{"id":17480,"date":"2019-11-06T10:04:36","date_gmt":"2019-11-06T10:04:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/"},"modified":"2022-12-19T15:43:34","modified_gmt":"2022-12-19T15:43:34","slug":"do-you-have-any-idea-about-to-reduce-belly-fat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/","title":{"rendered":"Do you have any idea about to reduce belly fat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eva F.<\/div>\n<div class=\"detailed-answer\">It&#39;s not a bad thing to have. I know that&#39;s hard to believe, it took me years to understand, but it&#39;s not a bad thing to have. YOU ARE YOU. That is honestly enough. You don&#39;t have to believe me. Only try and be kind to yourself. I have a bit of a belly it&#39;s true. \ud83d\ude09 But since I became comfortable with it, no one has even mentioned my belly. Evern people started to say I have a good body when I started being more confident with it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4250838485\"><div id=\"thefa-4060407079\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa J.<\/div>\n<div class=\"detailed-answer\">Drinking lots of water and avoiding foods that cause the fat. There are lots of helpful lists out there made by dieticians and other professionals that will help you lose weight and maintain your progress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisbeth O.<\/div>\n<div class=\"detailed-answer\">Supposing you&#39;re not considering surgery, but actually exercises, there isn&#39;t such a thing as &quot;reduce belly fat&quot;. In order to achieve that you&#39;ll need to reduce your overall body fat.<br \/>\nFor that I&#39;ld recommend HIIT exercises and a Paleo diet (or any low carbo based one). You&#39;ll need to produce a calories defict to burn fat, I&#39;ld strongly recommend going on ketosis to accelerate that. Good Google searches!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil X.<\/div>\n<div class=\"detailed-answer\">Struggling with that, but one factor that, aside from a healthy diet, and activity, is lowering your cortisol levels.  Stress creates cortisol. Thus the need for relaxation,  as Dr Chatterjee says. When you wake up 5 minutes of breathing and&#x2F;or meditation.  In the evenings 15 minutes without screens,  just like Fabulous does. I personally write while classical music plays in the background.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia T.<\/div>\n<div class=\"detailed-answer\">Hi there im no professional at this but i suggest cutting down on your intake of wheat, sugar, and processed foods. A healthy diet is key to improving your inner and exterior health and if you like you can search for exercises<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eva F. It&#39;s not a bad thing to have. I know that&#39;s hard to believe, it took me years to understand, but it&#39;s not a bad thing to have. YOU ARE YOU. That is honestly enough. You don&#39;t have to believe me. Only try and be kind to yourself. I have a bit of a belly it&#39;s true. \ud83d\ude09 But since I became comfortable with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any idea about to reduce belly fat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any idea about to reduce belly fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have any idea about to reduce belly fat? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you have any idea about to reduce belly fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-06T10:04:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:43:34+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you have any idea about to reduce belly fat?\",\"datePublished\":\"2019-11-06T10:04:36+00:00\",\"dateModified\":\"2022-12-19T15:43:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\"},\"wordCount\":329,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\",\"name\":\"Do you have any idea about to reduce belly fat? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-11-06T10:04:36+00:00\",\"dateModified\":\"2022-12-19T15:43:34+00:00\",\"description\":\"Do you have any idea about to reduce belly fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you have any idea about to reduce belly fat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you have any idea about to reduce belly fat? | Fabulous Community","description":"Do you have any idea about to reduce belly fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/","og_locale":"en_US","og_type":"article","og_title":"Do you have any idea about to reduce belly fat? | Fabulous Community","og_description":"Do you have any idea about to reduce belly fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/","og_site_name":"Fabulous Community","article_published_time":"2019-11-06T10:04:36+00:00","article_modified_time":"2022-12-19T15:43:34+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you have any idea about to reduce belly fat?","datePublished":"2019-11-06T10:04:36+00:00","dateModified":"2022-12-19T15:43:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/"},"wordCount":329,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/","name":"Do you have any idea about to reduce belly fat? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-11-06T10:04:36+00:00","dateModified":"2022-12-19T15:43:34+00:00","description":"Do you have any idea about to reduce belly fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-idea-about-to-reduce-belly-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you have any idea about to reduce belly fat?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17480"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=17480"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17480\/revisions"}],"predecessor-version":[{"id":50097,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/17480\/revisions\/50097"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=17480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=17480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=17480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}