{"id":17427,"date":"2019-11-06T10:02:33","date_gmt":"2019-11-06T10:02:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-tricks-for-a-restful-sleep\/"},"modified":"2022-12-19T14:56:12","modified_gmt":"2022-12-19T14:56:12","slug":"what-are-some-tricks-for-a-restful-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-tricks-for-a-restful-sleep\/","title":{"rendered":"What are some tricks for a restful sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alex Y.<\/div>\n<div class=\"detailed-answer\">Melatonin, eye mask, fan (noise and breeze) and make this as consistent as possible. The more consistent your sleeping patterns the easier to sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1219518752\"><div id=\"thefa-2658369920\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara U.<\/div>\n<div class=\"detailed-answer\">Don&#39;t eat about an hour before bed, get some kind of white noise involved,and let your mind wander along some positive thoughts and memories. Don&#39;t try too hard to think about something specific just start somewhere and let your mind wander. Also some deep breaths when you get into bed help get you calming down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trudel G.<\/div>\n<div class=\"detailed-answer\">Not \ud83d\udcf5 using your phone before bed time, I also exercise sometimes at 4 or 5 pm so that my body gets tired before I eat supper. Reading my bible also helps and I&#39;ve found sleeping naked as well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harold R.<\/div>\n<div class=\"detailed-answer\">I find switchingnoff all distractions such as the tv, games or my phone an hour before I want to sleep. Then I tidy around for 10 minutes, get myself dressed for bed, have a herbal tea and get into be with a book or maybe a diary to write or sometimes I knit. Then unwind in bed with no electronics, just some calming rain sounds. Then After half an hour of this activity I turn of all the lights put in earplugs and do some.breathing. 9 time out if ten I drift off easily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alwin Z.<\/div>\n<div class=\"detailed-answer\">My tricks for a restful sleep is to be in bed around 10 PM. Then I start by being thankful for the day, I visualize the day and say thank you. Then I start focusing on my breathing and begin to meditate, feeling relaxed in my body and just focusing on my breath. After 15 minutes I come back, open my eyes and smile. I start to read 1 chapter in my book, cause this also gets me relaxed and sleepy. Now I feel tired, relaxed and in balance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace E.<\/div>\n<div class=\"detailed-answer\">Keep your phone away from your bedside and from direct access, but close enough that you can hear the alarm in the morning. Such that it forces you to get out of bed to turn the alarm off. Turn off all lights and block any light from coming into your room.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail Q.<\/div>\n<div class=\"detailed-answer\">Set a bedtime alarm and go to bed at the same time every night. Have a bedtime routine that includes some winding down time like reading or drinking camomile tea or taking a warm bath. Keep bedroom cool and dark and free from TV.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion J.<\/div>\n<div class=\"detailed-answer\">Stay off your phone. Read a book and drink some green tea. Keep your room nice and cool and make sure it\u2019s dark so there are no distractions. I hope that helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chester T.<\/div>\n<div class=\"detailed-answer\">you have to have a repeated sleeping pattern, sleep and wake up at the same time. Don\u2019t use electronics 30 minutes before you sleep, read instead<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik A.<\/div>\n<div class=\"detailed-answer\">1. No coffee past 3 pm.<br \/>\n2. A clean room, with a well made bed.<br \/>\n3. Mouth guard.<br \/>\n4. Getting ready for bed before I think I need to.<br \/>\n5. Shower, and brush my teeth.<br \/>\n6. Some water, electronics off, and fall asleep reading or meditating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa Z.<\/div>\n<div class=\"detailed-answer\">Begin with the same before-bed routine everytime. Take shower and focus on yourself. Being thankful and grateful for the day, because we&#39;re still alive and sorrounded by the people we love.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bruce Z.<\/div>\n<div class=\"detailed-answer\">Lay quietly. Put all other things aside. Clear your mind and close your eyes. Concentrate on your breathing. Tomorrow is a new day. Progress not perfection. Your body will thankyou for this tomorrow \ud83d\udc95\ud83d\udc95\ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mitchell E.<\/div>\n<div class=\"detailed-answer\">I like to listen to guided sleep meditation,  in particular the mindful movement channel on YouTube it helps me clear my mind for a restful sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jason T.<\/div>\n<div class=\"detailed-answer\">For me, working out helps get me in my routine of early peaceful good night\u2019s rest. Taking a hot shower just before helps me sleep off as soon as I hit the bed. And the last thing is a very comfortable cool environment with a cozy comforter and loose clothes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Id Rio Q.<\/div>\n<div class=\"detailed-answer\">A restful sleep is the one where your mind rests and not just the body. You should figure out what conditions help calm your mind, and stick to those conditions every night before you go to bed. For me, some examples are a hot shower sometimes, dim or no lights around me, some nighttime music to help me dive into my dreams, and a perfect pillow for my head. Just let you mind relax and not work for a little while as it works all day and gets tired. You shall have a great sleep automatically! Cheers \ud83d\ude0a\u270c\ud83c\udffb<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsa Z.<\/div>\n<div class=\"detailed-answer\">Not drinking caffeine after lunchtime, doing some meditation before bed, writing all your thoughts and anxieties in a book before you sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rigo N.<\/div>\n<div class=\"detailed-answer\">Meditation is definetly helpful before bed, helps you slow your mind down meanwhile, listening to beneural beats. I also have got into the habit exercising during the day to burn some energy, by the time i have to go to bed I am allready exhausted.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica T.<\/div>\n<div class=\"detailed-answer\">If you want to have a restful sleep you can try some tricks like: drink a cup of hot tea before, put a sleep mask on the eyes, put some lavender in your bedroom, get some fluffy and comfy pijamas \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria A.<\/div>\n<div class=\"detailed-answer\">Have a routine in place. For example, drink a glass of milk and then read for half an hour. When you continuously go through the same motions day after day, your body will recognize what is coming up. Also, be sure not to be in your phone or any electronic devices half an hour prior to your sleep time as studies show that the LED light from these devices are wired to keep you awake.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zack E.<\/div>\n<div class=\"detailed-answer\">Have a night time routine: washing your face, brushing your teeth, tidying up where you live, some sort of routine to remind you that when you begin the routine that means it&#39;s almost time to go to sleep. Also try not to be on your phone or look at screens like a laptop or t.v. while in bed. Instead read a book for 20mins to induce relaxation. I dim the lights while I&#39;m in bed reading so that I&#39;ll want to go to sleep more easily<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine P.<\/div>\n<div class=\"detailed-answer\">All things they suggest here,yiur results may vary and adjust to personal taste.<\/p>\n<p>What has worked for me was black out curtains and  a light that slowly turns on to help wake me up in the morning <\/p>\n<p>A white noise machine. <\/p>\n<p>Setting a regular bed time and wake up time and doing what I can to stock to them. <\/p>\n<p>Being active during the day so I&#39;m actually tired at night.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis X.<\/div>\n<div class=\"detailed-answer\">Don&#39;t be on your phone before you go to sleep, and make sure you do something that makes you tired such as taking a bath, or drinking water and writing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meral J.<\/div>\n<div class=\"detailed-answer\">No food after 8pm, turn devices off an hour before bed and think sleepy thoughts. Breathing exercises help clear the mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav Z.<\/div>\n<div class=\"detailed-answer\">Whenever possible, avoid screens one hour before going to sleep. LED screens and blue light make it harder for you to go to sleep. You can search for more info on the internet. There are plenty of articles explaining the science behind this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel E.<\/div>\n<div class=\"detailed-answer\">Meditating before going to bed helps a lot. It makes you feel relaxed and calm. After that going to sleep is a lot easier and more restful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenzi G.<\/div>\n<div class=\"detailed-answer\">You should sleep in quiet a place if you dont want to be interrupted. Dont drink coffee, dont smoke cigarette. They keep you awake. For your hormonal balance, you should sleep in dark place.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina E.<\/div>\n<div class=\"detailed-answer\">The best things to do for a peaceful and restful sleep is turning off you technology either 30mins or an hour before you want to go to bed. This allows time for your brain to settle down and for your eyes to have a break from the blue light. Another thing to do to assist in a good night sleep is to acknowledge anything that is worrying you for the next day at loud that way your not thinking about it over and over, giving you no chance to shut off your brain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos P.<\/div>\n<div class=\"detailed-answer\">I try and keep to my routine to power down such as my face wash routine. Then I read something. Lastly, I set up sleep stories in my Calm app<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny T.<\/div>\n<div class=\"detailed-answer\">When I cannot sleep, I close my eyes and focus on my breathing. Breathe in for five seconds, hold for five seconds, and breathe out for another five. It\u2019s better if you think about a place or an event you love. Breathing helps to slow the mind and relax the body. If all you think about is your breathing, then you shouldn\u2019t be able to think stressful thoughts. I hope this was helpful!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie T.<\/div>\n<div class=\"detailed-answer\">Abstain from drinking alcohol, don&#39;t use phone or tv before bed, go to bed every time at the same hour and don&#39;t sleep too much, and dont eat sugary food before sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie I.<\/div>\n<div class=\"detailed-answer\">When I feel sleep is not coming I listen to a sleeping story. The fact there are describing everything precisely make me fall asleep.<br \/>\nAnother trick is to do a body check, I review all the parts of my body. It requires more effort than the sleeping story but it\u2019s a good exercise to be in the present.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Owen F.<\/div>\n<div class=\"detailed-answer\">The best tip for a restful sleep I&#39;ve found is to put in earplugs before I go to sleep. It eliminates those little sounds that wake me up in the middle of the night (like my husband&#39;s snoring).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phoebe Z.<\/div>\n<div class=\"detailed-answer\">Go to bed at the same time every night. Wake up at the same time every morning. Make a list of everything you&#39;re grateful for before sleeping.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rom O C.<\/div>\n<div class=\"detailed-answer\">Wake up early so that you feel sleepy early at night and most importantly avoid the urge to scroll social media at night as you can\u2019t keep track of time and might spend many hours doing that and by the time you think of leaving your phone you already skipped the part where you were very sleepy and now you can\u2019t sleep even tho you want to. So just go to bed, set alarm, see if something important you need to do before you sleep do it and then put your phone away from where you\u2019re sleeping. And close your eyes and focus on your breath. Sleep well \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur O.<\/div>\n<div class=\"detailed-answer\">If we follow to the nature for better sleep we need to not think at all, means our brain have to be relaxed, but for some reason our brain we need to push for hard work after that he can be relaxed.<br \/>\nIn that case I recommend just to read a book before sleep and just agone what is written in the novel.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte X.<\/div>\n<div class=\"detailed-answer\">One of the biggest reasons for poor sleep is our long term use of our devices without protective eyewear (blue-light blocking spectacles) so either purchasing proper eyewear or better yet, setting the phone aside atleast an hour before sleep can improve sleep quality immensely. Next, not eating heavy meals or junk food close to bed time. Your body already needs to digest, detox, and heal during your sleep. Eating before bed or too close to bedtime is extra burden upon your organs which can lead to poor sleep. Managing stress levels during the day also helps to improve sleep quality. Try to practice gratitude, deep breathing, positive thinking. Another helpful tip is to get into a night time routine. Use calming scents in your room. I like candle warmers with my favorite scents , it really sets the tone of relaxation. Finally, taking good care of yourself, eating habits, and giving yourself enough time to fall asleep can all lead to improved sleep. I hope you get some restful shut-eye soon! All the best!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Q.<\/div>\n<div class=\"detailed-answer\">First don\u2019t drink soda or coffie before going to bed and just create a ritme. So go to bed on the same time en get up on the same time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janique P.<\/div>\n<div class=\"detailed-answer\">Make sure you make your body tired during the day, let your body earn a restful sleep.   Make the environment around you calm and sleep-ready 30 minutes before bedtime switch off all the lights, light an aromatic candle may be,  reflect on the previous day and plan for the day ahead, gradually try to relax your mind and prepare it for sleep.<br \/>\nIf you have trouble sleeping you can try listening to white noise that is specially designed for sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya N.<\/div>\n<div class=\"detailed-answer\">Cut down on caffeine consumption later on in the day. Don\u2019t eat a heavy meal before bed time. Watch a funny show or read your favourite book, do breathing exercises to help you sleep better if you are stressed out. Put relaxation music to help you fall asleep. Use ear plugs to cancel out all the noise, if you can\u2019t fall asleep. Drink a big glass of water and use the washroom prior to your bedtime. Last but not least, try to stay consistent and go to bed at the same time in order to create a circadian rhythm, in order for you to sleep better and wake up more alert. These are different techniques that I hope can answer your question. Sleep well! zZz<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton Q.<\/div>\n<div class=\"detailed-answer\">Tire yourself out with exercise in the morning, don&#39;t eat an hour before going to bed, no TV or screens in the bedroom, contemplate how comfy the bed and pillow is, slow your breathing and or mediate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cinira P.<\/div>\n<div class=\"detailed-answer\">Having a hood evening routine helps me get to sleep easier. I go through my motions of getting ready for bed and try to do then the same every day at a similar time. Then my body starts recognizing that it\u2019s time for sleep.<\/p>\n<p>To help me stay asleep and not wake up in the middle of the night I have a face mask to block out any light that\u2019s in my room. When I\u2019ve lived in noisier areas, I also used a white noise machine to help block out what\u2019s going on outside my room.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline N.<\/div>\n<div class=\"detailed-answer\">For me getting a restful sleep means sleep without interruption. <\/p>\n<p>To achieve this I&#39;ve started to wind down a bit earlier so my brain is not as lot up when I hit the pillow and I am attempting to get everything I need for the morning done ahead of time so when I wake up I jump to action.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loreen E.<\/div>\n<div class=\"detailed-answer\">Winding down before bed is helpful. Listen to something calming like music, asmr, or a podcast. Make sure you are giving yourself enough time to sleep as well. Your body should naturally wake up when it is well rested.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romy T.<\/div>\n<div class=\"detailed-answer\">Stop using digitals phone laptop etc an hour before heading to bed. Go to bed latest 11pm do not eat heavy food light dinner by latest 8pm<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emeline T.<\/div>\n<div class=\"detailed-answer\">Meditation before bed iDVD great for a nice, long sleep. It will help you sleep deeper and in the morning you will be well rested. Try and stay away from any screens before bed so you can sleep better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aiden F.<\/div>\n<div class=\"detailed-answer\">Doing 10 to 20 minutes of downtime yoga, finishing with some nice long deep breaths. What makes me relax is to breathe in for 4, hold for 4 and exhale for 6. Once in bed I like to put on some soothing music to send me to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander G.<\/div>\n<div class=\"detailed-answer\">really  i dont now what do you say<br \/>\nbut i think i should goaway my cell phone for that work.<br \/>\ni used a lot of my phone before asleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hakan S.<\/div>\n<div class=\"detailed-answer\">Meditation and solitude. Breathing exercises and limited social media. Just understand unplug and breathe in a quiet space.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan U.<\/div>\n<div class=\"detailed-answer\">For me right now it\u2019s being as productive as I can manage to be and to keep moving throughout the day and keeping myself busy. Might not be the best solution, but you end up being so exhausted that you fall asleep once you hit pillow and don\u2019t usually wake up until you need to!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helienay C.<\/div>\n<div class=\"detailed-answer\">Move before you try to rest and calm down from the day, turn off your mobile phones and get in a good sleeping environment, keep it dark and cozy and quiet. Cuddle with your loved ones<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricardo S.<\/div>\n<div class=\"detailed-answer\">Make your bed inviting and comfortable. Splurge on cuddly blankets and use calming and pretty colors. Set an alarm clock before going to bed so you don\u2019t have a reason to look at your phone. Set up a daily bedtime routine. Lastly, during the day try not to use your bed for any other activity so your brain associates it only with sleeping. It will help you fall asleep faster and have a more restful sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan U.<\/div>\n<div class=\"detailed-answer\">I used to have a tough time falling asleep, especially during the time that I was applying to grad school. Doubts kept haunting me, I kept telling myself I didn\u2019t have enough time. I really struggled with sleeping well for a year and a half.<br \/>\nWhat helped me were a combination of things. Some that I had to practise during the day and some just before going to bed. They\u2019re laid out below:<br \/>\n1. Doing at least half an hour of exercise during the day, that makes you a little more tired before going to bed<br \/>\n2. Incorporating some kind of breathing exercise during the day<br \/>\n3. Spending some time addressing your doubts and thoughts and dealing with them. Asking questions like, \u201cWill it matter in 5 years?\u201d Or \u201cWhats the worst that can happen? And how dealing with this worst is also possible\u201d<br \/>\n4. Daily affirmations saying it\u2019s all going to be okay<br \/>\n5. Concentrating on your breath while lying down<br \/>\n6. Reading a light novel till you\u2019re sleepy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans J Rg C.<\/div>\n<div class=\"detailed-answer\">Make sure to be actively moving during the day. Avoid stressors and stimulants after noon. Keep your room cool, dark, quiet, and clutter free. Go light on  alcohol or Rx  benzo meds, as both can impair sleep quality.<\/p>\n<p>Avoid<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen N.<\/div>\n<div class=\"detailed-answer\">I have a sleep playlist that I use almost every time I go to sleep. I only let myself have 30 songs in the list so it only lasts an hour so it gives my brain something to focus on until I&#39;m asleep instead of thinking too much.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giulia O.<\/div>\n<div class=\"detailed-answer\">Find a TED talk, book, or podcast interview (there&#39;s a lengthy one with Peter Attia) by Matthew Walker. His two main recommendations: sleep to a strictly regular schedule, and make your room cooler. He also suggests restricting caffeine to mornings, and cutting out alcohol before bed. I would add \u2014 get a really good goose down feather pillow that can give you good neck support and reduce apnoea. And make it dark and quiet, with eyeshades (try Dream Essentials) and earplugs if necessary.<br \/>\nFinally, when my sleep pattern is really broken, I use binaural beats, with comfortable earbuds and Bluetooth \u2014 amazingly effective.<br \/>\nHope that helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armand T.<\/div>\n<div class=\"detailed-answer\">Shower before getting in bed. Make sure the bed is made up ahead of time. Finish all daily tasks. Get in pjs. Unwind with some tv or a book.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elliot T.<\/div>\n<div class=\"detailed-answer\">Turn off electronics (this includes TV) at least 30 minutes before bed. Dim the lights and drink warm decaf tea to help unwind before bed also.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alex Y. Melatonin, eye mask, fan (noise and breeze) and make this as consistent as possible. The more consistent your sleeping patterns the easier to sleep. Clara U. Don&#39;t eat about an hour before bed, get some kind of white noise involved,and let your mind wander along some positive thoughts and memories. Don&#39;t try too hard to think about something specific just start somewhere and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tricks-for-a-restful-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some tricks for a restful sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some tricks for a restful sleep? 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