{"id":17439,"date":"2019-11-06T10:02:55","date_gmt":"2019-11-06T10:02:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-a-good-upset-stomach-breakfast\/"},"modified":"2022-12-19T14:56:46","modified_gmt":"2022-12-19T14:56:46","slug":"whats-a-good-upset-stomach-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-upset-stomach-breakfast\/","title":{"rendered":"What&#8217;s a good upset stomach breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Angelo O.<\/div>\n<div class=\"detailed-answer\">Are you asking to get an upset stomach? Hmm try hot sauce, tacos, hotdogs, vinegar, chilli, liquor, anything greasy should help you go. Good luck poo \ud83d\udca9<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2207133815\"><div id=\"thefa-1383422303\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmar Q.<\/div>\n<div class=\"detailed-answer\">When I have an upset stomach, I find that nibbling banana and buttered white bread and warm water to drink gets me through it. The bread and banana are mild enough it\u2019s easy on the stomach, and tiny sips of luke warm water help digestion. The key I\u2019ve found is slow going and easy breathing. May not be the healthiest, but it\u2019ll fill you up and be comforting, perhaps. \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marian E.<\/div>\n<div class=\"detailed-answer\">Rice water. It is good and easy to digest. One spoonful of rice in one and half glass of water. Add a pinch of salt and boil it till it&#39;s one glass. Rice by then had been broken down in smaller pieces. You can choose to have it warm or cool and have. It is energizing and also light on stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin Z.<\/div>\n<div class=\"detailed-answer\">I struggle with that too.. especially early in the mornings!<br \/>\nSomething quick and simple, preferably a drink like protein shake!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail J.<\/div>\n<div class=\"detailed-answer\">I would suggest toast, no butter if that would make it worse. Or a smoothie with ginger and other happy stomach ingredients. Soup could be a good option as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandro Z.<\/div>\n<div class=\"detailed-answer\">Usually for upset stomachs, the more bland the better. I\u2019d stay away from coffee and anything acidic, like juice. Things like toast, scrambled eggs, or rice would be good, along with any other simple starches and proteins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane W.<\/div>\n<div class=\"detailed-answer\">Bananas are a good breakfast for an upset stomach because it is easily digested. Applesauce is also recommended. And sometimes oatmeal is the perfect breakfast in these situations.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veronica C.<\/div>\n<div class=\"detailed-answer\">That when you eat a delicious breakfast full with calories you think it&#39;s good but your stomach gets upset because its junk food and it will let go your health<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose Y.<\/div>\n<div class=\"detailed-answer\">Toast with mashed banana on top, mild herbal tea like chamomile, consumed slowly and mindfully with thoughts of soothing and nourishing and healing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura W.<\/div>\n<div class=\"detailed-answer\">Oatmeal with applesauce is a really basic breakfast that won&#39;t upset your stomach further. You can add protein powder or peanut butter to get it to stick around longer too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederick T.<\/div>\n<div class=\"detailed-answer\">depends the kind of upset stomach. for throwing up, for example, yogurt is great but not great if you haven\u2019t thrown up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda C.<\/div>\n<div class=\"detailed-answer\">Greek yogurt contains healthy probiotics that can help improve gut health. A smoothie with Greek yogurt, fruit and non-dairy milk is easy to digest and healthy. You can also add flaxseeds for healthy fats and Amla (a digestive supplement) for more health benefits. Or you can have a cup of Greek yogurt with mixed berries (frozen or fresh) with some granola.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle O.<\/div>\n<div class=\"detailed-answer\">I think something bland like grits or a biscuit. Or if you don&#39;t want the carbs in something like that, maybe some fruit like a banana and peanut butter. It depends on what kind of upset stomach you have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilyn S.<\/div>\n<div class=\"detailed-answer\">I think a banana, a slice of toast and a camomile infusion. Camomile is great to calm the stomach down and if I don\u2019t feel well, the best thing I can eat is a banana . The potassium in it also helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diocl Cia Z.<\/div>\n<div class=\"detailed-answer\">Frozen banana and yogurt mixed together will be good. Also you can have cucumber and tomatoes with olives as a salad with feta cheese, the tangy flavour will help you to feel less nauseous and aren&#39;t things that your stomach will find hard to digest<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin B.<\/div>\n<div class=\"detailed-answer\">Congee, or rice porridge, is a great and healthy breakfast choice. Because the rice is broken down during the cooking process, it is super easy to digest. You can add extra ingredients like ginger, protein, and vegetables depending on what you have on hand or can stomach. Flavors can customized too with salt, white or black pepper, soy sauce or even hot sauce if that\u2019s what you feel like.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adonias Q.<\/div>\n<div class=\"detailed-answer\">If I wake up with an upset stomach I would opt for something nutritional but not heavy.  I would make a smoothie using almond milk, banana, and a little flaxseed for fiber.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guterre A.<\/div>\n<div class=\"detailed-answer\">Something light. If you\u2019re going to eat carbs, eating something such as healthy fruit. If you\u2019re going to eat protein, choose lean protein. Or even eat something small like a protein bar or shake. Real food is always best though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrualdo A.<\/div>\n<div class=\"detailed-answer\">Allt som \u00e4r med socker, br\u00f6d, mj\u00f6l. G\u00e4rna f\u00f6r lite mat och ingen dricka. D\u00e5 m\u00e5r magen inte bra. Kaffe p\u00e5 tom mage kan ocks\u00e5 vara en grej<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrance T.<\/div>\n<div class=\"detailed-answer\">I think that very much depends on what&#39;s upsetting you r stomach. I would&#39;ve figure out what&#39;s causing it and strive to avoid that thing.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Angelo O. Are you asking to get an upset stomach? Hmm try hot sauce, tacos, hotdogs, vinegar, chilli, liquor, anything greasy should help you go. Good luck poo \ud83d\udca9 Elmar Q. When I have an upset stomach, I find that nibbling banana and buttered white bread and warm water to drink gets me through it. The bread and banana are mild enough it\u2019s easy on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-upset-stomach-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s a good upset stomach breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s a good upset stomach breakfast? 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