bowl of yogurt with fruit and granola a little later in the morning helps my energy level a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorina J.<\/div>\n<div class=\"detailed-answer\">I love to have a different breakfast almost everyday as I get bored really quickly!<br \/>\nBut this one I like it a lot<br \/>\n-2&#x2F;3 cup jumbo oats<br \/>\n&#8211; 1 cup vegetal milk<br \/>\n&#8211; 2 ts chia seeds<br \/>\n&#8211; 2 ts Maple syrup<br \/>\n&#8211; pinch of salt<br \/>\n&#8211; vanilla extract<br \/>\nMix it all the night before and leave it in the fridge for tomorrow morning.<br \/>\nIn the morning add some berries or fruits you like.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenneth P. I made a pinterest board of all the recipes that i&#39;m looking to try. The thing i like about the pinterest boards is that it will also show you more ideas that are similar to the ones you have a specific board. I don&#39;t always follow the recipe to a t, so if i am maki g any changes i be sure to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-i-need-help-with-breakfast-and-making-ideas-to-eat-as-well\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yes I need help with breakfast and making ideas to eat as well. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yes I need help with breakfast and making ideas to eat as well. 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