{"id":17599,"date":"2019-11-20T10:02:49","date_gmt":"2019-11-20T10:02:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-meditation-do-you-follow-do-you-see-a-comparable-point-in-the-type-of-meditation-you-follow\/"},"modified":"2022-12-19T15:02:14","modified_gmt":"2022-12-19T15:02:14","slug":"what-type-of-meditation-do-you-follow-do-you-see-a-comparable-point-in-the-type-of-meditation-you-follow","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-do-you-follow-do-you-see-a-comparable-point-in-the-type-of-meditation-you-follow\/","title":{"rendered":"What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Claude F.<\/div>\n<div class=\"detailed-answer\">I use the Meditation Studio app from Muse.  It offers a tutorial on how to meditate for people who need one&#8211;I did.<\/p>\n<p>What do you mean by, \u201dDo you see a comparable point&#8230;?\u201d  I don&#39;t know what you are asking.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2177904033\"><div id=\"thefa-1904331976\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ante F.<\/div>\n<div class=\"detailed-answer\">I generally practice the Wim Hof method, which involves meditation exercises and cold exposure.<br \/>\nIn my opinion, meditation is a mental exercise that can be practiced anywhere and anyhow, as long as you stay focused. And encorpurating verious breathing techniques and movements makes it more dynamic and challenging.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert A.<\/div>\n<div class=\"detailed-answer\">I personally only do any form of guided meditation.. That&#39;s what kind of meditation that I started with. Everybody is different and has different things that work for themselves. If your having trouble with meditation try out all the different types and places of meditation, find what works for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iolita Q.<\/div>\n<div class=\"detailed-answer\">The meditation path I\u2019m on at this point in my journey is often referred to as being of the \u201cnon-dual\u201d variety. Dzogchen, Advaita, and some versions of Zazen meditation are examples. <\/p>\n<p>Non-dual techniques differ from popular ones such as Vappasana in subtle, but important ways. With non-dual practices, you are Loren likely to have the direct experience that the self is an illusion. All there is consciousness and it\u2019s contents.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leander M.<\/div>\n<div class=\"detailed-answer\">It varies. Sometimes I just use the meditations available within the Fabulous app &#8211; They are awesome! Other times, I will use a hypnosis audio. And at other times I will do a simple body scan.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandre C.<\/div>\n<div class=\"detailed-answer\">I meditate by focusing on my breathing. I breath in and out five times and then start again so I don\u2019t get lost in my thoughts. The second I go over 5 breaths, I realise that I\u2019m no longer focusing and that brings be back to counting again. <\/p>\n<p>I don\u2019t understand your second question. Do I comparable point to what exactly?<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph Z.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been doing guided meditations the focus on empowering myself and relaxing but at this point I feel like I need to meditate within myself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claude F. I use the Meditation Studio app from Muse. It offers a tutorial on how to meditate for people who need one&#8211;I did. What do you mean by, \u201dDo you see a comparable point&#8230;?\u201d I don&#39;t know what you are asking. Ante F. I generally practice the Wim Hof method, which involves meditation exercises and cold exposure. In my opinion, meditation is a mental&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-do-you-follow-do-you-see-a-comparable-point-in-the-type-of-meditation-you-follow\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-do-you-follow-do-you-see-a-comparable-point-in-the-type-of-meditation-you-follow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow? 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