{"id":17596,"date":"2019-11-20T10:02:19","date_gmt":"2019-11-20T10:02:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/"},"modified":"2022-12-19T14:56:11","modified_gmt":"2022-12-19T14:56:11","slug":"is-there-any-suggested-breakfasts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/","title":{"rendered":"Is there any suggested breakfasts"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fabiane A.<\/div>\n<div class=\"detailed-answer\">The Fabulous app suggests something that has a high protein. I personally find that a bowl of porridge is a great way to start the day: porridge, nuts, honey some chopped fruits on top (strawberries when in season, bananas, kiwis, apples etc) and some chia seeds. Enjoy!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1016835717\"><div id=\"thefa-2956689732\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian U.<\/div>\n<div class=\"detailed-answer\">I love bacon, sausage, potato and cheese burrito in the morning, but I also like to eat Waffles French toast. I always love to have french fries in the morning it may be more of a lunch or night time kind of food but I love it in the morning because it taste really good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaylee E.<\/div>\n<div class=\"detailed-answer\">Since I have a sensitive digestive system I tend to have a light and simple breakfast. Usually tea, some fruit and toast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel S.<\/div>\n<div class=\"detailed-answer\">Porridge with fruit, cereals which are low in sugar, toast and spread, pre-soaked oats, a cheese sandwich, a selection of cut up vegetable slices and hummus?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa C.<\/div>\n<div class=\"detailed-answer\">Healthy breakfasts always gets me off to a great start to my day. I love green smoothies. Any bright color will do too. Green apples, spinach, kale and brown sugar makes for a delicious smoothie. I recommend yogurts too. My favorites are strawberry, blueberries and banana. Eggs are good with toast. You can also eat a bowl of fruits with orange juice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beatrice Z.<\/div>\n<div class=\"detailed-answer\">I make my self a couple of things, so first one is a breakfast sandwic. Basically cook a egg on a pan until it is medium. Then spice it with garlic salt and steak salt, so you don&#39;t get a full egg toast hiwiaan bagel for extra flavor. Also get some meat and shredded cheese, and don&#39;t forget garden vegetables cream cheese. So once that is all made here is how you later it. Bagel, cream cheese, shredded cheese, egg right off the pan, meat, cream cheese, then bagel to finish it. Also bring paper towels, it can get messy. Eat it with a fruit of choice and coffee, water or milk. Next breakfast ramen. Get water to a boil and add flavor packet. Put your ramen in and canned chicken and a egg straight into it. Cook for 3 minutes. Eat it with fruit of choice and water, coffee, or milk. Or just wake up late and have to make nothing, don&#39;t do that<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank Peter U.<\/div>\n<div class=\"detailed-answer\">Hi there! I hope you\u2019re enjoying your fab journey. I thought I\u2019d respond to this with what I like to eat for breakfast. This morning I made a smoothie with Spinach, Frozen Berries, Protein Powder, plain oat milk and a little bit of cashew butter. It\u2019s a delicious way to start your morning off with greens, berries and protein to strengthen the mind. I suggest getting a magic bullet from Target or Amazon! Best of luck to you on introducing a healthy breakfast to your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eloides A.<\/div>\n<div class=\"detailed-answer\">Dietician recommends that the plate repartition of your meal looks like 1&#x2F;2 of fruit and vegetables, 1&#x2F;4 of lean meat or protein and 1&#x2F;4 of whole grains. Suggested breakfast would be to follow these guidelines. I also like to remind people that a meal is a meal, having specific food for specific period of the day is cultural. There isn&#39;t any suggested food for breakfast and you should look at traditional breakfast around the world to see it. As long as it&#39;s balanced you can eat pretty much anything!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline N.<\/div>\n<div class=\"detailed-answer\">I am a guy so I can eat anything usually the easier the better for me in the morning.  So i usually just drink eggs beaters from the carton.  Quick easy and satisfying.<br \/>\nJust hope they don&#39;t go bad or have a recall.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William P.<\/div>\n<div class=\"detailed-answer\">The best breakfast includes fiber, protein, complex carbs and healthy fat.<\/p>\n<p>Try some almonds and an egg, or some brown bread toast with avocado and sliced ham, or if you&#39;re into that a smoothie bowl with some nuts on top. The most important thing is that you enjoy it.<\/p>\n<p>If you&#39;re really in a hurry, copk some eggs before hand and keep them in the frodge for breakfast. An egg and a piece of fruit will fill you up nicely and keep you full, too.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bob F.<\/div>\n<div class=\"detailed-answer\">I&#39;m digging the spoonful of peanut butter. I keep a jar by my bed so I remember to have breakfast. The app said keep it simple if you&#39;re not used to it so that&#39;s what I do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton T.<\/div>\n<div class=\"detailed-answer\">Breakfast depends on whether you have a diet or if you&#39;re aiming for something in particular but typically you want to eat foods that give you energy such as eggs grits oatmeal if you eat things that have a lot of sugar it will drain you and make you tired<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cemal Z.<\/div>\n<div class=\"detailed-answer\">For me I&#39;m not hungry when I just wake up so I drink some yogurt and fruit, or cereals with soy milk (fiber cereals) hope this will be useful for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isolino I.<\/div>\n<div class=\"detailed-answer\">Eggs are a good choice. Plenty of protein, and with the addition of toast, lasting sugars rather than crash sugars. I personally like to add other meats, but that&#39;s your choice. Oatmeal is also a fine choice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Troy X.<\/div>\n<div class=\"detailed-answer\">Suggested breakfasts include oatmeal, eggs, and fruits. Outside of that, you can look up easy recipes for overnight oats online. Most recipes consist of equal parts of rolled oats and almond milk (or some substitute) put in a mason jar and left overnight to soak. I usually add chia seeds as well. These are great for meal prep and you can make a ton over the weekend and grab them on the way out the door throughout the week. You can also mix in whatever you want: almonds, walnuts, fresh fruit, protein powder, cinnamon, peanut butter. It\u2019s up to you. Another great breakfast option are smoothies. You can use fresh&#x2F;frozen fruit and orange juice, almond milk, or whatever you prefer. Again, play around with it and find what you like. You can either make quick smoothies in the morning with a small blender (such as a magic bullet), or you can use a larger blender and store any extra for another breakfast later on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa U.<\/div>\n<div class=\"detailed-answer\">Oatmeal with fruit and nuts is always a good breakfast. My go to seems to be a egg and sausage  breakfast sandwich. I would like to be more diverse in my choices for breakfast. I sometimes don\u2019t feel like I made the best choice when it comes to that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana T.<\/div>\n<div class=\"detailed-answer\">I find overnight  oats great. I put all my seeds in it and frozen fruit. Tastes delicious  and  I  don&#39;t  like  porridge<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan Z.<\/div>\n<div class=\"detailed-answer\">At the beginning of the week, I hard-book a few eggs so that I always have some quick protein to add in on those days I need to rush to get ready. On days that I have more time I make double the fruit so I have it for Thebes next morning or as snacks throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carmen Z.<\/div>\n<div class=\"detailed-answer\">A well rounded breakfast<br \/>\n6 grams protein<br \/>\n15 grams grain<br \/>\nA fruit<br \/>\n5 grams fat<br \/>\nDairy<\/p>\n<p>Example- peanut butter (2 tablespoons) On toast with banana and a cup of milk<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fabiane A. The Fabulous app suggests something that has a high protein. I personally find that a bowl of porridge is a great way to start the day: porridge, nuts, honey some chopped fruits on top (strawberries when in season, bananas, kiwis, apples etc) and some chia seeds. Enjoy! Julian U. I love bacon, sausage, potato and cheese burrito in the morning, but I also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there any suggested breakfasts | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is there any suggested breakfasts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is there any suggested breakfasts | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is there any suggested breakfasts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-20T10:02:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:56:11+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is there any suggested breakfasts\",\"datePublished\":\"2019-11-20T10:02:19+00:00\",\"dateModified\":\"2022-12-19T14:56:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\"},\"wordCount\":1223,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\",\"name\":\"Is there any suggested breakfasts | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-11-20T10:02:19+00:00\",\"dateModified\":\"2022-12-19T14:56:11+00:00\",\"description\":\"Is there any suggested breakfasts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is there any suggested breakfasts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is there any suggested breakfasts | Fabulous Community","description":"Is there any suggested breakfasts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/","og_locale":"en_US","og_type":"article","og_title":"Is there any suggested breakfasts | Fabulous Community","og_description":"Is there any suggested breakfasts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/","og_site_name":"Fabulous Community","article_published_time":"2019-11-20T10:02:19+00:00","article_modified_time":"2022-12-19T14:56:11+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is there any suggested breakfasts","datePublished":"2019-11-20T10:02:19+00:00","dateModified":"2022-12-19T14:56:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/"},"wordCount":1223,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/","url":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/","name":"Is there any suggested breakfasts | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-11-20T10:02:19+00:00","dateModified":"2022-12-19T14:56:11+00:00","description":"Is there any suggested breakfasts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-there-any-suggested-breakfasts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is there any suggested breakfasts"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17596"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=17596"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17596\/revisions"}],"predecessor-version":[{"id":43467,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17596\/revisions\/43467"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=17596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=17596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=17596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}