{"id":17479,"date":"2019-11-06T10:04:35","date_gmt":"2019-11-06T10:04:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anybody-use-a-meditation-pillow-and-do-you-meditate-first-thing-in-the-morning-or-later\/"},"modified":"2022-12-19T15:00:50","modified_gmt":"2022-12-19T15:00:50","slug":"does-anybody-use-a-meditation-pillow-and-do-you-meditate-first-thing-in-the-morning-or-later","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anybody-use-a-meditation-pillow-and-do-you-meditate-first-thing-in-the-morning-or-later\/","title":{"rendered":"Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Batista F.<\/div>\n<div class=\"detailed-answer\">I dont use a meditation pillow. Not sure what it is. And I meditate at night as part of my nightly ritual. Calms me and helps me sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-234464700\"><div id=\"thefa-2519507777\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t use it. I&#39;m star right tomorrow meditate first thing in the morning but since I have begin I usually do it at night<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t use a meditation pillow and I\u2019ve never tried. I find it helpful to meditate at night because it clears your mind before bed. Plus I already have a lot on my morning schedule and it feels like too much to fit it in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maribel C.<\/div>\n<div class=\"detailed-answer\">Yes, I use a  pillow filled with buckwheat.  I like to meditate as soon as I wake up.    A great Zen master said: &quot;when you are tired, the enemy is tired&quot;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia E.<\/div>\n<div class=\"detailed-answer\">I personally don&#39;t use one although I would like to try. I meditate in the evening to go reset my mind after a long day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram P.<\/div>\n<div class=\"detailed-answer\">I personally don\u2019t use a meditation pillow, but in my opinion do whatever works for you.<br \/>\nI meditate whenever I feel the urge but I make sure I do it at least once a day. I don\u2019t want to force myself into doing it. I just listen to my body and let it guide me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie Z.<\/div>\n<div class=\"detailed-answer\">Yes I do use a meditation pillow. And I meditate in the morning as well as the evening. My meditations in the morning are usually between 10 and 15 minutes and in the evening there usually 20 minutes or more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie J.<\/div>\n<div class=\"detailed-answer\">Yes! I use a meditation pillow, though a chair is perfectly good for meditation as well. I\u2019ve been meditating for a few years, and can certainly say there\u2019s nothing special about a meditation cushion or sitting cross legged.  \ud83d\ude42<\/p>\n<p>I meditate right after I finish breakfast. I find I am sleepy if I try to meditate immediately upon waking up.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia G.<\/div>\n<div class=\"detailed-answer\">I always use a pillow. It sets your hips above you knees and it takes the pressure from your lower back and avoid the numb feeling in your legs afterwards. I practice anytime,but mostly in the mornings of afternoon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline Z.<\/div>\n<div class=\"detailed-answer\">I have never used a meditation pillow but I do meditate in the morning.It makes me feel energized and gives me a mental boost to get things done.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Batista F. I dont use a meditation pillow. Not sure what it is. And I meditate at night as part of my nightly ritual. Calms me and helps me sleep. Laura W. I don&#39;t use it. I&#39;m star right tomorrow meditate first thing in the morning but since I have begin I usually do it at night Jamie Y. I don\u2019t use a meditation pillow&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anybody-use-a-meditation-pillow-and-do-you-meditate-first-thing-in-the-morning-or-later\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anybody use a meditation pillow? And do you meditate first thing in the morning or later? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anybody use a meditation pillow? And do you meditate first thing in the morning or later? 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