{"id":17438,"date":"2019-11-06T10:02:54","date_gmt":"2019-11-06T10:02:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-travel-a-lot-for-work-do-you-have-any-generic-recommendations-for-breakfast-on-the-road\/"},"modified":"2022-12-19T14:56:45","modified_gmt":"2022-12-19T14:56:45","slug":"i-travel-a-lot-for-work-do-you-have-any-generic-recommendations-for-breakfast-on-the-road","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-travel-a-lot-for-work-do-you-have-any-generic-recommendations-for-breakfast-on-the-road\/","title":{"rendered":"I travel a lot for work.  Do you have any generic recommendations for breakfast on the road?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valerie L.<\/div>\n<div class=\"detailed-answer\">Just a quick and simple egg in a nest. Ya know, a piece of bread with a hole in it and an egg cracked in the center. Simple and filling way to start the day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3593244589\"><div id=\"thefa-2414671243\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bela X.<\/div>\n<div class=\"detailed-answer\">If you stay in hotels grab a balanced breakfast if you have time. If you are rushed grab a piece of fruit a to go cup (waffle batter cups work good) and have some cereal or put a scoop of eggs and sausage inside the cup. If there is no complementary breakfast go to a nearby store the night before and purchase some easy food for the morning. Be sure to set it out the night before if you think you\u2019ll be in a rush.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jezabel P.<\/div>\n<div class=\"detailed-answer\">I think stopping at a grocery story before you leave is best. Grab some on the go fruit and veggies like apples, oranges , carrots  and celery. Find a saladand some nuts . If you&#39;re traveling  for days look up fastfoods that you like and look at their menu before hand to pick out the healthier options on the menu.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryszard E.<\/div>\n<div class=\"detailed-answer\">Try to eat eggs whenever you can, they\u2019re useful and relatively quick. An omelette with veggies can be a good way to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonaura A.<\/div>\n<div class=\"detailed-answer\">I usually go for a quick oat cup with mix nuts. I also carry my own coffee plunger and coffee ground to make myself a cup of coffee in the morning. Usually the hotel has a kettle in the room, so you can make your own healthy food in your room before going out. I also carry fruits and mix nuts in my bag for snack.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ahmed Y.<\/div>\n<div class=\"detailed-answer\">You can make over night oat pot add milk and rolled outs and fruit and put it in a sealed container and you are good to go in the morning. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella N.<\/div>\n<div class=\"detailed-answer\">I would say you can prepare a smoothie in a travel cup, or take an apple and a banana with you. Sometimes you may take a pack of nuts, like peanuts or other most of them are rich with protein and subsequently give you energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meinrad X.<\/div>\n<div class=\"detailed-answer\">Bringing a breakfast is probably the best way to ensure a healthy breakfast, as you are not guaranteed to find a place that&#39;s good. You can chop up some fruit, bring a hard boiled egg or two, maybe some oatmeal in a thermos flask or something. Bring some water or juice or a smoothie or coffee or whatever you drink in the mornings. Other tips I would have would be maybe find a bakery or something to buy good breakfast. Hope this helps!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolyn S.<\/div>\n<div class=\"detailed-answer\">I like having a yoghurt with some nut mix, but some bread with peanut butter and anything you want to drink is a good idea, i think<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliza U.<\/div>\n<div class=\"detailed-answer\">I&#39;d recommend a quick smoothie made the night before or one of the quick breakfasts that you can mircowave and eat on the go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lenny O.<\/div>\n<div class=\"detailed-answer\">Fruit is always great. If you don\u2019t have time to cook, just eating a banana or apple can be just as good! Also consider \u201cliquid breakfast\u201d. A healthy smoothie can be much easier to drink on the go than eating fruit (and worrying about where to put the core)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton F.<\/div>\n<div class=\"detailed-answer\">Yogurt and banana are my go to, I\u2019ll sprinkle in granola or oars when I\u2019m feeling hungrier but these staples are always available at the counter or nearest grocer<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne T.<\/div>\n<div class=\"detailed-answer\">Something that you don&#39;t mind having cold. Use a thermal flask to keep milk cold and have another container filled with cereal?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucena S.<\/div>\n<div class=\"detailed-answer\">I usually make a breakfast smoothie when I&#39;m in a hurry. 1 cup of almond milk, 1&#x2F;2 cup of oats, 1 banana, a handful of berries, some protein powder if you have it (or try a spoon of peanut butter), and blend it up. Hope that helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edna O.<\/div>\n<div class=\"detailed-answer\">A basic protein mix is good for traveling. Many are available in pocket size servings. Protein bars as well as oatmeal bars can be a good choice, you can get those in nearly any convenience store. There are individual sausage packs as well as beef yerky tuna and dried fruits and dehydrated vegetables.<br \/>\nAll are good on the road foods and can be easily found in nearly any small town or city.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gisbert F.<\/div>\n<div class=\"detailed-answer\">I take a container with full fat Greek yogurt, fruit and nuts (flaked almonds or pistachios) into work every day and a teaspoon. Travels better than you might think. Certainly by train. For flights &#8211; but eggs at the airport. They fill you up and are healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan Y.<\/div>\n<div class=\"detailed-answer\">You can always prepare overnight oats before going to bed. Various kinds of toppings can complete your week without repeating recipes.. my personal favorite is putting in fresh bananas and some sliced almonds on top. On better days, mixed berries with honey. Feuits are very healthy and will igve you all the nutrients and minerals your body need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah C.<\/div>\n<div class=\"detailed-answer\">I use to travel a lot for work also so what I use to do was pack fruits with me for my journey to last me a few days until I was able to get more. I use to also get some protein bars to take with me and had a traveling bottle specifically for making protein shakes while I traveled.  This kept me full longer until lunch time came around and I didn&#39;t miss a meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Delia N.<\/div>\n<div class=\"detailed-answer\">If you are mostly in a car at breakfast time I find most convenience stores (Wawa in my area) offer hard boiled eggs and some fruit or cut up veggies. This is my own go-to when I&#39;m out. If you&#39;re going to be in a train station or airport you might be stuck with a protein bar and a pack of nuts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlies E.<\/div>\n<div class=\"detailed-answer\">I would recommend boiling eggs before your work week  begins. That\u2019s a easy to-go food that you can either heat up or eat cold.  Also instant oatmeal is easy and take a minute and it\u2019s ready. Also morning smoothies with protein. Prepping smoothie bags for the week will also help. Do this every Sunday before you week starts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Latiffa Z.<\/div>\n<div class=\"detailed-answer\">Get a single serve blender and make smoothies to go or carry around fruits and nuts! My husband travels a lot too and he has a lunch box that always has apples, trail mix, and a couple water bottles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe C.<\/div>\n<div class=\"detailed-answer\">Boiled eggs and a fresh fruit would my go to  breakfast. It provides low calories, high protein fibers and vitamins needed to hit the road energized, get the vitamins needed to kick start my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dana Y.<\/div>\n<div class=\"detailed-answer\">I think oats, overnight oats, masala oats, or any kind of breakfast smoothie. You can even prep some cut fruits a freeze them in a zip lock and blend it in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco U.<\/div>\n<div class=\"detailed-answer\">Dont go to all the fast food restaurants there all awful for you even the salad has way to mutch sodium.  Got to a local grocery store and grab some fresh fruit or yogurt even if it is a little out of the way<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Z.<\/div>\n<div class=\"detailed-answer\">Take a piece of fruit or cereal bar with you. If there&#39;s a cafe or something at a trainstation or on the way to work make time for a quick stop.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">La Za Z.<\/div>\n<div class=\"detailed-answer\">Anything surrounded by bread is a winner for me, some slow burning carbs and convenient. Get some tomatoes and avocado in there. You can always have bacon and whatnot but don&#39;t skimp on the veggies. Don&#39;t have too much sauce, a little as you can bear. Full of sugar, and more likely to spill out when you take a bite with one hand.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra E.<\/div>\n<div class=\"detailed-answer\">use a muffin tin to prepare mini omelettes (put whatever veggies&#x2F;cheeses you like in the lightly greased tin, herbs and seasonings in the eggs, pour beaten eggs into tin and bake).  they are great cold as finger food so you can make them the night before and keep your breakfast bag in the fridge<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer A.<\/div>\n<div class=\"detailed-answer\">I would say the quickest and easiest option would be a fruit and a protein bar. The protein and the slow-processed carbs would make your energy last longer. You could also combine the two to make a morning shake &#8211; banana peanut butter protein shake is always a goodie. If still against those, you could always opt to meal prep with making sure the breakfast is personally tasty, healthy and premade so there\u2019s no change of mind to buy a donut or bakery good for a quick fix. Always go to eat protein and slow-processed carbs to fuel up. If you really want to try something new, intermittent fasting has many benefits and could help so you won\u2019t need a breakfast. The BIG key to properly doing that though is making sure you\u2019re drinking enough water to stay satisfied during the morning fast. If you choose to try it, but don\u2019t properly hydrate, it\u2019ll lead to poor food choices later in the day. I hope this helped, but nonetheless You got this!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duane T.<\/div>\n<div class=\"detailed-answer\">Hi, I would always go with fruits + pastery. It\u2019s easy, obtainable almost everywhere and also super delicious. Bananas, apples, peaches, apricots, berries, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah W.<\/div>\n<div class=\"detailed-answer\">Fruits that you can grab and go with sre always great options. Small travel sized cereal boxes are also super easy to bring around, if you ever get time to stop and chill out for a bit, over night oats are great too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne T.<\/div>\n<div class=\"detailed-answer\">I typically stop by a Dunkin\u2019 Donuts or a Wawa as soon as we\u2019re on the road. Any quick grab and go restaurant will work though! Try getting something high in proteins and fats and lipids because those will give you more energy and strength for a longer time! Egg wraps from home are always great too (scrambled eggs inside a tortilla and maybe a tiny bit of salsa! It\u2019s actually really tasty!). Other than that try for protein bars or mixed snacks like trail mix. And always bring a bottle or two of water! Happy travels!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Troy Z.<\/div>\n<div class=\"detailed-answer\">In hotels, usually there are scrambled eggs \ud83c\udf73  or an omelet station, especially international ones, so definitely use that to have a healthy breakfast. If you don\u2019t eat egg or there\u2019s no option, then you can go for some yogurt. Any flavor will do. \ud83d\ude04 If there is no yogurt, then you can have a biscuit or a muffin (blueberry or banana nut, but not \ud83c\udf6b chocolate).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara T.<\/div>\n<div class=\"detailed-answer\">Green smoothies are quick to make and also are very nutritious. You could also add protein powder. Overnight oats are also a great option. Just make sure that whatever you eat is healthy as lots of sugar or caffeine will not fill you or help to keep you full at work. Xx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mafalda O.<\/div>\n<div class=\"detailed-answer\">What I used to do on the road is having some fruit, muesli and milk or even water or fruit yogurt. It&#39;s not a breakfast to keep you fed for too long, but it&#39;s great as a day starter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorit F.<\/div>\n<div class=\"detailed-answer\">I like to make peanut butter and jelly sandwiches on toasted bread. It feels fancier somehow, and it makes the flavors smoother when you put it on warm. I pair it with some fruit that is easy to eat, like apples or grapes. Add some herbal tea, hot chocolate, or a glass of water, and you&#39;re good to go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elijah J.<\/div>\n<div class=\"detailed-answer\">I like to make avocado with hummus or egg sandwich and on the side I will add graps peach or 3 dates with banana for a  full nutrition<br \/>\nDon&#39;t forget your water .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bessie E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have much experience on travelling but I think that getting Dalia ( cracked wheat ), also called porridge , Upma<br \/>\nIs a good breakfast. You can also try mashed potatoes if you want .<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valerie L. Just a quick and simple egg in a nest. Ya know, a piece of bread with a hole in it and an egg cracked in the center. Simple and filling way to start the day! Bela X. If you stay in hotels grab a balanced breakfast if you have time. If you are rushed grab a piece of fruit a to go cup&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-travel-a-lot-for-work-do-you-have-any-generic-recommendations-for-breakfast-on-the-road\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I travel a lot for work. Do you have any generic recommendations for breakfast on the road? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I travel a lot for work. Do you have any generic recommendations for breakfast on the road? 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