{"id":17472,"date":"2019-11-06T10:04:29","date_gmt":"2019-11-06T10:04:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-ok-to-eat-soba-noodle-in-the-morning\/"},"modified":"2022-12-19T14:56:11","modified_gmt":"2022-12-19T14:56:11","slug":"is-it-ok-to-eat-soba-noodle-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-eat-soba-noodle-in-the-morning\/","title":{"rendered":"Is it ok to eat soba noodle in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha Y.<\/div>\n<div class=\"detailed-answer\">A healthy filling breakfast is better than no breakfast at all if soba noodle fill you up and give you the energy you need to start your day I say yes<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-975115655\"><div id=\"thefa-2392668483\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josu S.<\/div>\n<div class=\"detailed-answer\">Soba noodles are a great option for breakfast. Soba noodles are filled with vitamins, minerals, and  protein. Soba noodles are also known to improve your cardiovascular health. It is also low on fat so you can add healthy fat foods like avocados for a healthy soba noodle meal filled with healthy carbs, fat, and protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karlheinz A.<\/div>\n<div class=\"detailed-answer\">Idk actually but I feel that noodles is not a morning food like it will be that match heavy for the stomach as the first thing will get in the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sue T.<\/div>\n<div class=\"detailed-answer\">Soba noodles have multiple health benefits and considered very healthy but I wouldn&#39;t recommend eating heavy carbs in the morning as they tend to decrease energy reserves in your body instead you need something light like cereals or a fruit bowl. Soba noodles are best for lunch as having all nutritions and minerals required for a healthy meal , enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think it&#39;s enough, am not sure about the type of noodles and it&#39;s nutrition facts, but am sure that it doesn&#39;t contain all the elements our body needs for breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zachary Z.<\/div>\n<div class=\"detailed-answer\">I preferred that food for lunch o dinner , but different cultures even eat rice for breakfast, depends of your preferences<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose T.<\/div>\n<div class=\"detailed-answer\">I would not recommend it as noodles have mostly carbs and don\u2019t have almost any nutrients. I would recommend a self-made smoothie or a natural yoghurt and berries instead. That will keep your hunger away for a longer time and you want feel as bloated after. You can do it! \ud83d\udcaa<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamim T.<\/div>\n<div class=\"detailed-answer\">Honestly i haven&#39;t eaten soda noodle haha<br \/>\nBut i d like to try it<br \/>\nI just googled it to see the picture and i think i would prefer to have it as lunch lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joelci Q.<\/div>\n<div class=\"detailed-answer\">Soba noodles would be fine as part of breakfast as long as they are paired with a protein, such as eggs. Or they could be paired with high protein vegetables such as edamame.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Wenn E.<\/div>\n<div class=\"detailed-answer\">Soba noodles in the morning is fine since it is rich with protein. Maybe, 2-3x a week is okay for you. According to my friend, it is made from buckwheat compared to other noodles, made from wheat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa U.<\/div>\n<div class=\"detailed-answer\">If those are buckwheat noodes, that is still a healthy option. Just be careful what you eat them with (choose lots of vegetables, avoid greasy or very salty sauces&#8230; Etc)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ad Rio Q.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s okay to eat soba noodles in the morning. They are filling and can be paired with vegetables for a nutritious meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandre Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t see why not. Breakfast can be whatever good. If you can have breakfast food for dinner, why not lunch for breakfast?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terezinha S.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know because a don\u2019t know what a sobs noodle is. I know about noodles and that\u2019s fine for breakfast. Pasta. Spaghetti, tomato soup and noodles, etc. but I can\u2019t say much about soba cause I don\u2019t have much knowledge about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fulg Ncio F.<\/div>\n<div class=\"detailed-answer\">I guess so. It depends on what type. Honestly you can eat anything for breakfast, as long as your making the right choices for you and your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan Z.<\/div>\n<div class=\"detailed-answer\">\u201cIf you\u2019re watching your waistline, switching to buckwheat noodles from regular white pasta can cut your caloric intake in about half. This is just one of the reasons that soba noodles are considered by experts to be one of the healthiest pastas.\u201d There are several very healthy breakfast items made with buckwheat, also a great source of protein so I don\u2019t see why soba noodles wouldn\u2019t be healthy for breakfast! \ud83d\ude01 hope this helps!<br \/>\nhttps:&#x2F;&#x2F;draxe.com&#x2F;nutrition&#x2F;soba-noodles&#x2F;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire E.<\/div>\n<div class=\"detailed-answer\">It depends on your body and customs. I personally wouldn\u2019t though because noodles are heavy and soba noodles are whole wheat, which i don\u2019t think you should have in the morning. This being said, i\u2019m not a nutritionist so i wouldn\u2019t know.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rom O Y.<\/div>\n<div class=\"detailed-answer\">It&#39;s better to consume carbs earlier in the day than late at night. This way, you have time to burn the carbs throughout your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Ment E.<\/div>\n<div class=\"detailed-answer\">I think eating noodles (even soba) will cause you to feel bloated throughout the day not to mention that it will make you feel full for less time than a protein packed breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gisela X.<\/div>\n<div class=\"detailed-answer\">Yes. Made from buckwheat grains they are rich source of fiber and carbohydrates. Also a good source of Manganese, Thiamin and Protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serafina Q.<\/div>\n<div class=\"detailed-answer\">Personally, I wouldn\u2019t, but I don\u2019t really know the nutritional facts of soba. At the end of the day, if you want soba noodles for breakfast, do it! But, if you are trying to reach a fitness goal, check it\u2019s nutritional value and determine whether it will help or hinder you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Z.<\/div>\n<div class=\"detailed-answer\">I guess no , but I\u2019m not completely sure. All I know is that breakfast should contain protein for energy and some healthy carbs like oats and soba noodles don\u2019t seem right , they could be a light lunch or dinner in my opinion<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke W.<\/div>\n<div class=\"detailed-answer\">Definitely . The Japanese have been doing so for centuries. In fact some Japanese will eat noodles at every meal. Do an internet search for soba noodles breakfast recipes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louison O.<\/div>\n<div class=\"detailed-answer\">I have never heard of soba noodles so I searched it up. It has buckwheat&#8230; so I guess it\u2019s good! I have buckwheat pancakes for brekky sometimes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary U.<\/div>\n<div class=\"detailed-answer\">Not really, unless you have a protein to go with it that will slowly release energy the soba noodles by themselves will just make you hungry quicker.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaci C.<\/div>\n<div class=\"detailed-answer\">There is a lot of energy in Soba Noodle, To start your day with. If you exercise a lot it&#39;s oke if not. O would skip it. To much sugar and salt en energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandro O.<\/div>\n<div class=\"detailed-answer\">Yes, soba noodles are made with buckwheat flour which is rich in protein and will keep you full all morning. Just make sure to add lost of veggies to the meal for micronutrients and that the sauce is homemade and not full with sugars or you will crash. Have a great day! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nandielly Q.<\/div>\n<div class=\"detailed-answer\">I suppose it depends. If you choose to eat anything during the morning, it&#39;s better than going until noon and running out of energy. However, there are better things to consume than just the carbs of soba noodle (unless you&#39;re exercising in the morning, in which case a simple sugar will help with the initial release of energy). If you must, spruce your soba noodle with a protein and veggie.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea P.<\/div>\n<div class=\"detailed-answer\">They seem pretty good for you, they have similar nutritional value to whole wheat products.  However a meal consisting of only Soba noodles is low in protein and fats. If you want a balanced meal you will need to add these things your self.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilan E.<\/div>\n<div class=\"detailed-answer\">Sure! As long as whatever you are eating is filling and healthy enough to fuel your mind and body for the day, go for it!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samantha Y. A healthy filling breakfast is better than no breakfast at all if soba noodle fill you up and give you the energy you need to start your day I say yes Josu S. Soba noodles are a great option for breakfast. Soba noodles are filled with vitamins, minerals, and protein. Soba noodles are also known to improve your cardiovascular health. It is also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-eat-soba-noodle-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it ok to eat soba noodle in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it ok to eat soba noodle in the morning? 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