{"id":17413,"date":"2019-11-06T10:00:53","date_gmt":"2019-11-06T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-cereal-with-things-like-fruit-and-chia-seeds-a-healthy-breakfast\/"},"modified":"2022-12-19T14:56:45","modified_gmt":"2022-12-19T14:56:45","slug":"is-cereal-with-things-like-fruit-and-chia-seeds-a-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-cereal-with-things-like-fruit-and-chia-seeds-a-healthy-breakfast\/","title":{"rendered":"Is cereal (with things like fruit and chia seeds) a healthy breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Naja C.<\/div>\n<div class=\"detailed-answer\">Yes and no. Certain cereals can be healthy, but most contain high amounts of sugar and can have the opposite effects of what you want a breakfast to provide.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3289484677\"><div id=\"thefa-852973674\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louison Z.<\/div>\n<div class=\"detailed-answer\">Yes of course a good whole grain cereal with no added sugar and lots of fruit especially berries and add some Greek yogurt for protein<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena Y.<\/div>\n<div class=\"detailed-answer\">Not necessarily. If it\u2019s a while wheat cereal you should be good, but check the packaging because some cereals claim to be healthy and really have tons of sugar and carbs. But all in all, I would choose a healthy, plain cereal and then add the fruit to make it healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isolda F.<\/div>\n<div class=\"detailed-answer\">Yes but check for added sugars. And too much fruit is not a good idea. It healthy but it\u2019s still a lot of sugar consumption. Most importantly don\u2019t stress out about food or being on a diet that\u2019s probably more unhealthy then eating the wrong food every once in a while. How can you notice the amazing benefits of eating healthy whole foods when your miserable and stressed out all the time.peace<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy O.<\/div>\n<div class=\"detailed-answer\">Yes, only if there is no added sugar or other sweeteners (glucose syrup, sucrose etc). The best is to buy one with the shortest list of ingredients<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think so, as cereal has a larger dose of sugar, meaning it gives a spike and later you&#39;ll have a drop in your energy levels<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele Y.<\/div>\n<div class=\"detailed-answer\">I think it depends on what kind of cereal you\u2019re eating. A lot of cereal you buy in stores have high sugar content.  So I would look for organic cereals made from oats and other natural things with low sugar content!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy U.<\/div>\n<div class=\"detailed-answer\">Hi! Yes it is, cereal combined with fruit and seeds will give You an energy boost in the morning! Good luck, You CAN do thisssss<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Z.<\/div>\n<div class=\"detailed-answer\">overall it&#39;s healthy but protein is important so you would need something like chia seeds to get that boost of protein. I prefer eggs instead though<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob O.<\/div>\n<div class=\"detailed-answer\">No, because it most likely has a lot of unhealthy sugars in it. Try and opt for a smoothie with berries and yoghurt with honey for a more natural sugar intake. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meghan S.<\/div>\n<div class=\"detailed-answer\">It depends on the cereal. Low sugar and high whole grain cereals are definately a good medium for fruit, seeds and protein powder.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron U.<\/div>\n<div class=\"detailed-answer\">It can be, but it is good to check the sugar content in the cereal.  The fruit will have enough sugar, so a low sugar cereal would be better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanne E.<\/div>\n<div class=\"detailed-answer\">A cereal with fruit and chia seeds would be considered healthy as long as there are a few more thing on the side with it. Things such as vegetables or different kind of nuts. Also, having a meal that has a little protein in it will give you the needed energy to keep you going throughout your day. Thank you very much .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor P.<\/div>\n<div class=\"detailed-answer\">It&#39;s a healthy breakfast but you should choose oats or cereals with less calories. Bcoz fruits already have lots of sugar<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lya E.<\/div>\n<div class=\"detailed-answer\">Can be but all depends on the cereal itself and type of milk and calories, fat, etc.. I prefer steel cut oatmeal with blueberries or banana and a drop of agave.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam X.<\/div>\n<div class=\"detailed-answer\">That depends on the cereal.  Oatmeal with chai and fruit is definitely a healthy choice. Keep the sugar out and stick to a single serving.  You can add things like protein powder to ensure you stay satiated longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isolina B.<\/div>\n<div class=\"detailed-answer\">I would say so. A healthy breakfast can be many things . I go for a porridge based breakfast  with fruit and it keeps me full and satisfied.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa T.<\/div>\n<div class=\"detailed-answer\">Depending on the brand, I&#39;d say yes. You want cereals with fibers in them, ideally something rich in nutrients and vitamins, maybe with pieces of nuts mixed in them? Vector is a good example of what I&#39;m describing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agathe E.<\/div>\n<div class=\"detailed-answer\">I think that it is ok to have it as long as it keeps you full for long but i don\u2019t really like cereal + i\u2019m lactose intolerant<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Traute C.<\/div>\n<div class=\"detailed-answer\">Cereal with fruit is a filling breakfast and better than nothing. Dieticians suggest you eat your biggest meal of the day at breakfast time rather than dinner, so you have all day to burn it off and helps sustain your energy during the day. If possible try to use a cereal with low sugars.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ria C.<\/div>\n<div class=\"detailed-answer\">Yes but check how much sugar your cereal has as some popular cereal brands have a lot of sugar. Easy alternative is to switch the cereal for some oatmeal\ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas P.<\/div>\n<div class=\"detailed-answer\">Partially, yes. It forces you to combine all the daily-necessary vitamins, minerals, fats and proteins in just a single meal. It helps you not to get hungry quickly. It is also quick and easy to prepare, especially for the ones working in focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisandra Z.<\/div>\n<div class=\"detailed-answer\">Depends on the actual cereal. The more natural it is the better. Which is why I make my own porridge from plain porridge oats<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mylan C.<\/div>\n<div class=\"detailed-answer\">Yes! Check to make sure the cereal is low sugar, though. And in general, keep an eye on your full nutrition, so make sure your cereal has some protein in it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandro O.<\/div>\n<div class=\"detailed-answer\">Yes! I love making a chia pudding with almond milk, cinnamon, and berries. You can prepare it the night beforehand and have a fast, easy and delicious breakfast the next morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberta T.<\/div>\n<div class=\"detailed-answer\">If you are trying to eat healthy, then plz select a healthy version of cereal like granola or Museli (with no artificial sugars), then yes. It will be a very healthy meal with all required nutitional value<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filinto F.<\/div>\n<div class=\"detailed-answer\">Yes, cereal is a great way to start the day with a healthy breakfast. Just be careful to check the cereal doesn\u2019t contain a lot of sugar. Plain muesli or pats are the healthiest option and adding some fruit for a natural sweetener is much better for you than sugars.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Q.<\/div>\n<div class=\"detailed-answer\">Cereals vary and some are healthier than others. It&#39;s important to look at the nutritional content to see how healthy an individual cereal is.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessie T.<\/div>\n<div class=\"detailed-answer\">It truly depends on what the sugar content and how natural &#x2F; organic this \u201ccereal\u201d is. Generally cereals have a lot of sugar and chemicals we don\u2019t know about. It\u2019s best to find an alternative like healthy granola or toasted oats with your fruits and chia seed. Make it w fun experience<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sacha A.<\/div>\n<div class=\"detailed-answer\">It depends on the cereal you eat with it, if it is like Frosted Flakes or something very sugary then no, but if it it a healthy cereal like Cheerios or something with lower sugar than yes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irma Z.<\/div>\n<div class=\"detailed-answer\">Yes, it is healthy IF this cereal doesn&#39;t have too much ARTIFICIAL sugar (&lt;10g per bowl) and saturated&#x2F;Trans fat. Also, make sure it is adequate for you and aligns with your goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena E.<\/div>\n<div class=\"detailed-answer\">Yes, but only for the right body type.  Not for me though, because I need to consume fewer carbs and lower my glycemic index<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas Z.<\/div>\n<div class=\"detailed-answer\">I think so, as long as the cereal is low in sugar and high in protein. I personally eat Kashi brand cereal most mornings with a banana or other fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think that cereal is healthy even is you add chia seeds and fruit. Cereal usually has a lot of sugars and other things that aren\u2019t considered healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne B.<\/div>\n<div class=\"detailed-answer\">Yes cereal is a healthy breakfast especially with fruit and chia added. But you need to be able to pick a healthier cereal. Check ingredient lists and look for something with no added sugar and lots of fiber. I suggest Weetabix or a nice sugar free granola.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hon Ria I.<\/div>\n<div class=\"detailed-answer\">The answer is yes! And you can improve the quality of that breakfast by choosing slow burning carbs, which are cereals like oats or wholemeal options. Adding sources of protein like yogurt will also help you feel satisfied for longer! Have an amazing day \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav N.<\/div>\n<div class=\"detailed-answer\">Of course it is &#8211; it&#39;s packed with fiber, vitamins, chia seeds also have omega-3 fatty acids and lots of antioxidants, calcium, magnesium and iron. Rolled oats are another great option. As long as you stay away from the highly processed kinds with added sugars, cereal can make an amazing breakfast \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aaron C.<\/div>\n<div class=\"detailed-answer\">You need to focus on slow release energy for breakfast. The most important thing though is to eat for what you&#39;re doing. If you&#39;re very inactive you don&#39;t need as many carbs. As for cereal, if you focus on whole grain, and ideally low GI grains, then that&#39;s the best. Most important though is getting sufficient protein in, as that&#39;s what your body needs regardless of exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zen Bia I.<\/div>\n<div class=\"detailed-answer\">It depends on the cereal. I started using only oats as cereal. And yogurt instead of milk. I also add different things in it, based on what i have in my kitchen. Like mixed seeds, chia seeds, psyllium, blueberries, bananas, or any berries as a matter of fact.  If you keep the ingredients as natural as possible and sugarless, i would say it&#39;s a healty option, yes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida O.<\/div>\n<div class=\"detailed-answer\">I would definitely count that as a healthy breakfast! Well unless its a really sugary cereal, but then still you could have other healthy foods with it. I personally love cereal for breakfast because it\u2019s quick and delicious! I hope I have been a help for you! \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia O.<\/div>\n<div class=\"detailed-answer\">It depends. Somebody cereals are coated in sugar, so no matter what you put in it, it won\u2019t be healthy. Go for some homemade granola or make sure the cereal you have isn\u2019t not coated with sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thadd Us F.<\/div>\n<div class=\"detailed-answer\">Depends on the cereal. You obviously shouldn\u2019t be eating fruit loops or something similar but I\u2019m sure one of the more healthy brands out there would work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee Q.<\/div>\n<div class=\"detailed-answer\">I think plain yogurt would be healthier. Usually, cereal has unnecessary added sugar, artificial flavorings and color, etc. But even eating fruits by themselves is good enough (for me set least).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tatjana F.<\/div>\n<div class=\"detailed-answer\">Yes it is, it isn&#39;t something I prefer though. I don&#39;t prefer simply because I don&#39;t feel like it&#39;s a proper breakfast. I was raised on a breakfast that consisted of eggs and various meat products. Cheese and other milk products are also very common in my breakfast. Yes I should probably eat more cereal since there is no valid reason not to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia O.<\/div>\n<div class=\"detailed-answer\">Yes. That breakfast option is healthy. It gives you grains, protein, fruit and a healthy body. You can pair milk or water with it. This is also a really easy breakfast to make! If you\u2019re someone who gets late and doesn\u2019t have time to make breakfast, this is easy and takes no time!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gudula A.<\/div>\n<div class=\"detailed-answer\">I would fell that if the cereal is fortified and open in sugar high in  fibre it is healthy mixed with fresh fruit. You could also use porridge or yoghurt and fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raul S.<\/div>\n<div class=\"detailed-answer\">It&#39;s actually a great breakfast! Just make sure you buy cereal w&#x2F;o sugar. I buy plain oatmeal and then add the stuff I like \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse O.<\/div>\n<div class=\"detailed-answer\">Since cereals provide our bodies with proteins and contain low amounts of fat and calories I think they must be healthy. And They&#39;re in fact delicious and crunchy and make perfect matches for milk as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula T.<\/div>\n<div class=\"detailed-answer\">I hunks but I would check the ingredients and if one of the top is one of the sugars then no.<\/p>\n<p>An  alternative is to have overnight oats raisins or sultanas  all you do is put oats  raisins also Taners and milk into a bowl the night before cover it and then eat it in the morning<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav Z.<\/div>\n<div class=\"detailed-answer\">It depends what kind of health value you&#39;re looking for. Most sugary cereals and many granolas are high in sugar and fat.  Better cereals are multi grain and simple, like oatmeal or porridge. Seeds and nuts are healthy but are also high in fat. Dried fruit is also very high in sugar. Try and use whole fresh fruit or  a sugar alternative which is lower in sugars.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agnieszka E.<\/div>\n<div class=\"detailed-answer\">I guess so. Fruits are a very good and healthy option, and chia seeds are very good for your digestive system. Take care with cereals, it&#39;s better a low sugar option!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica N.<\/div>\n<div class=\"detailed-answer\">I certainly hope so because that sounds amazing. I&#39;m currently a baby on this new journey of mine so I&#39;m still learning everyday. However I&#39;m proud so far because I understand the importance of a good breakfast in the morning \u2660<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily W.<\/div>\n<div class=\"detailed-answer\">Yes, it is. Fruit is great to get jou metabolism started after the &quot;fast&quot; of not eating while you were sleeping. And seeds are a great source of protein and fibre<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle E.<\/div>\n<div class=\"detailed-answer\">Cereals are a good source of carbohydrates.  Just make sure you don&#39;t  over do the carbs and sugars. A small portion of cereal  balanced with fiber and protein  can be a  good breakfast. For instance, mix cereal with your chia seeds and yogurt and you get a lot of nutrients. What makes a food unhealthy is when we have too much of only one element and too large a portion size.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joan J.<\/div>\n<div class=\"detailed-answer\">Yes, but not sure if chia seeds is healthy. I only read some online posts but I&#39;m not convinced<br \/>\nbecause I don&#39;t know<br \/>\nthe source of chia<br \/>\nseeds.  .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rich E.<\/div>\n<div class=\"detailed-answer\">Yes, the cereal is mostly sugar, but the fryut adds vitamins and the chia seeds add protein sugar, but the fruit sdmmmads visiting<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El A Q.<\/div>\n<div class=\"detailed-answer\">I believe so, as long as it\u2019s not one of the really sugary ones (think Cocoa Puffs, Cap\u2019n Crunch, etc.) and has plenty of nuts&#x2F;other protein-rich elements.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon Z.<\/div>\n<div class=\"detailed-answer\">I try to think of \u201chealthy\u201d as nutritious look at the box and look for things rich in vitamins or minerals. The best breakfast in the morning in my opinion is something that is high in protein and rich in vitamins like milk and eggs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacinto A.<\/div>\n<div class=\"detailed-answer\">Absolutely cause cereals with whole grains contains food fibres that makes you fully longer and of course the nutritional value more so yes absolutely it&#39;s healthy breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quim S.<\/div>\n<div class=\"detailed-answer\">Not necessarily, if the cereal is loaded with sugar already, then no amount of fruit and chia seeds will make it healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louren O Q.<\/div>\n<div class=\"detailed-answer\">Depends what kind of cereal. Go for the types that you thought were gross growing up. Low sugar. Oatmeal is even better.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naja C. Yes and no. Certain cereals can be healthy, but most contain high amounts of sugar and can have the opposite effects of what you want a breakfast to provide. Louison Z. Yes of course a good whole grain cereal with no added sugar and lots of fruit especially berries and add some Greek yogurt for protein Lena Y. Not necessarily. If it\u2019s a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-cereal-with-things-like-fruit-and-chia-seeds-a-healthy-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is cereal (with things like fruit and chia seeds) a healthy breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is cereal (with things like fruit and chia seeds) a healthy breakfast? 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