{"id":17594,"date":"2019-11-20T10:01:36","date_gmt":"2019-11-20T10:01:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-focus-during-long-meditation-session\/"},"modified":"2022-12-19T15:02:14","modified_gmt":"2022-12-19T15:02:14","slug":"how-do-you-stay-focus-during-long-meditation-session","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focus-during-long-meditation-session\/","title":{"rendered":"How do you stay focus during long meditation session?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline W.<\/div>\n<div class=\"detailed-answer\">I just focus on my breathing. I&#39;ve been doing it for a while now so it comes kinda naturally. I also find it helpful to allow the music to embrace me and I become a part of it. Sinking into the floor on my mat. It&#39;s the best thing I do all day. Enjoy. And have fun. \ud83d\udc9c\ud83d\udc63\ud83c\udf38<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3910887113\"><div id=\"thefa-3924039235\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fulg Ncio S.<\/div>\n<div class=\"detailed-answer\">Just keep going back to my breath. Trying to accept things as they are. And really appreciate the moment. Letting myself let go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela E.<\/div>\n<div class=\"detailed-answer\">During meditation I focus on the breadth and how it effects my body. Thoughts and images may appear but I choose to acknowledge then dismiss them very gently. I will not prolong the thoughts with more details or to see where it goes. I simply notice it then being my focus back to the breath.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde F.<\/div>\n<div class=\"detailed-answer\">Every time wheb you have a trouble with the focus during meditation, just foslcus on your breath for a while, this will help you to get rid of any distrustful thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam T.<\/div>\n<div class=\"detailed-answer\">What I would normally do is focus on my breathing or how my body feels, if I start to stray away I just tell myself no and come back to my breathing<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reimar E.<\/div>\n<div class=\"detailed-answer\">It&#39;s very easy to get distracted when meditating, we have thousands and thousands of thoughts daily, so if you find your mind wondering once you notice it bring your attention back to the present daily practise will improve this \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Druso E.<\/div>\n<div class=\"detailed-answer\">Depends what it&#39;s long for you. I tend to do maximum 12 min sessions. I rather do more sessions than longer sessions. If it makes sense<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina O.<\/div>\n<div class=\"detailed-answer\">Honestly I often don&#39;t I drift away A lot! But I think that&#39;s okay I just think of a little dot of light and try to focus on it as much asi can<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben Q.<\/div>\n<div class=\"detailed-answer\">Well, don&#39;t try. The mind is going to wander. The trick is just bringing your attention back when you notice it has wandered, and understanding that your mind will wander from time to time. That is just part of the process.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caroline W. I just focus on my breathing. I&#39;ve been doing it for a while now so it comes kinda naturally. I also find it helpful to allow the music to embrace me and I become a part of it. Sinking into the floor on my mat. It&#39;s the best thing I do all day. Enjoy. And have fun. \ud83d\udc9c\ud83d\udc63\ud83c\udf38 Fulg Ncio S. Just keep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focus-during-long-meditation-session\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay focus during long meditation session? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay focus during long meditation session? 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